Former Wales head coach Wayne Pivac reflects on the success he enjoyed with the Scarlets, the challenges of leading Wales, and the lessons learned along the way. He also explains why he's excited by the prospect of a fresh challenge with Benetton in Italy.

Gareth Rhys Owen and Lauren Salter are joined by former Wales internationals James Hook and Scott Baldwin to assess the 4 Welsh regions' season and pick their player and combined team of the season.

Gareth Rhys Owen and Lauren Salter are joined by former Wales internationals James Hook and Scott Baldwin to review the weekend's United Rugby Championship play-off quarter finals including Cardiff's defeat against Stormers in Cape Town.

Lauren is joined by Liam Williams, Jonathan Davies and Alex Cuthbert, who between them have 246 Wales caps and 12 Lions test appearances, to preview Cardiff’s URC quarter final tie against the Stormers in Cape Town.

Gareth Rhys Owen heads to Exeter to sit down with new Wales squad member Kane James. The Exeter Chiefs back row discusses his rapid rise in the game, choosing Wales after representing England at under-20 level, and his ambitions ahead of a potential senior international debut this summer. He also reflects on his rugby journey from St Peters RFC in Cardiff to the prestigious Sedbergh School, before earning his opportunity at Exeter.

Gareth Rhys Owen and Lauren Salter head to Cardiff Arms Park to catch up with Cardiff forwards Dan Thomas and Josh McNally ahead of their United Rugby Championship quarter-final against the Stormers in Cape Town. The pair discuss Cardiff’s journey to the play-offs, the challenge of facing South African opposition away from home, and the belief growing within the squad as they prepare for the biggest games of their season.

Gareth and Lauren are joined by former Wales internationals Siwan Lillicrap and James Hook to reflect on another winless Women's Six Nations campaign for Wales and ask can Cardiff do the double over Stormers in the United Rugby Championship play-offs.

Lauren Salter is joined by Jonathan Davies, Siwan Lillicrap and Claire Thomas to look ahead to the final weekend of the Women's Six Nations and the last round of the URC, as well as discussing Steve Tandy's Wales squad.

Wales head coach Steve Tandy joins Gareth Rhys Owen and Lauren Salter to discuss his squad for the summer matches against the Barbarians, Fiji, Argentina and South Africa. Former Wales captain Philippa Tuttiett joins to review Wales' loss to Ireland in Belfast in the Women's Six Nations and discuss the permutations as Cardiff look to secure Champions Cup rugby next season.

Lauren Salter is joined by World Cup winner Ruby Tui, Jonathan Davies and Philippa Tuttiett to preview round four of the Women's Six Nations and the penultimate weekend of the URC.