In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.

Key points:

• Why food isn’t the real problem but your behaviour may be.
• How stress, poor sleep, and long workdays fuel bad decisions.
• The traps of restriction, meal plans, macro obsession, and “cheat days.”
• A practical 7-day behaviour audit to uncover what’s really driving your eating.