The InnerFight Podcast

Discover the ultimate gravel bike cycling adventure! Join Marcus Smith, founder of InnerFight and seasoned endurance athlete, as he shares his epic 684-kilometre journey across the UAE. From the bustling streets of Dubai to the summit of Jebel Jais, this adventure tested the limits of physical endurance and mental resilience.

With over 43 hours on the bike, Marcus and his teammates conquered 5,053 metres of climbing, battled sleep deprivation, and tackled diverse terrains like sand, gravel, and highways. Along the way, they experienced the highs of camaraderie, standout meals, and memorable encounters, balanced by the challenges of fatigue and preparation.

In this podcast highlight, Marcus dives deep into the lessons learned—how meticulous planning, teamwork, and a resilient mindset shaped the experience. He also shares tips for adventure seekers and fitness enthusiasts interested in gravel bike cycling.

Whether you're an experienced cyclist or curious about ultra-endurance sports, this journey will inspire you to set bold goals and embrace life's challenges. Don't miss this incredible story of grit, growth, and adventure on two wheels!

In this episode 950 of the InnerFight podcast, we dive into Dr. James's remarkable journey of living in the UAE for 24 years before returning to Canada. Dr. James Piecowye, a Canadian educator and former Dean, has been a major force in transforming educational landscapes, promoting autonomy, and encouraging sustainable wellness practices. His extensive experience spans podcasting, wellness advocacy, and dynamic leadership, making him a key voice in the UAE’s multicultural environment.

During this conversation, Dr. James shares personal reflections on his decision to leave the UAE, driven by a desire to be more present for his children and achieve a balanced lifestyle. He explores themes of career fulfilment, work-life balance, and the emotional challenges of relocating. Dr. James also speaks on the importance of cross-cultural communication, respectful engagement, and the evolving role of technology in education. His insights into self-management and resilience provide invaluable lessons, especially relevant to today’s fast-paced, culturally diverse professional settings.

Join us as Dr. James takes us through the highs, challenges, and meaningful life changes that come with balancing a successful career with family priorities and personal wellness.

Join us for this enlightening episode of the InnerFight podcast, where we delve into postpartum fitness and nutrition with the incredible Kat Suchet.

As a Women’s Health Physiotherapist and the founder of Hatch Athletic, Kat brings a wealth of knowledge to the table, guiding women safely back to physical activity after childbirth. She passionately addresses the significant gaps in postpartum support and shares invaluable resources that can help women remain active throughout their pregnancy journey and beyond.

In this episode, we discuss the importance of tailored postpartum fitness plans, the unique challenges new mothers face, and the essential role of professional guidance in recovery. Kat also highlights the common misinformation surrounding women’s health and encourages seeking reliable, qualified advice.

Whether you’re a new mum or a fitness professional, this conversation offers insights into crafting effective fitness programs and the significance of personalised support.

Don’t miss out on the practical tips we share for safe exercise regimens and the importance of mental health and self-kindness during the transition into motherhood.

Tune in and discover how to empower your journey!

Join us for an inspiring episode about multiple sclerosis (MS) featuring Thom Szymanski, a dedicated advocate of InnerFight and a beacon of resilience in the face of adversity.

Diagnosed with multiple sclerosis after an initial misdiagnosis, Thom has not only embraced his journey but has also emerged as a competitive athlete, recently finishing second in the adaptive division of the 2024 CrossFit Games.

In this episode, Thom shares how fitness became a vital part of his life, demonstrating the powerful connection between physical health and mental resilience.

Thom discusses the rigorous training that shaped his competitive spirit and how he has navigated the emotional challenges that come with living with MS. His story highlights the significance of community support in adaptive sports and showcases how fitness can be a transformative tool for those facing similar challenges.

This episode is a celebration of strength, determination, and the relentless human spirit.

Tune in to discover how you too can find strength in the face of adversity and learn how the adaptive CrossFit community can uplift and inspire.

Join us for an incredible conversation about rowing with Andy Savill, a seasoned marina operator and experienced ocean rower. In this episode, Andy takes us through his 16-day rowing expedition in harsh conditions.

Andy shares the physical and mental challenges he faced, including constant hand injuries, back pain, and the mental strain of going nowhere despite hours of rowing. He also discusses the importance of mental preparation, resilience, and teamwork when tackling such extreme challenges.

But this isn’t just a story about surviving the elements; it’s about pushing the limits of human endurance. Andy’s insights into endurance sports, the mental toll of isolation, and the physical demands of rowing make this a must-watch for athletes, fitness enthusiasts, and anyone looking for motivation to face life’s biggest challenges.

Discover how Andy’s experiences can inspire you to build mental fortitude, work through obstacles, and reach your own goals. 🌊🚣‍♂️ 

#Rowing #OceanRowing #EnduranceTraining

In Podcast 946, Marcus Smith welcomes back Manisha to discuss her ongoing personal transformation and deepening self-awareness. After sharing her initial journey in InnerFight Podcast 820, Manisha returns to talk about the profound emotional growth she has experienced since her physical transformation.

Manisha’s story begins with her realisation that completing external goals, such as running marathons, didn't bring the fulfilment she expected. This awareness led her to focus inward, exploring mental health and emotional well-being. In this episode, she opens up about embracing therapy and journaling as powerful tools for self-improvement, helping her navigate emotional challenges related to relationships, motherhood, and watching her grandparents age.

Together, Marcus and Manisha explore the importance of mental health, introspection, and setting healthy boundaries in both personal and professional relationships. The conversation highlights how intentionality, emotional resilience, and focusing on the present can lead to true inner peace. 

Tune in to discover how Manisha shifted her mindset from seeking external validation to embracing contentment and self-awareness.

Whether you’re working through your own physical or emotional challenges, this episode offers valuable insights on balancing achievement with mental health and finding true fulfilment.

#PersonalTransformation #SelfAwareness #TransformationJourney #InnerfightPodcast

Are fitness myths holding you back from achieving your health goals? In this eye-opening video, we debunk common fitness myths that might be sabotaging your progress. From the misconception that spot reduction works to the idea that cardio is the only way to lose weight, we tackle these fitness myths head-on. 

Learn why "no pain, no gain" isn't always true and why women shouldn't fear weightlifting. We'll explore why carbs aren't the enemy and why supplements aren't essential for fitness. Discover the truth about fasted cardio and why stretching isn't always necessary. 

Discover the inspiring journey of Heroes of Hope, a revolutionary sports academy founded by Hollie Murphy.

On episode 944 of the InnerFight podcast we delve into how Heroes of Hope is transforming the lives of people of determination through the power of sports.

Welcome to Episode 943 of the InnerFight Podcast – Five Minute Mondays! In this episode, we explore four essential things you should do when you get home from work every day.

These practical tips can help you transition from a hectic workday to a peaceful evening, setting the stage for better relaxation and sleep. With many people struggling with sleep issues, it’s crucial to create an evening routine that calms the body and mind.

What you’ll learn:

Plus, there’s a secret fifth tip to make sure your evening keeps you in a relaxed state! If you find yourself waking up tired or struggling to sleep, these steps are designed to help you reset and improve your overall performance.

Try these tips tonight and see how they improve your evening and morning routine!

In this compelling episode, former New Zealand rugby player and now performance coach Jerome Harimate dives into the real effects of professional sports on athletes. 

Jerome reflects on his own journey, contrasting his natural talent with the hard work required to truly excel in professional sports. He sheds light on how talent alone isn't enough and how structured training, discipline, and a supportive environment play crucial roles.

Discover how the pressures of professional sports and transitions out of competitive play affect athletes both physically and mentally. Jerome shares his insights on the balance between talent and effort, the significance of environment in success, and the challenges faced by Olympic and professional athletes alike. He also discusses practical tips for managing fitness post-sport and adjusting training approaches for older individuals or former athletes.