The C3Method Podcast

If you're struggling with repeated injuries but you still want to get the most from your training... today's podcast can help!  In today's podcast I share programming techniques AND mental health advice for how to optimize your training and mental health as you work to make adjustments to reduce your injury risk.

To optimize aesthetics AND performance WITH the highest quality of life finding the right balance of carbs and fats to protein within the right caloric amount is crucial!  In today's podcast we discuss how to optimize your macronutrient balance to best optimize your results!

Have a stubborn body part that isn't growing?  No matter what you do, how much you do, it doesn't seem to respond?  In today's podcast I discuss 6 techniques that can help you grow lagging body parts!

If you want to be successful spend more time thinking of the "why" rather than the "how".  The plan for "how" you will be successful will encounter obstacles and will likely change.  It's the "why" that'll carry you through those obstacles, it's the "why" that'll carry you through the journey.

If you want to lose body fat you're likely focusing on exercising more... but, is that actually going to help?  In today's podcast I discuss the impact of exercise on the fat loss process.

The answer... YES!!!  The two main reasons why people believe they have to avoid carbs in order to lose body fat are due to misunderstanding carbohydrate impact on body weight and portion control issues.  In today's podcast we discuss these two common issues and how you can better understand them in order to create a diet that includes carbs which can often improve your likelihood for diet success!

Are you worried about being able to eat a specific food on your diet?  Can your favorite foods fit into your diet approach?  The answer is... YES!!!  In today's podcast I explain how it is possible to include our favorite foods into our diets and still make great progress!

Do you struggle being "all in" or "all out"?  Do you often push yourself to the point of breaking?  If you'd like to reach your goal AND sustain the results, adopting a "bend before you break" approach could be the answer!  Listen in to learn more!

Whether you train for strength or muscle size, when should you use machines vs free weights for your exercise selection?  I answer this question in today's podcast!!!  Listen in to find out!!!

Is your diet overly restrictive?  Do you struggle with lack of variety?  If you'd like to have more freedom in your diet without sacrificing progress today's podcast can help!  I provide steps you can follow to calculate your daily calorie and protein needs while allowing space for variance and small treats!