Scrum V head to the Principality Stadium for a chat with Welsh Rugby Union Director of Rugby Dave Reddin who says "everything is still on the table" as the governing body considers radical changes to Welsh professional rugby.

Gareth Rhys Owen and Lauren Jenkins reflect on the first weekend of the United Rugby Championship with former Wales internationals James Hook and Alex Cuthbert, and also speak to Cardiff born World Cup winning England centre Meg Jones.

On the eve of a new URC season Lauren is joined by Alex Cuthbert, Jonathan Davies and Scott Baldwin to discuss what it’s like to move clubs and settle into new environments. Ten years on from Wales beating hosts England at the World Cup, they’ll also reflect on that famous night in Twickenham.

Gareth, Lauren and Scrum V reporter Matt Lloyd preview the new United Rugby Championship season while former Cardiff scrum-half and assistant coach Richie Rees reflects on Matt Sherratt leaving the capital region to join the Wales coaching team.

Gareth and Lauren are joined by former Cardiff, Wales and Lions fly-half, and former WRU chairman, Gareth Davies.

Lauren Jenkins is joined by former Wales international Philippa Tuttiett, broadcaster Claire Thomas and former Wales fly-half James Hook to review Wales’ performances in the Women’s Rugby World Cup and react to the news that Harlequins head coach Danny Wilson will join Steve Tandy's Wales coaching staff.

Lauren Jenkins and former Wales internationals Siwan Lillicrap and Elinor Snowsill reflect on Wales's winless World Cup and ask where next for head coach Sean Lynn and his side.

As Wales prepare to face the final challenge of a difficult World Cup campaign, Lauren Jenkins is joined by former Wales internationals Ellis Jenkins, Philippa Tuttiett and Siwan Lillicrap to discuss the highs and lows of the competition and look ahead to Wales v Fiji.

Lauren Jenkins and former Wales internationals Elinor Snowsill and Siwan Lillicrap reflect on the weekend's World Cup games as Wales's hopes of making the knockout stages are over after defeat to Canada

Lauren Jenkins is joined by Wales international Alisha Joyce-Butchers, former Wales captain Siwan Lillicrap and broadcaster Claire Thomas to look ahead to Wales against Canada in the Women’s Rugby World Cup and discuss Sean Lynn’s team selection.