If you're struggling with repeated injuries but you still want to get the most from your training... today's podcast can help!  In today's podcast I share programming techniques AND mental health advice for how to optimize your training and mental health as you work to make adjustments to reduce your injury risk.

If you're struggling with repeated injuries but you still want to get the most from your training... today's podcast can help! In today's podcast I share programming techniques AND mental health advice for how to optimize your training and mental health as you work to make adjustments to reduce your injury risk.

If you're struggling with repeated injuries but you still want to get the most from your training... today's podcast can help!&nbsp; In today's podcast I share programming techniques AND mental health advice for how to optimize your training and mental health as you work to make adjustments to reduce your injury risk.

2217 - Training - Programming Techniques to Reduce Injury Risk

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2217 - Training - Programming Techniques to Reduce Injury Risk

2217 - Training - Programming Techniques to Reduce Injury Risk