In this engaging episode of the InnerFight podcast, Marcus Smith sits down with the incredible Belinda Granger, a 15-time Ironman champion and a leading figure in the triathlon world, to explore the challenges and opportunities in triathlon, discussing how the sport has evolved, the hurdles athletes face, and the exciting prospects ahead.
Belinda shares her journey from professional athlete to mentor, highlighting the importance of supporting emerging talents and building sustainable careers in triathlon. She also emphasises the role of community, resilience, and personal growth, values deeply rooted in endurance sports.
The conversation also touches on the upcoming Challenge Sir Bani Yas event, taking place from 3rd to 7th April 2025 on Sir Bani Yas Island, Abu Dhabi. This one-of-a-kind event offers a variety of race options for all levels, alongside a unique experience—staying on a cruise ship and racing amid stunning wildlife.
Whether you're a seasoned triathlete or new to the sport, this episode is packed with insights, inspiration, and expert advice from one of triathlon’s most passionate advocates.

What is high-performance coaching? In episode 959 of the InnerFight podcast, Kastriot Salihu, a high-performance coach who recently joined InnerFight in Dubai, shares insights on what high performance means and how it applies to different aspects of life – from work to family to athletic pursuits.

Tune in to hear how you can start living your best life and approach each day with motivation and focus.

These insights will inspire you to make changes for a happier life.

#HighPerformanceCoaching #InnerFightPodcast #InnerFight #GymInDubai #Dubai

In this episode , we sit down with blogger, podcaster, and author Seline Shenoy for an insightful conversation on self-discovery, personal growth, and holistic well-being. She shares her perspectives on natural healing, the profound connection between food and health, and why challenging conventional wisdom is essential for personal empowerment.

If you're ready to take control of your health, mindset, and personal evolution, this episode is one you won’t want to miss!

In InnerFight Podcast 957, CrossFit coach Victoria Engelmann discusses the power of teamwork and mindset in fitness. She shares how overcoming personal struggles and embracing vulnerability helped her transition from scepticism about CrossFit to becoming a dedicated coach.
Tune in for her insights on creating a positive coaching environment and how mindset can drive success in both sports and life.

Discover a journey of self-discovery with psychologist David McLennan. From overcoming addiction to finding inner peace, this story will inspire you to reflect and grow.

What is Coaching in 2025? Discover how coaching has evolved and what it truly means for your personal and professional goals. In this insightful discussion, we break coaching into two key approaches: self-driven coaching and assisted coaching.

What’s the difference?

We dive into the essential questions:

✔️ Why do you need accountability?

✔️ How do your goals align with your work, family, and holistic well-being?

✔️ What’s the role of confidence, knowledge, and external support in achieving success?

With 16 expert coaches, InnerFight is here to help you take charge of your goals in 2025. Whether it’s personal training, endurance coaching, or nutrition guidance, we’ve got you covered. Small group classes, high-performance coaching, and more tailored solutions are ready to transform your life.

Start your journey today! Listen to learn more about coaching in 2025 and how we can help you unlock your potential.

#WhatIsCoachingIn2025 #InnerFight #Coaching

In episode 954 of the InnerFight podcast, Tom Walker shares his incredible journey of embracing life beyond sport. From being a competitive triathlete specialising in long-distance events like Ironman to adopting a more holistic approach to health, Tom discusses how he shifted his focus from performance to long-term well-being.
Tom opens up about the challenges of stepping away from a sport that once defined his identity and how he reframed those challenges to find greater fulfilment in coaching and leadership.
Tune in to hear more about Tom’s personal evolution and the lessons he’s learned about life beyond sport.

How have CrossFit competitions and the world of competitive fitness evolved over the years? Join us for a deep dive into the history and progression of fitness challenges with Sandro Grou, a coach at InnerFight in Dubai.

Sandro, with a background in military training and competitive sports, brings a wealth of experience to the table. As the leader of InnerFight’s Red Zone programme, he helps athletes prepare for the rigours of CrossFit competitions. In this episode, we explore his journey from discovering CrossFit in 2016 to competing in events like the CrossFit Open and the Turf Games.

This conversation highlights the growth of competitive fitness, from ancient athletic challenges to modern CrossFit events. Sandro shares valuable insights into training philosophies, improving weaknesses, and building confidence through competition. Whether you’re an athlete, a CrossFit enthusiast, or just curious about the sport, this episode offers something for everyone.

Struggling to sleep better? Let’s talk SLEEP HYGIENE! 🌙 In episode 952 of the InnerFight Podcast, we dive deep into how improving your sleep habits can transform your life.

From optimising your bedroom’s temperature to winding down from work effectively, we’ve got practical tips to boost your sleep efficiency. Learn why sleep isn’t just about hours but about quality, and discover how small changes—like limiting tech before bed—can have massive benefits for your performance, mood, and overall well-being.

This episode also explores the potential risks of neglecting your sleep and why many of us rely on wearables but fail to act on the data. Whether you're looking for quick wins to improve your rest or long-term strategies for better vitality, this podcast is packed with actionable advice.

Hit play now to uncover the secrets of great sleep! Let us know in the comments: What’s one thing you’ll change tonight to improve your sleep hygiene?

🔔 Don’t forget to like, subscribe, and share this video with anyone who needs better sleep!

Discover the ultimate gravel bike cycling adventure! Join Marcus Smith, founder of InnerFight and seasoned endurance athlete, as he shares his epic 684-kilometre journey across the UAE. From the bustling streets of Dubai to the summit of Jebel Jais, this adventure tested the limits of physical endurance and mental resilience.

With over 43 hours on the bike, Marcus and his teammates conquered 5,053 metres of climbing, battled sleep deprivation, and tackled diverse terrains like sand, gravel, and highways. Along the way, they experienced the highs of camaraderie, standout meals, and memorable encounters, balanced by the challenges of fatigue and preparation.

In this podcast highlight, Marcus dives deep into the lessons learned—how meticulous planning, teamwork, and a resilient mindset shaped the experience. He also shares tips for adventure seekers and fitness enthusiasts interested in gravel bike cycling.

Whether you're an experienced cyclist or curious about ultra-endurance sports, this journey will inspire you to set bold goals and embrace life's challenges. Don't miss this incredible story of grit, growth, and adventure on two wheels!