The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • 2277 - Patreon Weekly Q&A - June 2 2025

    Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

    57 min
  • 2276 - Dexa Scans - Purpose & Interpreting Results

    Are you interested in testing your body fat percentage?  Or how much lean muscle mass you have?  If you've considered body composition testing today's podcast can help!  I discuss the pros & cons of common body composition testing methods and explain how to interpret the results of a Dexa Scan!

    29 min
  • 2274 - Patreon Weekly Q&A - Week of May 26 2025

    Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

    46 min
  • 2273 - The Best Strength Accessories You’re Not Doing

    Want to increase your strength in Squat, Bench, and Deadlift?  And, wanting to do so in the quickest way possible?  You're in luck!  In today's podcast I discuss the best strength accessories that you're likely not doing... yet... that can help boost your strength in a significant way!

    17 min
  • 2272 - Diet Refeeds - What, Why, & Who

    Have you heard of a "refeed" when dieting?  Wondering what that is, why people do it, and if you should do it?  In today's podcast I teach the answers to what, why, and who when it comes to diet refeeds!

    23 min
  • 2271 - Patreon Weekly Q&A - Week of May 19 2025

    Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

    49 min
  • 2270 - Menopause & Cellulite

    In today's podcast I discuss the negative impact menopause has on body composition and fat loss.  I provide tips on how we can mitigate the negative impact as well as how we can address cellulite.  Lots of helpful information!!!

    43 min
  • 2269 - When Eating Less Won't Help Fat Loss

    If you've been eating less with the intent to lose body fat, but your daily energy has crashed, your mood is in the dumps, and food cravings are taking over your life... what do you do?  In today's podcast I discuss what to do when eating less is no longer an option, but, you still have body fat to lose!

    19 min
  • 2268 - Patreon Weekly Q&A - Week of May 12 2025

    Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

    48 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…