If you're a hard gainer, this podcast WILL HELP!!!  In today's podcast I discuss nutrition, training, and supplement advice for hard gainers all the way from a beginner to advanced level of detail!  A ton of great information!!!

What you think about what you do, or don't do, can make or break the outcome!  Your perspective is powerful, and, it's entirely up to you!  Listen in to learn more!

If you have hypermobile joints you may worry about being injured when lifting weights.  If so, in today's podcast I explain how to properly warm up and strengthen your joints so that you can be safe AND strong while lifting weights!!!

How low should you go when it comes to calories in a fat loss diet?  Should you go as low as you can tolerate?  Are there any possible negative impacts in doing so?  In today's podcast I discuss what considerations come into play when deciding the proper calorie deficit for a fat loss diet.

Want to improve your cardiovascular performance, BUT, you're limited to only indoor options?  And you don't have traditional cardio equipment?!  No problem!!!  In today's podcast I explain how you can achieve a great cardio stimulus without a lot of space or equipment!  Listen in to learn how!

Do you want change in your life, but you're feeling defeated?  Or struggling to know how to create the change you want?  If so, in today's podcast we explore 3 steps that can help you create change in your life that will allow you to shift your life closer to what you truly want it to be!

Down 3 pounds and feeeeeeling it haha.  Meredith had a great week but the diet is now starting to push her into "uncomfortable" territory!  Listen in to learn what she's working through AND how we're working through it!!!

Are you considering using an AI generated training program?  Do you wonder what the pros and cons of AI generated programming are?  Is it best for you, and your specific goals?  I answer all of these questions, and more, in today's podcast!

Want to ensure you're eating enough to grow without gaining unwanted body fat?  In today's podcast I discuss how to set up a personalized diet that will provide enough calories and protein for muscle growth without causing unwanted body fat gains!

Want some workout ideas for training your chest and back together?  We got you covered!!!  In today's podcast we share 3 workout structures that you can use to personalize your workout to best match your needs!!!  Listen in to learn more!