Can you eat whatever you want (pizza, donuts, cereal) and still lose weight assuming you're in a calorie deficit?  Listen in to find out the answer!!!  It may surprise you!!!

When we face challenges in our life; self-chosen or not, we do still have a choice.  We have a choice in what we expect in the process.  And what we should expect is our challenges to be... challenging!!!  If you expect the process to be hard you will be more mentally prepared to work through the obstacles and find a way to fight through them. 

New weight loss PR, dealing with hunger and fatigue, and storing post-show snacks!!!  These are some of the topics we discuss in today's podcast!!!

When training in a deficit you're liking going to feel less than your best.  You may struggle with wanting to skip a few reps, skip a challenging exercise, or skip an entire workout!  How can you push through this fatigued and tired mindset to still put your best efforts in?  That's what I answer in today's podcast!!!

Has your fat loss plateaued?  You're following your diet, you're in the gym, you're doing everything according to plan, but... progress has stalled?!!  You may still be losing "some" weight but you're not actually looking any better... what's happening?!!  In today's podcast I explain what happens when a diet stalls out and how you can fix it!

Are low reps better for muscle growth because they allow you to use heavier weights?  Or, are higher reps better because you can push the muscle deeper into muscular fatigue?  In today's podcast I explain the pros and cons of both low and high rep training AND provide an answer for what rep range actually is best!!!

"If it's good for you, but you hate it.  Learn to love it.  Because it's likely what you want is on the other side of it."  These words sound great, but how do we actually do that?  How do we learn to love something we once hated?  In today's podcast I discuss this concept and explain how you can "get to the other side".

Want some ideas for your next workout?  Or a client's workout?  In today's podcast I share the techniques I used in a recent leg workout including eccentric overloads, drop sets, and rest/pause.  Lots of fun ideas and helpful details!

Can you lose fat AND be strong, be explosive, grow new muscle?  Absolutely!!!  In today's podcast I discuss how to set up your nutrition approach to balancing fat loss and performance!!!

Only 4 more weeks!!!  Time travels fast when you're having fun haha.  In today's podcast Meredith and I discussed the "fun" she's been having with her diet and training this past week along with our tips and advice for how to still adhere to your diet around appointments and special events!