Do you get nervous before big events?  Or, even small ones?  Of course you do!  Nervousness is NORMAL!!!  In today's podcast we destigmatize nervousness and gives 3 steps you can take to handle nervousness and still perform your best!!!

Do you get nervous before big events? Or, even small ones? Of course you do! Nervousness is NORMAL!!! In today's podcast we destigmatize nervousness and gives 3 steps you can take to handle nervousness and still perform your best!!!

Do you get nervous before big events?&nbsp; Or, even small ones?&nbsp; Of course you do!&nbsp; Nervousness is NORMAL!!!&nbsp; In today's podcast we destigmatize nervousness and gives 3 steps you can take to handle nervousness and still perform your best!!!

1003 - Mindset - How to Handle Nervousness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1003 - Mindset - How to Handle Nervousness

1003 - Mindset - How to Handle Nervousness