Benjamin Kayser joins Hask and Tins to break down all the action from the Investec Champions Cup knockout stages.

What’s next for La Rochelle under O'Gara’s leadership? Has Tadhg Beirne’s recent performances shifted our Lions XV? And with 4 English teams falling in the Round of 16, the guys question whether England's eligibility rules should be changed for Jack Willis.

Plus, don’t miss the latest round of Who The Ruck Is That? Can Connor from Aylesford Bulls Rugby Club win £5k for his team?

Season 5 is sponsored by Continental Tyres.

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🦓 00:00 – Welcome to the Investec Quarters

🪂 01:00 – Parachute Chaos in Toulouse

🤔 04:30 – Can O’Gara Turn La Rochelle’s Fortunes Around?

👑 11:20 – Tadhg Beirne: Sorry Not Sorry

🌹12:30 – A Tough Weekend for the English Sides

🧠 21:19 – The Marcus Smith Dilemma

🇫🇷 26:00 – Jack Willis: The French-Based Lion?

📈 32:32 – Lions Watch: Who’s Rising? Who’s Falling?

🎯 39:00 – Munster’s Miracle Run: Can They Go All the Way?

🇫🇷 41:22 – Why the French Still Care About Europe

💙 43:23 – Leinster’s Dream Draw

🔮 48:15 – Quarter-Final Predictions: Who Makes the Final?

🍚 49:30 – Elevate Your Plate: Tilda Rice Time

🏉 50:59 – Ultimate Investec Partnerships: The Half-Back Debate

🛁 58:53 – Bath for Bath: Tins Caught in a Club Conundrum

🏟️ 59:43 – Worcester are Back! But What About Wasps?

🕵️ 01:01:17 – Who the Ruck is That?!

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Fresh from his appointment to the British & Irish Lions coaching team, Richard Wigglesworth joins The Good, the Bad & the Rugby for a deep dive into his remarkable journey—from record-breaking Premiership player to key figure in England’s coaching setup. Hask and Tins catch up with their old teammate to discuss the challenges of Lions selection and his reflections on England’s Six Nations campaign under Steve Borthwick.

With the Investec Champions Cup knockout stages looming, and with his Lions hat on, Wigglesworth shares his thoughts on the key games and match-ups.

Season 5 is sponsored by Continental Tyres.

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🎂 00:00 – Hask Turns 40! Birthday Surprise 

🏉 01:00 – Welcoming Richard Wigglesworth

🔥 05:00 – England’s Six Nations: The Review

🌹 08:30 – Life Under Steve Borthwick

⚡ 14:30 – The Moment It Clicked for England

🏆 16:30 – Fin Smith: Winning Machine

🔄 18:40 – Hybrid Players: The Future of Rugby?

💥 20:16 – Henry Pollock Impact

🍚 25:28 – Elevate Your Plate with Tilda Rice

🦁 27:00 – Becoming a British & Irish Lions Coach

🤜🤛 30:30 – Wigglesworth & Farrell: The Bond

🧐 36:21 – GBR’s Lions Selection & Tough Calls

🦓 43:39 – Investec Champions Cup: Who’s Got the Edge?

💼 59:30 – Bill Sweeney Survives!

⏱️ 01:01:00 – Win Big! Watches of Bath Competition

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Alex, Hask, and Tins sit down with Red Roses Head Coach John Mitchell to reflect on his diverse coaching career. At just 37, he became Head Coach of the All Blacks, facing intense media scrutiny after their exit from the 2003 Rugby World Cup. His journey then took him to coaching roles in Australia and South Africa, where a life-changing armed robbery shifted his perspective. Now in his third stint with England—having previously worked under Clive Woodward and Eddie Jones—is Mitchell the coach to deliver World Cup glory later this year?

Season 5 is sponsored by Continental Tyres.

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🚗 00:00 – Strap in with Continental Tyres!

👴 04:30 – The Tindall x Mitchell Reunion

🇳🇿 19:56 – Crashing Out of the 2003 World Cup

🔪 25:50 – The Johannesburg Knife Attack

👶 36:05 – 37 Years Old & Head Coach of the All Blacks

🦫 42:05 – Working for Eddie Jones

🏏 48:31 – Being Father to an International Cricketer

🌹 53:18 – The Women’s Rugby World Cup

🥇 01:04:54 – Greatest Achievement

💔 01:05:29 – Toughest Moment

🏉 01:09:03 – Best Player & Memories of Jonah Lomu

🇺🇾 01:12:00 – Retirement Plans

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Alex, Hask, and Tins break down the final weekend of the Six Nations, with England finishing on a high and France securing the title. They discuss England’s resurgence, Wales’ struggles, and Scotland’s recurring issues. The crew also tackles the latest Lions squad predictions, and Payno brings a 99-cap fly-half into the conversation. Plus we look back at Henry Pollock’s impressive debut.

Win Tickets to the opening 2 Lions Tests

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🚀 00:00 – Strap in with Continental Tyres! 

🏆 01:45 – Six Nations 2025 Review – What Just Happened?!

🔥 07:31 – Has Fin Smith LOCKED IN the England 10 Jersey? 🤔

😂 09:12 – Hask’s Tactical Dive… Yes, You Read That Right!

📋 12:12 – Steve Borthwick’s Report Card 

🐶 17:52 – Henry, the Dog’s Pollocks 

👀 26:21 – Well, Well, Wales… What Now?

🔄 30:41 – Groundhog Day for Scotland – Again?!

🟥 37:24 – Mauvaka Sees Red… Or Does He? 🤨

☘️ 45:12 – Ireland: Andy Farrell’s Biggest Challenge Yet!

😱 54:24 – Howden Lions Watch – Surprise Picks Incoming?!

📉 01:04:02 – Prem Returns… But Newcastle Are in TROUBLE!

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The battle lines are drawn as England take on Wales in rugby’s fiercest rivalry! With Payno and Tins away, Hask takes the wheel alongside Jonny May, and they’re up against a legendary Welsh midfield duo—Jon "Fox" Davies and Howden Ambassador Dr. Jamie Roberts.

The lads break down all the action from the Six Nations, and debate the hottest Lions selections.

Season 5 is sponsored by Continental Tyres.

Win Tickets to the opening 2 Lions Tests

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00:00 🚀 Strap in! This is gonna be BIG!

01:22 😱  Show Almost CANCELLED?!

03:00 🩺 Meet Dr. Roberts & Foxy – The Rugby Brain Trust!

06:00 🏉 Six Nations Chaos! Who’s Hot, Who’s Not?

15:00 🔥 Lions #10 Jersey – The Battle Heats Up!

20:52 🐉 Wales in-DEPTH - who should land TOP JOB?

31:01 🦁 Lions Captaincy – Who’s Leading the Pack?

44:30 👀 Howden Lions Watch – Surprise Picks Incoming?!

01:03:00 🎯 Six Nations Predictions – “Arrogant Michael”

01:07:00 🤔 Who the RUCK is That?!

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The French press have dubbed it La Finale, and with everything on the line, Ireland v France promises to be an epic showdown. Alex and Tins are joined by French rugby legend Ben Kayser and Ireland’s own Shane Horgan to break it all down.

With centurians Healy, O’Mahony, and Murray set to bow out, can Ireland give them the perfect send-off, or will France’s unpredictability spoil the party? Meanwhile, England need to rack up a big score against Italy, and Mystic Mike is calling for all-out attack.

Plus, we dive into the conspiracy theory that Felix Jones was secretly sent to England by Rassie Erasmus as a South African spy. Buckle up, Dream Team—this one should wet the whistle for a massive weekend of Guinness Six Nations action.

Season 5 is sponsored by Continental Tyres.

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00:00 – Intro

01:19 – Irish Rugby Legends Hanging Up Their Boots

10:10 – Leinster’s Contract Power Grab – Is It Fair?

13:47 – Gary Ringrose’s Controversial Ban

16:00 – Tactical Masterclass? How Ireland Can Take Down France

21:00 – The DuPlan EXPOSED! What You Need to Know

25:00 – Is Rugby’s 5-Year Residency Rule a joke?

30:00 – The Ultimate Spot to Watch Every Big Match – O’Neill’s

30:52 – Scotland vs. Wales – The game of the Championship?

36:09 – BOOM! Ellis Genge Fires Shots at Ex-England Internationals

42:50 – England: Lucky or Legit? The Debate Rages On

54:00 – Mystic Mike Predicts the weekend's fixtures

01:03:00 – The Felix Jones Spy Conspiracy

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The Dream Team is back to unpack Round 3 of the Guinness Six Nations. England edge past Scotland, but are their tactics killing the excitement? Twickenham erupts in boos—what’s behind the frustration?

Meanwhile, Wales show fight despite another defeat, and France and Ireland set up a blockbuster clash. After the home nations go head to head Hask, Tins, and Alex debate Lions selection & Tins picks a sensational bolter. Plus the guys give the inside story on their latest legal battle at GB&R towers.

Season 5 is sponsored by Continental Tyres.

WIN a Lions 2025 Tour Package to Australia Courtesy of Howden: https://bit.ly/412UzVN

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00:00 – Intro

01:04 – England: A step forward or back?

10:59 – Payno’s theory on fan frustration

18:45 – What have Scotland actually won?

22:06 – England’s No.9 dilemma

25:30 – Did England fans get it wrong booing Finn Russell?

28:10 – The Principality breathes life into Welsh rugby

29:50 – Would Ireland have won if Gary Ringrose saw red?

31:55 – Ellis Mee try: Yes or no?

41:55 – Cliché alert: Which French side will turn up?

45:50 – Ireland vs France: Le Final

47:52 – Howden Lions Watch

55:43 – Tins’ Lions bolt from the blue

57:35 – Watches of Bath competition

58:52 – GBR’s latest legal case

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Alex and Hask are joined by former Scotland and Glasgow Warriors tyro Ryan Wilson—who famously sparked the 2018 tunnel bust-up—to dive into the England v Scotland rivalry in Calcutta Cup week. They revisit that fiery clash, assess Scotland’s current form, and debate whether Finn Russell is hitting Lions-level performances. Plus we'll a look ahead to the rest of Round 3 and make our heycar predictions.

Season 5 is sponsored by Continental Tyres.

WOB Group & GB&R Competition Entry Form

00:00 Intro  

00:42 Getting to know Ryan Wilson

19:27 The Calcutta Cup - A modern history

25:00 The 2018 tunnel bust-up

41:00 Where are Scotland right now?

47:44 A big day for Finn Russell

54:30 How much further can Townsend take Scotland?

59:30 The Rest of Round 3

01:11:03 heycar Predictions

01:15:51 Watches of Bath competition

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The Good, The Bad & The Rugby team is back to dissect all the action from Round 2 of the Six Nations! Are England truly back? Alex, Hask, and Tins break down England’s nail-biting 26-25 victory over France, Marcus Smith’s performance at fullback, and the influence of Northampton’s dynamic backs. They also dive into Ireland’s unstoppable form, Gatland’s departure from Wales, and whether Finn Russell is losing ground in the Lions pecking order. Plus, don’t miss our latest game—Who The Ruck Is That?

Season 5 is sponsored by Continental Tyres.

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Doddie'5 Grand Tour 2025

00:00:00 Intro  

00:02:00 Shaun Edwards loses the plot

00:03:50 England Are Back!

00:12:29 Is the pressure off England?

00:16:09 Did Marcus Smith at 15 work?

00:19:40 Northampton Cohesion

00:22:20 Hask on the England back-row 

00:25:00 What are the team doing in the fallow week?

00:27:42 “Time to get rid of that loser Galthie” 

00:32:00 Hask’s trip to Murrayfield

00:36:44 Scotland Crack!

00:39:23 Is Gibson-Park the best no.9 in the world?

00:41:24 Gats Sacked!

00:44:45 Howden Lions Watch

00:49:44 O’Gara for the Australia Job?

00:52:26 WoB’s - Who The Ruck is That?!

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As the Six Nations heats up, Alex, Hask, and Tins are joined by French rugby expert Ben Kayser to dissect the key moments from Round 1 and preview the upcoming England vs. France showdown. Can Borthwick’s team bounce back? Is Antoine Dupont truly unstoppable? Ben shares the inside scoop on who’ll start at 10 for France. Plus, we dive into our first Howden Lions Watch.

Season 5 is Sponsored by Continental Tyres

WOB Group & GB&R Competition Entry Form

00:00 – Intro

03:41 – The Lord’s Take on Ireland vs. England

08:30 – England’s Defence NEEDS WORK

10:00 – Ben Kayser; A view from France

13:19 – England v France off-field differences

21:51 – Is This England Team TOO Soft?

38:21 – Continental Tyres’ Question of the Week – You Won’t Believe the Answer!

40:18 – France vs. Wales catch-up

43:18 – Antoine Dupont DOMINATES

53:00 – Red Card Chaos: N’tamack’s OUT! Who Should Start at 10?!

56:29 – Where Are France’s Weaknesses?

59:00 – How to STOP Antoine Dupont?

01:03:57 – Scotland’s Big Moment

01:07:00 – Howden Lions Watch

01:11:57 – Mystic Mike’s Predictions

01:17:00 – Stuart Lancaster SACKED

01:19:00 – Don’t Miss Your Chance to Win Big with the WoB Group!

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