Lauren Jenkins, former Wales internationals and British and Irish Lions Alex Cuthbert and Tom Shanklin, and BBC rugby union correspondent Chris Jones look back at the win in the second test against Australia which clinched the series, and preview the third and final test on Saturday.

Lauren Jenkins, BBC Wales rugby reporter Gareth Griffiths and Daily Mail rugby reporter Alex Bywater discuss Steve Tandy's appointment as Wales head coach and hear from WRU chief executive Abi Tierney and performance director Dave Reddin about the recruitment process and the next steps for Welsh rugby.

Gareth Rhys Owen and Matt Lloyd explain the Welsh Rugby Union’s latest proposals for structural change as they consider halving the number of regions in Wales.

Gareth Rhys Owen and former Wales internationals Gwyn Jones and James Hook react to Wales' 31-22 win against Japan as they end their 18-match losing streak.

Gareth Rhys Owen is joined by Gareth Griffiths in Japan and Lauren Jenkins in Australia as they discuss Wales’ second test against Japan and the British and Irish Lions’ final warmup match.

Gareth Rhys Owen is joined by former Wales internationals James Hook and Rhys Patchell to react to Wales’ 24-19 defeat to Japan in Kitakyushu as their losing run is extended to 18 games.

Gareth Rhys Owen is joined by Lauren Jenkins from Australia and Gareth Griffiths from Japan to preview Wales' first test against Japan and the British and Irish Lions versus the Waratahs.

Coverage: Watch Japan v Wales live on BBC One Wales and BBC iPlayer; listen live on BBC Radio Wales, BBC Radio Cymru & BBC Sounds; text commentary and highlights on BBC Sport website and app.

Lauren Jenkins, Gareth Rhys Owen, and former British and Irish Lions wing Alex Cuthbert look ahead to the Lions’ first match in Australia against Western Force on Saturday. From Perth, Lauren has arrived after a long flight and has been catching up with members of the squad as they prepare for the opening game.

Gareth Rhys Owen and Lauren Jenkins head into camp with the Wales Under-20's as they prepare to head to Italy for the World Championship where they will face Argentina, France and Spain in Pool B. Head coach Richard Whiffin and a host of players join the pod to chat about their hopes and expectations ahead of their opening fixture on Sunday against Argentina.

Gareth Rhys Owen, Lauren Jenkins, and Rhys Patchell head into Wales camp as they prepare for their summer tour of Japan. Fly-half Sam Costelow joins the podcast to offer insight into the team’s preparations and share what it truly means to wear the number ten jersey. After a season with Green Rockets Tokatsu, Rhys provides a special perspective on Japanese rugby and explains what Wales must do to end their 17-match losing streak.