Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

You've likely noticed... the podcast has a new name!!!  In today's podcast I explain why we're making the name change AND I extend TWO special offers associated with nutrition education!!!  Listen in to learn more!!!

Ozempic, Mounjaro, Semaglutide, Retatrutide, and other GLP-1 agonist drugs are becoming more popular in bodybuilding.  In today's podcast I discuss why, the pros and cons of these drugs, and how to mitigate the negative impacts.

Do you make any of these self-sabotage mistakes???  In today's podcast I discuss 5 ways that I see clients sabotage their own progress!  From these examples we can learn to identify if we're doing the same, and, if so, how we can correct those actions!

Does your programming include a Squat, Bench, and Deadlift day?  Are you considering including a SBD day into your training?  If so, in today's podcast I discuss the pros and cons of SBD days and how to optimize them for the best possible outcome!

If progress has stalled... is it time to change your macros?  In today's podcast I teach how we can decide when is the right time to adjust our nutritional targets AND the different options we have for how to adjust them!!!  Lots of good info!!!

Want to live a healthy life and build a great physique in your 40's, 50's, and beyond?  In today's podcast I talk with Steve Allegretti who's accomplishing exactly that!!!  We discuss his daily routine and the mindset he has that is allowing him to live his best life yet to date!!!

Bryce Carter of Paragon Strength recently competed in a powerlifting meet going 4 for 4 for PRs (Squat, Bench, Deadlift, & Total) along with setting several new State records!  In today's podcast we discuss his nutrition approach leading into the meet and on meet day as well as his attempt selection and mindset throughout the meet!  LOTS of great information!!!

Struggle with making meals that fit your needs, but the family also likes?  In today's podcast we discuss how you can assemble meals in a way that allows you to better control your portions / percentages of protein vs carbs & fats!!!  Listen in to learn more!

Training programs & personalized Q&A at a low cost!  In today's podcast I explain our new service offerings through Patreon.  We have a Classic version which features access to training programs and personalized weekly Q&A, and a Trainer version which offers the same features but includes training templates, educational videos, and more business / trainer focused personalized Q&A.  Listen to today's podcast for more details AND to listen to 20 minute snippets of the Q&A sessions within each category.