The InnerFight Podcast

Discover the inspiring journey of Heroes of Hope, a revolutionary sports academy founded by Hollie Murphy.

On episode 944 of the InnerFight podcast we delve into how Heroes of Hope is transforming the lives of people of determination through the power of sports.

Welcome to Episode 943 of the InnerFight Podcast – Five Minute Mondays! In this episode, we explore four essential things you should do when you get home from work every day.

These practical tips can help you transition from a hectic workday to a peaceful evening, setting the stage for better relaxation and sleep. With many people struggling with sleep issues, it’s crucial to create an evening routine that calms the body and mind.

What you’ll learn:

Plus, there’s a secret fifth tip to make sure your evening keeps you in a relaxed state! If you find yourself waking up tired or struggling to sleep, these steps are designed to help you reset and improve your overall performance.

Try these tips tonight and see how they improve your evening and morning routine!

In this compelling episode, former New Zealand rugby player and now performance coach Jerome Harimate dives into the real effects of professional sports on athletes. 

Jerome reflects on his own journey, contrasting his natural talent with the hard work required to truly excel in professional sports. He sheds light on how talent alone isn't enough and how structured training, discipline, and a supportive environment play crucial roles.

Discover how the pressures of professional sports and transitions out of competitive play affect athletes both physically and mentally. Jerome shares his insights on the balance between talent and effort, the significance of environment in success, and the challenges faced by Olympic and professional athletes alike. He also discusses practical tips for managing fitness post-sport and adjusting training approaches for older individuals or former athletes.

In this episode, we break down 6 essential foods you should always have at home to help you fuel your body and avoid those pesky food delivery apps. From the humble egg to energy-boosting dates, these items are versatile, nutritious, and will keep you going through any challenge—whether it’s a busy workday or a tough workout. 

We dive into why eggs are a must-have, how nuts can keep you satisfied, and the magic of having paleo granola on hand. By keeping these essential foods stocked, you’ll be better prepared to make healthier choices at home.

Tune in to learn simple, practical tips from 20 years of experience in coaching people, and start building your own pantry of powerhouse foods today. 

Whether you're focused on performance, weight loss, or just eating better, these six items will change the way you approach your daily meals.

Welcome to another exciting episode of the InnerFight podcast! In this video, we delve into the transformative journey of Dan Campbell, a former lawyer who transitioned into a successful CrossFit coach.

Dan shares his personal story, from discovering CrossFit at a gym in Manchester to making a career shift from law to fitness. As a CrossFit coach at InnerFight gym in Dubai, Dan has a wealth of experience and offers invaluable insights into achieving long-term success through CrossFit training.

In this episode, Dan discusses his training philosophy, focusing on a long-term, goal-oriented approach. He explains how he designs his programming by "reverse engineering" from desired outcomes and balances strength, aerobic capacity, and holistic fitness. Dan also touches on the importance of patience and consistency, and how his personal goal of achieving a triple-body-weight deadlift reflects his methodical approach to training.

Don’t miss out on Dan’s expert advice on building strength, maintaining fitness for the long term, and overcoming the challenges of group vs. individual programming. Tune in for an inspiring discussion on making CrossFit work for you!

How to overcome lack of motivation to train? In this episode of the InnerFight podcast we talk about workout motivation and what it really takes to get your mind ready before hitting the gym or track.

Sometimes we show up for the workout, but mentally, we're not there. So how do we fix that? From understanding *why* you're working out to prepping yourself mentally and physically beforehand, this video covers some key strategies to stay motivated and perform at your best.

Learn how to plan your workouts, stay focused, and even use gratitude to make each session more enjoyable. Whether it’s for strength, mental health, or sticking to a routine, understanding your "why" is critical for success. Plus, find out how to reflect on your workouts, log your progress, and move forward, whether it’s been a good or bad day.

Start mastering your mindset and boost your workout motivation today!

Get ready, stay focused, and let’s smash those fitness goals!

In this episode, we sit down with David Steinman, a best-selling author and a leading figure in the Anti-Toxics Movement, to delve into the alarming reality of chemical toxins hidden in our everyday products. 

From the bubble bath your children use to the snacks you enjoy, many items we consider safe are, in fact, laced with harmful toxins. These toxins can have serious implications on our health, affecting everything from children's brain development to adult reproductive health, and even contributing to societal issues like gender identity and population growth.

David reveals shocking test results from popular brands like Johnson & Johnson, Kellogg, and Tide, exposing the dangerous ingredients lurking in these products. He also shares how these toxins are impacting the environment, with firsthand reports from areas like Cancer Alley, Louisiana, a hotspot for environmental injustice and climate change.

But it’s not all doom and gloom. David offers practical, non-toxic solutions for creating a safer home, school, and workplace. He discusses how we can use our shopping choices to fight back against these toxins and make a positive impact on our health and the planet. 

Don't miss this important conversation that could change how you shop and live!

In this insightful episode of the InnerFight Podcast, we delve deep into the concept of mental toughness in sports—an essential attribute that sets top athletes apart from the rest. 

Mental toughness is not just about pushing through physical limits; it’s the psychological edge that enables athletes to maintain resilience under pressure, stay motivated, and navigate the highs and lows of competitive sports.

Throughout this episode, we explore six crucial aspects of mental toughness:

This episode offers practical insights and strategies to develop your mental toughness. Learn how mental toughness can elevate your performance, not just in sports but in every area of life. 

Tune in now and start building the mental resilience that champions are made of!

Welcome to Episode 936 of the InnerFight Podcast! In this episode, we’re diving deep into eating for high performance. 

Today we will share 10 practical tips on eating for high performance that  will help you stay energised, recover faster, and perform at your best. 

We’ll cover everything from balancing your macronutrients and choosing the right carbs to staying hydrated and perfecting your meal timing. The final tip is one that athletes often overlook but is crucial for success. 

Don’t miss out on these valuable insights to take your performance to the next level with the right nutrition! Tune in and learn how to fuel your body for maximum results.

In episode 935 of the InnerFight podcast, we explore how endurance training can be a game-changer for your mental health. Endurance training, when done right, doesn’t just improve your physical fitness; it also provides key mental benefits like stress relief, better mood, and enhanced cognitive function.