What if your biological age could be 20 years younger than your actual age? In this episode, Dr. Elie Abirached shares the real science behind Health, Fitness and Longevity—and how simple, smart strategies can completely change your body and mind. From biohacking to recovery tools and long-term health habits, this short is packed with insights to help you take control of your performance.

Discover how athletes, coaches, and anyone committed to health, fitness and longevity can benefit from cutting-edge tools, wearable tech, and lifestyle upgrades.

Fitness doesn’t stop when life changes—it evolves.
A long-time InnerFight coach and athlete, Carmen shares her emotional journey through pregnancy—from fertility struggles to training while expecting. This podcast highlights how staying active and connected to your body can support you through the toughest challenges. Whether you're an athlete or a mum-to-be, this story will move you.

Do you actually know if you're fuelling your body properly?

Relative Energy Deficiency in Sport (RED-S) is more common than you think — and it’s not just about athletes or performance.

In this powerful chat with certified mind-body eating coach Florence Gillet, we unpack what RED-S really means, how it silently affects your body, and the mindset shifts that could change your life. This episode is a must-listen. 

🔥 Are you actually setting yourself up to win? 🔥
Success isn’t about one big moment—it’s about the small things you do every day. In this episode, we break down how setting yourself up to win starts with daily habits, smart choices, and small wins that add up. Are you making the most of the little things that lead to big results? Listen in to the podcast now!

Want to perform better, recover faster, and feel your best?
In this week’s episode (966) of the InnerFight Podcast, we dive into Functional Medicine Explained with expert Karo Domarańczyk! Discover how to optimise your energy, fix fatigue, and unlock peak performance.

Light therapy for athletes is transforming the way we manage injuries, reduce pain, and enhance muscle recovery.
In this episode of the InnerFight Podcast, we sit down with Tom Sanderson from Kineon, a leader in wearable recovery technology. Kineon’s innovative approach to light therapy for athletes is helping high performers like you recover faster, train harder, and stay injury-free for longer periods.
If you're serious about optimising recovery, reducing downtime, and enhancing performance, this podcast is a must-listen!

Want to know how to improve your heart health?

In episode 964 of the InnerFight podcast, Marcus Smith sits down with expert cardiologist Dr Yasir Parvez to break down everything from cholesterol and statins to heart rate monitoring. 

If you care about your performance, longevity, and overall well-being, listen to this show!

#HeartHealth #Wellness #Longevity #InnerFightPodcast

This episode of the InnerFight Podcast dives into a powerful mindset shift—what if improving performance and happiness isn’t about adding more, but about removing what holds us back?

Too often, we focus on what we should be doing, but rarely stop to consider the habits, thoughts, and behaviors that might be limiting our growth. This episode breaks down 10 things to stop doing to unlock better performance in all areas of life—fitness, career, relationships, and personal development.

From eliminating excuses to cutting out negativity, simplifying daily routines, and embracing discomfort, this conversation is a wake-up call to take action.

🚀 Get ready to rethink priorities, remove distractions, and unlock full potential!

"From Addiction to Hope" is more than just a phrase—it’s a powerful journey of transformation. In this episode of the InnerFight Podcast, Marcus Smith sits down with Rebecca, the founder of Sakina, the UAE’s first private residential rehabilitation centre, to explore her incredible story.

Rebecca’s battle with alcohol addiction led her to a turning point—one that inspired her to help others reclaim their lives. Located in the serene landscapes of Ras Al Khaimah, Sakina offers a unique, holistic approach to recovery, blending evidence-based treatments with the healing power of nature.

This conversation is about resilience, second chances, and the power of community in overcoming life’s toughest battles

Get ready for the CrossFit Open 2025! In this video, we dive into the excitement and challenges of participating in the CrossFit Open 2025, where athletes push their limits, reflect on past experiences, and explore the importance of community. We discuss what makes the CrossFit Open 2025 such a unique event. Don’t miss out episode 961 of the InnerFight Podcast.