Are you struggling to properly address strength training elements in a 30 minute workout?  Well, struggle no more!!!  In today's podcast I provide a workout structure and tips that will help you create great workouts that include strength training along with mobility and muscle development all within a 30 minute workout structure!

Are you struggling to properly address strength training elements in a 30 minute workout? Well, struggle no more!!! In today's podcast I provide a workout structure and tips that will help you create great workouts that include strength training along with mobility and muscle development all within a 30 minute workout structure!

Are you struggling to properly address strength training elements in a 30 minute workout?&nbsp; Well, struggle no more!!!&nbsp; In today's podcast I provide a workout structure and tips that will help you create great workouts that include strength training along with mobility and muscle development all within a 30 minute workout structure!

2203 - Q&A - How to Add Strength Training in a 30 Minute Workout

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2203 - Q&A - How to Add Strength Training in a 30 Minute Workout

2203 - Q&A - How to Add Strength Training in a 30 Minute Workout