We often hear differing and often conflicting advice towards our fitness goals which can lead to us feeling uncertain and overwhelmed.  Why is there so much variance in what we hear?  And how do we know which advice to follow?  Listen in to today's podcast to find out!

Another week of prep and another week of PR weight loss!!!  This week Meredith navigated traveling while pushing herself the hardest she has so far in the prep!  In today's podcast we discuss her recent training and nutrition, her mindset as we push harder in the prep, and what changes we'll be making in the upcoming week!

Are you struggling with poor sleep quality?  Are you tired when you should be but when you lay down you can't seem to calm your mind?  If so, today's podcast can help!  We discuss common reasons for poor sleep quality and provide tips for how you can address those issues! 

What's holding you back?  In today's podcast I share 3 client stories of overcoming negative training mindsets that were holding them back and how YOU can use the lessons they learned to help you become your best self!

Yes you can lose body fat while eating carbs!  In today's podcast I discuss how to manage carbs as well as general caloric deficits during diets in order to modulate diet stress to improve long-term adherence and consistency!

In today's podcast I discuss the per workout format, exercise selection, and the training methods used in Meredith's current contest prep workouts!  These same concepts can be used to maximize the efficiency and effectiveness of YOUR workouts so it's definitely worth a listen!!!

Do you feel overwhelmed, stressed, and behind in all of your goals?  If so, it could be because you're struggling with "purposeful productivity".  What is that?  Listen in to find out!!!

Have you plateaued in your progress?  If so, it may be because you've plateaued in the degree of uncomfortable that you experience in your workouts.  In today's podcast we discuss 3 training techniques that will allow you to safely progress the challenge of your workouts so you can progress your... progress! haha

Meredith hit a new weight PR this week!  She's hungry but she's in good spirits!!!  In today's podcast we share this week's updates along with a discussion on "diet brain" and how being disciplined in your diet can help increase your discipline in other areas of life as well!

Have you ever started a weight loss diet but ended up GAINING weight?!!  If so, you're not alone!  This is more common than people think!!!  Listen to today's podcast to find out why this happens and what adjustments to your diet you should make!