What should you eat at each of these workout-related nutrition windows?  In today's podcast we cover each timeframe in regards to what demands / needs are we aiming to meet and what foods are best to meet those demands / needs!!!

What should you eat at each of these workout-related nutrition windows? In today's podcast we cover each timeframe in regards to what demands / needs are we aiming to meet and what foods are best to meet those demands / needs!!!

What should you eat at each of these workout-related nutrition windows?&nbsp; In today's podcast we cover each timeframe in regards to what demands / needs are we aiming to meet and what foods are best to meet those demands / needs!!!

2266 - Pre, Intra, & Post-Workout Nutrition

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Share 2266 - Pre, Intra, & Post-Workout Nutrition

Sign up to save your podcasts

2266 - Pre, Intra, & Post-Workout Nutrition

2266 - Pre, Intra, & Post-Workout Nutrition

More shows like The C3Method Podcast

The Joe Rogan Experience

Mind Pump: Raw Fitness Truth

Consummate Athlete Podcast

The Diary Of A CEO with Steven Bartlett

The Peter Attia Drive

Well with Arielle Lorre

Eric Roberts Fitness

The Hunter Williams Podcast

Huberman Lab

The Metabolic Classroom with Dr. Ben Bikman

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

LiftingLindsay's More Than Fitness

The Dr. Gabrielle Lyon Show

The Mel Robbins Podcast

The Tamsen Show