Joining Lauren Salter on the sofas this week is Celebrity Masterchef finalist and former Lions captain Alun Wyn Jones alongside former Wales internationals Jonathan Davies and Ellis Jenkins to discuss Alun Wyn's cooking skills and to look ahead to the festive derbies in the URC.

Gareth Rhys Owen and Lauren Salter are joined by ex-Dragons winger Ashton Hewitt and former Wales captain Siwan Lillicrap to discuss the news that Wales captains Jac Morgan and Dewi Lake will leave Ospreys at the end of the season to join Gloucester.

The team also reflect on a successful weekend for Welsh sides in Europe with three of the four regions winning their games, including a first victory of the year for Dragons, and they preview the start of the Celtic Challenge this weekend.

Lauren Salter is joined by Alex Cuthbert, Jonathan Davies and Sean Holley to discuss the news that Dewi Lake and Jac Morgan are in contention to sign for Gloucester, the future of the Ospreys, European rugby memories and look ahead to this weekend’s round two action.

Scrum V looks back at Jonah Lomu’s debut for Cardiff 20 years ago and the impact rugby’s first global superstar made at the Arms Park. Former Cardiff team-mate Xavier Rush shares his memories of that remarkable period, while ex-Wales captain Kingsley Jones — whose father, Phil Kingsley Jones, who discovered and managed Lomu for years — reflects on the moment Lomu burst onto the world stage as a 20-year-old at the 1995 World Cup.

Gareth Rhys Owen, Lauren Salter and Cennydd Davies reflect on the opening weekend of European rugby with the return of the Champions Cup and the Challenge Cup. Ospreys' comeback win over Connacht avoided a Welsh whitewash in Europe with Cardiff, Dragons and Scarlets all suffering defeat.

Lauren Salter reflects on Wales’ autumn campaign and what it means for the future of the game in Wales with Jamie Roberts, Tom Shanklin and Alex Cuthbert.

Gareth Rhys Owen, Lauren Salter and former Wales internationals Ian Gough and James Hook react to a record home defeat for Wales.

Lauren Salter previews Wales’ final Autumn International against South Africa, with Jonathan Davies, Alex Cuthbert and former Springbok, Thinus Delport

Gareth and Lauren review Wales' defeat to New Zealand with James Hook and Gareth Delve.

Former New Zealand fly-half and second highest All Black points scorer of all time Andrew Mehrtens joins Lauren Salter, Jonathan Davies and James Hook to look ahead to Wales v New Zealand.