Ugo, Ashy and Chris head into the studio in central London to record the last pod of 2024. Ashy gets a few Christmas gripes off his chest before we look ahead to a bumper year in 2025 and put our prediction skills to the test. Who will win the Six Nations and will we see a Grand Slam? And in what order will the home nations finish? We pick our Lions bolters and ask if there is anyone that can stop the Red Roses winning the World Cup. We also round-up a chaotic end to 2024 on the field as Exeter finally win a game, Bath put nearly 70 points on Saracens and Sale dominated Bristol at Ashton Gate. We also put forward a solution to solve the issues with the Champions Cup - remember you heard it here first!

Danny is the only one bringing the festive cheer to the pod as we discuss life as a rugby player at Christmas and how many eggs Ashy has with his Christmas dinner. Chris outlines a tumultuous few weeks for the RFU that has seen Tom Ilube resign as chairman and Sir Bill Beaumont appointed in his place on an interim basis. Warren Gatland is staying on as Wales head coach and has been challenged to deliver success in the Six Nations, but what exactly does that look like for a team that didn't win a match in 2024? Bristol win on the road again as they thrash Leicester at Welford Road. Can they go all the way this season, or will they need to tone down their attacking style?

Ashy critiques his son’s performance as one of the three Wise Men in his school’s nativity before we turn our attention to another weekend of Champions Cup action. It wasn’t without its issues again as a number of clubs heavily rotated their teams, but Northampton went fully loaded to Pretoria to face the Bulls and Tommy Freeman joins us to tell them all about their bonus-point win. Glasgow fell agonisingly short in Toulon and Toulouse ran riot in Exeter with Antoine Dupont getting one try closer to Ashy’s record. Away from the Champions Cup, Felix Jones has now officially left his role at the RFU. Can we expect him to pop up on the Lions coaching ticket next summer?

Chris and Ashy are back to preview round two of the Champions Cup and we find out what role Ashy's son is playing in his Christmas nativity. George Ford is on the pod ahead of Sale's big clash against Racing 92 on Friday. He also reflects on England's autumn and that drop goal against New Zealand. Could a dramatic schedule change reignite interest in the Champions Cup? And what are the big clashes to look forward to this weekend?

Ugo, Danny and Chris look back at the opening weekend of the Champions Cup. La Rochelle weathered the storm - quite literally - to beat Bath on the opening night, but did the first round manage to showcase the best of the competition? The pre-tournament favourites all won handsomely, but which British team has the best chance of going deep in the tournament? Henry Pollock continues to make waves, and at only 19 what is the best way to nurture him and the next generation of talent? We also hear all about Danny's experience of the Stade Dominique Duvauchelle and how many Christmas trees he has this year.

Sara takes the pod to Bristol to track down American rugby sensation Ilona Maher, who has just announced she will be playing in the PWR next year. Sara chats to her about her first impressions of British food - and the weather! Which Bristol team-mate has she already bonded with? And now she's converted from Sevens to 15s, where will she play? We also hear all about her amazing rise to become the most followed rugby player in the world, why she loves the sport and how she hopes to inspire the next generation of young girls to play rugby,

The Champions Cup is almost upon us, so Chris and Ashy take a look at the main runners and riders ahead of the opening weekend. Are the holders and six-time winners Toulouse the favourites? Or is it time for a new club to emerge to challenge for the prize? We hear from La Rochelle's Jack Nowell ahead of his trip to Bath with the French giants. He gives us a great insight into the brilliance of Ronan O'Gara and what life is like in France with his family having penned a new deal. What can we expect from the South African teams this year? And what about the Premiership clubs, can they reach the latter stage of the tournament like last season?

Ugo, Danny and Ashy are back on the sofa to discuss the return of the Premiership, but Ashy is surprised by what he saw over the weekend. Has the gap between the domestic and international game ever been greater? Newcastle won again and Exeter lost again. Gloucester and Bristol continue to thrill and both claimed impressive wins on the road. But it meant Joe Marler's farewell didn't go to plan. We look at Andy Farrell's to-do list as he starts work as the Lions head coach and ponder how Scotland players will be in his starting backline. Plus, there is some exciting news in the PWR as Bristol confirm the signing of American superstar Ilona Maher.

Chris, Gareth, and Tom convene for the last time this autumn. Gareth updates us on Wales' situation as the many reviews into various aspects of professional rugby continue. Is the RFU being unfairly scrutinised for revealing record bonuses for its executives as its financial affairs are made public? And with Ireland hosting Australia this weekend, Chris ponders whether the Wallabies have enough left in the tank to pull off a surprise win in Dublin.

The curtain has come down on the autumn for England, Scotland and Wales. Danny, Chris and Ashy assess where each team are at after testing themselves against the best from the southern hemisphere. How should England reflect on their autumn after only one win in four? And which players' stock has grown this November? Danny's upset the Scotland fans and shares some of the kind messages he's received after Gregor Townsend's side beat Australia in Edinburgh. The WRU have started their review into Wales' autumn, but could Warren Gatland still be in involved come their Six Nations opener in Paris? There's controversy at the World Rugby awards and with Ireland yet to complete their autumn schedule, we start looking at some of the issues awaiting Andy Farrell when he becomes Lions head coach.