If you overeat for a day, or a weekend, how much will that "set you back" in your progress journey?  In today's podcast I answer that question, explain the answer, and provide 3 tips you can remember that will help you get back on track asap!!!

If you overeat for a day, or a weekend, how much will that "set you back" in your progress journey? In today's podcast I answer that question, explain the answer, and provide 3 tips you can remember that will help you get back on track asap!!!

If you overeat for a day, or a weekend, how much will that "set you back" in your progress journey?&nbsp; In today's podcast I answer that question, explain the answer, and provide 3 tips you can remember that will help you get back on track asap!!!

2200 - Nutrition - How Much Does Overeating Cause Lost Progress?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2200 - Nutrition - How Much Does Overeating Cause Lost Progress?

2200 - Nutrition - How Much Does Overeating Cause Lost Progress?