Worried about how to stick to your diet during an upcoming work trip or vacation?  No need to stress!  We've got you covered!!!  In today's podcast I discuss how you can minimize the stress and simplify the process of sticking to your diet while traveling!!!

Are you consistent with your diet and training, but not seeing the progress you'd like?  Maybe you've completely stalled out?  If so, today's podcast can help!  In today's podcast we discuss what you should consider in both nutrition and training to ensure you can continue making progress towards your goals!

Are you struggling with trying to be perfect?  Are you frustrated when you can't be? Do you shut down when things don't go as planned?  If you're struggling with perfectionism, with an idealistic reality that never seems to happen, today's podcast can help!

In the ever growing world of science-based training... is your training scientific enough?  How scientific is "scientific enough"?  In today's podcast we discuss how to properly balance a scientific approach to ensure you're getting the best results possible!

Want to lose body fat and have a leaner physique for your wedding?  If so, today's podcast can help!  In today's podcast I discuss how to set up your diet and training to ensure you'll be in your dream shape for your dream day!!!

Are you stuck?  Do you want to get bigger, but, you also want to be leaner?  Which should you do first?  We provide that answer in today's podcast!!!

Does what you think you want match your daily thoughts, words, and actions?  Often people "say" what they want, but, what they DO doesn't always match, and this opposition often leads to failure.  How can we avoid this trap and ensure we achieve success?  Listen in to find out!!!

Meredith competed in her second show this year, NPC Carolina State Championships, over the weekend!!!  In today's podcast we recap the experience; the good, the bad, and the totally unexpected haha, and talk about our next steps towards Nationals in December!

Are you struggling with poor recovery?  Poor digestion?  Low hunger?  Poor sleep quality?  If you're a strength or muscle building athlete low intensity cardio can help all of these issues!!!  In today's podcast I discuss the benefits of cardio for strength and muscle building athletes as well as discuss the best method for including cardio without lessening your workout performance!!!

How many calories should you eat on a training day vs a non-training day?  This is a great question to ensure you're properly fueling your training performance and adaptations without eating an unnecessary surplus of calories.  In today's podcast I share two methods you can use to determine the proper caloric intake based on your daily activity level!