The InnerFight Podcast

Discover how healing your inner child can transform more than just your emotional health — it can boost your resilience in and out of the gym.

In this podcast, Relationship Coach Sasha Quince shares how unresolved childhood patterns affect your nervous system, your reactions, and even your performance during workouts or competitions, and in life. Whether you're an athlete, coach, or simply someone on a healing journey, this insight into healing your inner child offers powerful, practical tools for emotional regulation and personal growth.

What if one simple mindset could change your life?

Adam Mayhew calls it Think Tomorrow—a mindset that helped him quit alcohol, stop people-pleasing, and turn his life around.

Now a coach, business owner, and father, Adam shares how Think Tomorrow fuels his purpose, daily habits, and emotional resilience.

In this podcast, Adam talks about how to live with intention, deal with setbacks, and stay consistent—even when motivation fades.

Listen in to the full episode for more powerful mindset tools.

Stop training just to look good – here's a better way.

Movement expert Jonny Clayton breaks down why we need to rethink fitness—and train for life, not just for aesthetics. His approach? It blends martial arts, breathwork, and emotional awareness to build a body (and mind) that lasts. No machines. No ego. Just movement, mastery, and meaning.

If you care about longevity, performance, and real growth, this one’s for you.

Strong for Life it's a mindset. Doris Hazzan, a Dubai-based mum of two and long-time InnerFight member, shares how mental health struggles, motherhood, and life challenges shaped her journey back to fitness. From therapy to triathlon, from burnout to strength training, discover how she rebuilt her resilience—one step, one rep at a time.

Tune in to hear why being Strong for Life goes far beyond the gym.

Ever wondered what it takes to run seven marathons in seven days on seven continents? James Elliot-Square did just that, despite facing life-changing injuries!

James’ journey to complete the 7-7-7 challenge it’s a story of resilience, overcoming drop foot, spinal damage, and personal challenges. His all-or-nothing mentality, along with recovery support from Brave Performance Centre, is what helped him push through.

From childhood sports to entrepreneurship and endurance, James’ story is a true testament to strength in both mind and body. If you're ready for a boost of inspiration and insight into overcoming your own challenges, this one’s for you. 💪

Could you run and bike 150km overnight... just for the challenge?

Into the Darkness (ITD) isn’t a typical race. Created by Marcus Smith, this mental and physical test starts at sunset and ends at sunrise—with 50km bike + 50km run + 50km bike across the Dubai desert.

No podiums. No rules. Just you, the dark, and everything in your mind.

👊 Learn how Into the Darkness (ITD) was born, why it’s so powerful, and how it’s changing the way we think about endurance.

What really happens when you push your limits?

From rowing 4,800km across the Atlantic to smashing the 777 Marathon Challenge, adventurer and TV personality Paris Norriss shares his adventures and the mindset needed.

This isn’t just about extreme feats. It’s about creating your own adventures, even if it’s just grabbing a few mates for a hike. Because pushing your limits doesn’t have to mean breaking world records—it’s about stepping out, showing up, and seeing what you’re made of.

What if your biological age could be 20 years younger than your actual age? In this episode, Dr. Elie Abirached shares the real science behind Health, Fitness and Longevity—and how simple, smart strategies can completely change your body and mind. From biohacking to recovery tools and long-term health habits, this short is packed with insights to help you take control of your performance.

Discover how athletes, coaches, and anyone committed to health, fitness and longevity can benefit from cutting-edge tools, wearable tech, and lifestyle upgrades.

Fitness doesn’t stop when life changes—it evolves.
A long-time InnerFight coach and athlete, Carmen shares her emotional journey through pregnancy—from fertility struggles to training while expecting. This podcast highlights how staying active and connected to your body can support you through the toughest challenges. Whether you're an athlete or a mum-to-be, this story will move you.

Do you actually know if you're fuelling your body properly?

Relative Energy Deficiency in Sport (RED-S) is more common than you think — and it’s not just about athletes or performance.

In this powerful chat with certified mind-body eating coach Florence Gillet, we unpack what RED-S really means, how it silently affects your body, and the mindset shifts that could change your life. This episode is a must-listen.