When our efforts start, our expectation of seeing results starts... but, is that the right expectation for success?  Creating the right expectation of when we should see results can help set us up mentally for success!  Listen to today's podcast to find out when you should expect to see results for your efforts!!!

Are you struggling to reach your protein requirements without overconsuming your calories?  If so, you're not alone!!!  This is a struggle many vegetarian and vegan athletes face when trying to balance a healthy diet.  In today's podcast I share the advice I give my clients and how YOU can solve this issue!

When you think of mental toughness, what do you picture?  Often we think of mental toughness in extremes... extreme amount of effort, but for only a short duration.  But, is that the mental toughness approach you need to reach your goals?  Listen in to learn more!

Peak Week!!!  We're finally here!!!  In today's podcast Meredith shares how she's feeling and what she's thinking leading into our upcoming contest!!!  Be sure to follow our Instagram channel "brutalirongym" for contest updates!!!

If you've plateaued in muscle growth, in order to grow more, you may actually have to train less!  How can this be true?  Listen to today's podcast to find out!!!

If I could only tell everyone ONE piece of nutrition advice... what would it be?  Listen in to find out!!!

If you have to change the order of your workouts, is that really significant?  ABSOLUTELY!!!  Workout order absolutely matters!!!  Listen in to learn why AND how you can modify the workouts to ensure you still achieve the best results!!!

Do you want to make progress, or, do you want to be right?  Those two options aren't always the same!  When progress has stalled, are you willing to try something new, even if it proves that what you were trying before wasn't right?

Did you know that you can modify your rest periods to create more intense workouts without having to increase weight or reps?  Did you know that "rest periods" also refers to the time between similar movements?  Want to learn more specifics and fun ways to create more workout variety?  Listen in!!!

Do you believe you know what "good" foods are?  Maybe... maybe not!  In today's podcast we discuss how to approach the "good" food concept to know exactly which foods are best for you!