If your goal is fat loss, do you need to change your weight training programming in order to maximize that goal outcome?  In today's podcast I answer this question AND share 5 programming tips you can use to create a greater fat loss focused intensity in your workouts!

If your goal is fat loss, do you need to change your weight training programming in order to maximize that goal outcome? In today's podcast I answer this question AND share 5 programming tips you can use to create a greater fat loss focused intensity in your workouts!

If your goal is fat loss, do you need to change your weight training programming in order to maximize that goal outcome?&nbsp; In today's podcast I answer this question AND share 5 programming tips you can use to create a greater fat loss focused intensity in your workouts!

2196 - Training - How to Adjust Weight Training for Fat Loss

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2196 - Training - How to Adjust Weight Training for Fat Loss

2196 - Training - How to Adjust Weight Training for Fat Loss