Today's podcast features questions asked by YOU, the listener!!!  We cover why people struggle to lose body fat even if they don't overeat, weight training differences for strength vs endurance athletes, how to get motivated for workouts, and whether a trainer should focus on in-person vs virtual clients!  Super fun stuff!!!

Today's podcast features questions asked by YOU, the listener!!! We cover why people struggle to lose body fat even if they don't overeat, weight training differences for strength vs endurance athletes, how to get motivated for workouts, and whether a trainer should focus on in-person vs virtual clients! Super fun stuff!!!

Today's podcast features questions asked by YOU, the listener!!!&nbsp; We cover why people struggle to lose body fat even if they don't overeat, weight training differences for strength vs endurance athletes, how to get motivated for workouts, and whether a trainer should focus on in-person vs virtual clients!&nbsp; Super fun stuff!!!

2301 - Random Question Podcast - Week of July 28 2025

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2301 - Random Question Podcast - Week of July 28 2025

2301 - Random Question Podcast - Week of July 28 2025

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