In this inspiring episode, we dive deep into the incredible journey of Gael Bosmans, who transitioned from a decade of CrossFit to tackling new, intense challenges in the world of fitness. Gael shares the emotional and transformative experience of completing a grueling 24-hour fitness challenge, which included the daunting task of performing 1,000 burpees daily. Through this conversation, Gael reflects on how pushing his physical and mental limits has shaped his mindset and fueled his personal growth.

We explore the powerful connection between ultra-endurance events, CrossFit competitions, and mental resilience. Gael offers valuable insights on staying motivated, setting achievable goals, and embracing new challenges, making this episode a must-listen for anyone looking to push their boundaries and find inspiration in their fitness journey.

In episode 929 of the InnerFight podcast, we delve into the enduring popularity of CrossFit, exploring what sets it apart in the ever-changing world of fitness. In just five minutes, we uncover how its rigorous coaching, scalable workouts, and strong community focus create a lifestyle, not just a workout. Discover why CrossFit continues to thrive, offering both physical and mental transformation. Tune in to learn the secrets behind its lasting appeal.

Welcome to Episode 928 of the InnerFight Podcast! Today, we dive into the fascinating world of high-performance culture in business and sports. Join us as we chat with Lloyd Budd, the CEO of Bayleys Auckland, to explore what makes high-performance culture tick.

What fuels success across both business and sports? In this episode, we discuss how high-performance culture in business and sports plays a vital role in driving success and achieving greatness. With Lloyd’s background in real estate and personal insights into balancing a high-profile career with family life, we chat about creating a high-performance culture in business and sports.

Tune in for actionable strategies to boost employee performance, understand the parallels between real estate and fitness industries, and see how company culture and emotional intelligence can benefit you.

Don’t miss out on these insights from one of the industry's top leaders!

Whether you're in the office or on the field, learn how to foster a high-performance culture that leads to success. Hit play and be part of our journey to uncover the true power of high-performance culture in business and sports.

Welcome to Episode 927 of the Inner Fight Podcast! In this week's 5 Minute Mondays, we dive deep into how to prevent common running injuries. 

Whether you're a seasoned runner or just starting out, injuries can be a frustrating setback. From calf strains to more complex issues like plantar fasciitis and hip problems, we'll cover it all.

Key Highlights:

Traveling better begins with understanding how air travel impacts your health. In this episode of the InnerFight Podcast, we explore crucial strategies for staying hydrated and nourished during flights. With global travel having doubled in the past two decades, it’s more important than ever to know how to maintain your well-being while in the air.

Tune in to discover:

Don't forget to like, subscribe, and hit the bell icon for more insights on travel and health!

In this episode, we're diving into the world of CrossFit jargon to help you get a grip on the lingo that's essential for your workouts. Ever puzzled over what WOD, AMRAP, or EMOM really mean? We’ve got you covered.

Join us as we break down these CrossFit acronyms, explaining what they stand for, how they impact your training, and why knowing them can elevate your fitness game. Our coaches are here to clear up the confusion and guide you to a more confident and enjoyable CrossFit experience.

Tune in and get ready to master the language of CrossFit!

In episode 924, we're diving deep into the revolutionary potential of wearables in managing stress. Imagine if a simple device could completely transform your approach to stress management—what if it’s already here?

Join us as we sit down with Dr. Torkil Færø, the esteemed Norwegian medical doctor, author of the best-selling "The Pulse Cure," and a sought-after keynote speaker. Dr. Færø shares his expert insights into how wearables can be a game-changer for monitoring and managing stress levels.

This episode is brimming with practical advice and cutting-edge knowledge that can help you lead a healthier, more balanced life. Discover how wearables can turn stress into a powerful tool for better living and unlock new ways to enhance your well-being.

Tune in to explore the transformative impact of balancing stress with technology and start your journey towards a more balanced, stress-free life.

Welcome to Episode 923 of the InnerFight Podcast! This week, we dive into top tips for staying motivated in your training. Discover the importance of understanding your purpose, setting achievable goals, and varying your training intensity to keep things exciting. Learn how to track your progress with clear measures and harness the power of the community to stay inspired. Remember, sometimes just showing up can make a huge difference. If you need extra support, don't hesitate to reach out.

Tune in and get ready to stay motivated!

Welcome to Episode 922 of the InnerFight Podcast, where we tackle a profound question: What happens when a doctor says, "You have cancer"? Our guest shares their initial disbelief upon receiving this diagnosis during a routine checkup, amidst a life dedicated to endurance sports and active living. With thoughts racing about family and an uncertain future, they recount the journey from diagnosis to understanding, navigating treatments, dietary adjustments, and the emotional toll of living with cancer. This candid conversation sheds light on resilience, hope, and the power of positivity during adversity.

Join us in episode 922 of the InnerFight podcast and be inspired by Pratik's journey of resilience and determination.

Welcome to episode 921 of the InnerFight Podcast. This week, we tackle the question: Is CrossFit training different for men and women? Absolutely. Physiological variations like height affect exercises such as wall balls, and nutritional needs fluctuate with the menstrual cycle. Women often excel faster in skill development, prioritizing technique over raw power. Despite these differences, CrossFit fosters an inclusive community where everyone receives equal support and encouragement. Join us as we explore these dynamics and celebrate the diverse strengths each person brings to the CrossFit journey.