<p>Which is a better approach for muscle growth... lifting heavy weights for less reps, or, lifting moderate weights for moderate reps?  In today's podcast I answer a debate on which is more important; mechanical tension or time under tension?</p>

Which is a better approach for muscle growth... lifting heavy weights for less reps, or, lifting moderate weights for moderate reps? In today's podcast I answer a debate on which is more important; mechanical tension or time under tension?

<p>Which is a better approach for muscle growth... lifting heavy weights for less reps, or, lifting moderate weights for moderate reps?&nbsp; In today's podcast I answer a debate on which is more important; mechanical tension or time under tension?</p>

2221 - Training - Is Muscle Growth Determined by Mechanical Tension or Volume?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2221 - Training - Is Muscle Growth Determined by Mechanical Tension or Volume?

2221 - Training - Is Muscle Growth Determined by Mechanical Tension or Volume?

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