Gareth Rhys Owen, Lauren Jenkins, and Rhys Patchell head into Wales camp as they prepare for their summer tour of Japan. Fly-half Sam Costelow joins the podcast to offer insight into the team’s preparations and share what it truly means to wear the number ten jersey. After a season with Green Rockets Tokatsu, Rhys provides a special perspective on Japanese rugby and explains what Wales must do to end their 17-match losing streak.

Gareth Rhys Owen, Lauren Jenkins and BBC Rugby writer Gareth Griffiths evaluate a way forward for the professional game in Wales with the Welsh Rugby Union still in dispute with Ospreys and Scarlets over funding. WalesOnline Rugby Correspondent Steffan Thomas discusses exactly how the direction of Welsh rugby will be shaped this summer while Welsh Rugby Players Association chairman Ashton Hewitt speaks about uncertainties facing the players.

Former Wales fly-half James Hook and BBC Sport Wales rugby writer Gareth Griffiths join Gareth Rhys Owen and Lauren Jenkins to look back on the 2024-25 season for Wales' regions. They pick their player of the season and their breakthrough player of the season and also argue over their regional team from the campaign.

Lauren Jenkins is joined by Rhys Patchell, Ellis Jenkins and Alex Cuthbert to preview the Scarlets' URC play-off with Leinster on Saturday.

Scarlets head coach Dwayne Peel and captain Josh Macleod speak to Scrum V reporter Ceri Coleman-Phillips ahead of their United Rugby Championship play-off quarter final against Leinster in Dublin.

Gareth, Lauren and former Wales wing Alex Cuthbert speak to caretaker coach Matt Sherratt as he names his Wales squad for the summer's tour to Japan

Gareth and Lauren are joined by former Wales international Ellis Jenkins to discuss the potential threat of losing another regional team while Josh McLeod, fresh from arriving home from South Africa, reflects on the Scarlets making the URC play-offs

Ahead of the final weekend of the URC regular season, Lauren Jenkins is joined by Jamie Roberts, Ellis Jenkins and Lou Reed to discuss the Welsh chances of making the play-offs and preview Wales' summer tour of Japan.

Gareth and Lauren are joined by former Wales internationals James Hook and Alex Cuthbert to reflect on the Welsh regions results in the United Rugby Championship ahead of the final weekend of fixtures, and discuss the latest dispute between the regions and the Welsh Rugby Union.

Lauren Jenkins is joined by Alex Cuthbert, Jonathan Davies and Richard Hibbard to discuss Andy Farrell's British & Irish Lions squad announcement for this summer's tour to Australia.