The InnerFight Podcast

In InnerFight Podcast 957, CrossFit coach Victoria Engelmann discusses the power of teamwork and mindset in fitness. She shares how overcoming personal struggles and embracing vulnerability helped her transition from scepticism about CrossFit to becoming a dedicated coach.
Tune in for her insights on creating a positive coaching environment and how mindset can drive success in both sports and life.

Discover a journey of self-discovery with psychologist David McLennan. From overcoming addiction to finding inner peace, this story will inspire you to reflect and grow.

What is Coaching in 2025? Discover how coaching has evolved and what it truly means for your personal and professional goals. In this insightful discussion, we break coaching into two key approaches: self-driven coaching and assisted coaching.

What’s the difference?

We dive into the essential questions:

✔️ Why do you need accountability?

✔️ How do your goals align with your work, family, and holistic well-being?

✔️ What’s the role of confidence, knowledge, and external support in achieving success?

With 16 expert coaches, InnerFight is here to help you take charge of your goals in 2025. Whether it’s personal training, endurance coaching, or nutrition guidance, we’ve got you covered. Small group classes, high-performance coaching, and more tailored solutions are ready to transform your life.

Start your journey today! Listen to learn more about coaching in 2025 and how we can help you unlock your potential.

#WhatIsCoachingIn2025 #InnerFight #Coaching

In episode 954 of the InnerFight podcast, Tom Walker shares his incredible journey of embracing life beyond sport. From being a competitive triathlete specialising in long-distance events like Ironman to adopting a more holistic approach to health, Tom discusses how he shifted his focus from performance to long-term well-being.
Tom opens up about the challenges of stepping away from a sport that once defined his identity and how he reframed those challenges to find greater fulfilment in coaching and leadership.
Tune in to hear more about Tom’s personal evolution and the lessons he’s learned about life beyond sport.

How have CrossFit competitions and the world of competitive fitness evolved over the years? Join us for a deep dive into the history and progression of fitness challenges with Sandro Grou, a coach at InnerFight in Dubai.

Sandro, with a background in military training and competitive sports, brings a wealth of experience to the table. As the leader of InnerFight’s Red Zone programme, he helps athletes prepare for the rigours of CrossFit competitions. In this episode, we explore his journey from discovering CrossFit in 2016 to competing in events like the CrossFit Open and the Turf Games.

This conversation highlights the growth of competitive fitness, from ancient athletic challenges to modern CrossFit events. Sandro shares valuable insights into training philosophies, improving weaknesses, and building confidence through competition. Whether you’re an athlete, a CrossFit enthusiast, or just curious about the sport, this episode offers something for everyone.

Struggling to sleep better? Let’s talk SLEEP HYGIENE! 🌙 In episode 952 of the InnerFight Podcast, we dive deep into how improving your sleep habits can transform your life.

From optimising your bedroom’s temperature to winding down from work effectively, we’ve got practical tips to boost your sleep efficiency. Learn why sleep isn’t just about hours but about quality, and discover how small changes—like limiting tech before bed—can have massive benefits for your performance, mood, and overall well-being.

This episode also explores the potential risks of neglecting your sleep and why many of us rely on wearables but fail to act on the data. Whether you're looking for quick wins to improve your rest or long-term strategies for better vitality, this podcast is packed with actionable advice.

Hit play now to uncover the secrets of great sleep! Let us know in the comments: What’s one thing you’ll change tonight to improve your sleep hygiene?

🔔 Don’t forget to like, subscribe, and share this video with anyone who needs better sleep!

Discover the ultimate gravel bike cycling adventure! Join Marcus Smith, founder of InnerFight and seasoned endurance athlete, as he shares his epic 684-kilometre journey across the UAE. From the bustling streets of Dubai to the summit of Jebel Jais, this adventure tested the limits of physical endurance and mental resilience.

With over 43 hours on the bike, Marcus and his teammates conquered 5,053 metres of climbing, battled sleep deprivation, and tackled diverse terrains like sand, gravel, and highways. Along the way, they experienced the highs of camaraderie, standout meals, and memorable encounters, balanced by the challenges of fatigue and preparation.

In this podcast highlight, Marcus dives deep into the lessons learned—how meticulous planning, teamwork, and a resilient mindset shaped the experience. He also shares tips for adventure seekers and fitness enthusiasts interested in gravel bike cycling.

Whether you're an experienced cyclist or curious about ultra-endurance sports, this journey will inspire you to set bold goals and embrace life's challenges. Don't miss this incredible story of grit, growth, and adventure on two wheels!

In this episode 950 of the InnerFight podcast, we dive into Dr. James's remarkable journey of living in the UAE for 24 years before returning to Canada. Dr. James Piecowye, a Canadian educator and former Dean, has been a major force in transforming educational landscapes, promoting autonomy, and encouraging sustainable wellness practices. His extensive experience spans podcasting, wellness advocacy, and dynamic leadership, making him a key voice in the UAE’s multicultural environment.

During this conversation, Dr. James shares personal reflections on his decision to leave the UAE, driven by a desire to be more present for his children and achieve a balanced lifestyle. He explores themes of career fulfilment, work-life balance, and the emotional challenges of relocating. Dr. James also speaks on the importance of cross-cultural communication, respectful engagement, and the evolving role of technology in education. His insights into self-management and resilience provide invaluable lessons, especially relevant to today’s fast-paced, culturally diverse professional settings.

Join us as Dr. James takes us through the highs, challenges, and meaningful life changes that come with balancing a successful career with family priorities and personal wellness.

Join us for this enlightening episode of the InnerFight podcast, where we delve into postpartum fitness and nutrition with the incredible Kat Suchet.

As a Women’s Health Physiotherapist and the founder of Hatch Athletic, Kat brings a wealth of knowledge to the table, guiding women safely back to physical activity after childbirth. She passionately addresses the significant gaps in postpartum support and shares invaluable resources that can help women remain active throughout their pregnancy journey and beyond.

In this episode, we discuss the importance of tailored postpartum fitness plans, the unique challenges new mothers face, and the essential role of professional guidance in recovery. Kat also highlights the common misinformation surrounding women’s health and encourages seeking reliable, qualified advice.

Whether you’re a new mum or a fitness professional, this conversation offers insights into crafting effective fitness programs and the significance of personalised support.

Don’t miss out on the practical tips we share for safe exercise regimens and the importance of mental health and self-kindness during the transition into motherhood.

Tune in and discover how to empower your journey!

Join us for an inspiring episode about multiple sclerosis (MS) featuring Thom Szymanski, a dedicated advocate of InnerFight and a beacon of resilience in the face of adversity.

Diagnosed with multiple sclerosis after an initial misdiagnosis, Thom has not only embraced his journey but has also emerged as a competitive athlete, recently finishing second in the adaptive division of the 2024 CrossFit Games.

In this episode, Thom shares how fitness became a vital part of his life, demonstrating the powerful connection between physical health and mental resilience.

Thom discusses the rigorous training that shaped his competitive spirit and how he has navigated the emotional challenges that come with living with MS. His story highlights the significance of community support in adaptive sports and showcases how fitness can be a transformative tool for those facing similar challenges.

This episode is a celebration of strength, determination, and the relentless human spirit.

Tune in to discover how you too can find strength in the face of adversity and learn how the adaptive CrossFit community can uplift and inspire.