Gareth Rhys Owen and Lauren Jenkins speak with new Wales women head coach Sean Lynn and the Welsh Rugby Union's Head of Women's rugby Belinda Moore.

Former Wales wing Alex Cuthbert also joins the pod to review the weekend's European action and assess Ospreys, Scarlets and Cardiff's Challenge Cup knockout hopes.

Former Wales lock Lou Reed joins Lauren Jenkins, Jonathan Davies and Ellis Jenkins to reveal his new life as Tyson Fury's minder, and to dissect Warren Gatland's selection for the Six Nations.

Gareth Rhys Owen, Lauren Jenkins and James Hook are joined by Wales head coach Warren Gatland who explains his selections after naming his Six Nations squad.

Comedian Mike Bubbins makes his Scrum V, The Warm Up debut alongside Lauren Jenkins, Jonathan Davies and Alex Cuthbert to preview his upcoming series of Scrum V Top 5 and to discuss next week’s Six Nations squad announcement.

Lauren Jenkins is joined by Alex Cuthbert, Siwan Lillicrap and BBC rugby writer Matt Lloyd who look ahead to a rugby feast in 2025 and put their prediction skills to the test.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert are joined post match by Ospreys Chief Executive Lance Bradley after their dramatic late derby victory over Scarlets.

Gareth Rhys Owen and Scrum V rugby writer Gareth Griffiths react to the news that the Welsh Rugby Union have kept faith in head coach Warren Gatland while executive director of rugby Nigel Walker departs.

Lauren Jenkins is joined by Tom Shanklin, Alex Cuthbert and Grand Slam winner Rob Evans to discuss his time playing for Miami in the MLR, as well as look ahead to the festive derbies.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert look back on the weekend's European rugby action. While Ospreys were well beaten, there were wins for Dragons, Scarlets and Cardiff.

Lauren Jenkins is joined by Jamie Roberts, Ellis Jenkins and Tom Shanklin for a special question and answer edition of The Warm Up.