Lauren Jenkins, Ellis Jenkins and Jonathan Davies are joined by the recently retired Ollie Griffiths to reflect on his career, discuss his health issues that led to him giving up the game at 29. The team also preview a busy weekend of action as Judgement Day looms for the four Welsh sides and Wales face Ireland in the Women’s Six Nations.

Lauren Jenkins is joined by Alex Cuthbert and Phillippa Tuttiett to reflect of defeats for Ospreys against Lyon in Europe and for Wales against France in the Women's Six Nations.

WRU top dogs Abi Tierney and Richard Collier-Keywood sit down with Gareth Rhys Owen to reveal their vision for the future of Welsh rugby.

Up to 20 jobs could go as the Union implements a restructure aimed at saving £5m a year to make the professional game in Wales financially stable.

Tierney also reveals they are close to appointing a new Director of Rugby and have already spoken to potential candidates to be their next men's head coach.

Lauren Jenkins, Scott Baldwin, Ellis Jenkins & Richie Rees reflect on another busy week in Welsh rugby, including the news that the Welsh Rugby Union has taken control of Cardiff Rugby.

Gareth Rhys Owen and Lauren Jenkins react to the breaking news that Cardiff Rugby are set to go into administration with the Welsh Rugby Union in line to take over the capital city side. BBC Wales business correspondent Huw Thomas as well as former Chief Executive of Sport Wales and longtime Cardiff fan Dr Huw Jones discuss the ramifications for the world-famous club.

Gareth, Lauren and former Wales internationals Alex Cuthbert and Phillippa Tuttiett reflect on the European Rugby weekend and look ahead to Wales' trip to France in the Women's Six Nations.

Lauren Jenkins is joined by three former Wales internationals Richie Rees, Alex Cuthbert and Jonathan Davies to preview a weekend of knockout European rugby, and recall memorable experiences of competing in Europe.

Gareth Rhys Owen and Lauren Jenkins are joined by former Wales captains Ellis Jenkins and Siwan Lillicrap to reflect on Wales’ 67-12 defeat to England and the weekend’s URC games. Sean Lynn's side conceded 11 tries against the Women's Six Nations holders in front of a record crowd of over 21,000 fans. Elsewhere, Scarlets came back from 17-0 down to beat west Wales rivals Ospreys, Cardiff conceded a late penalty to lose away to Benetton and Dragons suffered another defeat after losing to Edinburgh.

Lauren Jenkins is joined by Philippa Tuttiett, Ellis Jenkins and Dai Flanagan to look ahead to Wales v England in round two of the Women's Six Nations and a west Wales derby in the URC as Scarlets host Ospreys.

Gareth Rhys Owen sits down with Scarlets back-row Taine Plumtree and Ospreys back-row James Ratti to preview Saturday's West Wales derby.