Ugo, Danny and Ashy reflect on the final round of pool matches in the Champions Cup as Quins stole headlines by knocking out two-time winners La Rochelle. Glasgow qualified with a 100% record to guarantee home advantage until the final. Are the Scots now serious contenders for the big prize? We look at the big winners and losers of the draw for the knockout stage. We hear from a disgruntled Bristol fan and try to plot who will make the showpiece in Bilbao. Plus, the guys discuss what led to Scott Robertson leaving the All Blacks just 18 months before the World Cup. Could we see Razor rock up in the Prem?

Chris, Tom and GRO are back for the second instalment of the Nation’s pod guide and this time they’re talking about the home of English rugby - Twickenham. Is it still the one scalp that all teams want in the Six Nations? Tom and GRO discuss their complex relationship with HQ and why it is such an intimidating venue. They also share their experiences both good and bad of playing against England. We also tackle the Twickenham cliches – from the picnics in the car park to the fashion choices, plus we remember some of the great Twickenham moments away from the Six Nations.

Danny, Ugo and Chris review an eventful Champions Cup weekend that produced another big upset after Saracens stunned six-time champions Toulouse. They reflect on the battle between the two Willis brothers and if the result means Sarries are back to their best. Henry Pollock rekindled his love-hate relationship with the Bordeaux fans. We wonder if Damian Penaud is on some kind of assist bonus and we welcome our first ever mortgage advisor onto the pod. Will Crane has gone from the Champ to the Champions Cup after he answered an SOS call from George Skivington. He tells us all about his crazy start to 2026 and his love for the game.

What makes a great Six Nations city? Is it all about the atmosphere on match day? The stadium itself? Or more about the pubs and the nightlife? In this special mini-series, Chris, Gareth and Tom bring you their ultimate guide to all four cities across the home nations as we begin our build-up to the Six Nations. First up, it’s the home of Welsh rugby, the Principality Stadium in Cardiff. GRO makes a passionate case for why his city stands above the rest, and the guys share their favourite match-day memories and break down what makes Cardiff such a unique place to watch Six Nations rugby.

It’s the first pod of 2026 and there is plenty to discuss with club statements and statement performances on the pitch. Chris, Ashy and Ugo look at what we can and assess the runners and riders ahead of the Six Nations which begins in Paris one month today. Are England finally ready to deliver silverware or will Ireland rise again under Andy Farrell? We analyse the growing issues at Harlequins and Gloucester after damaging defeats at the weekend. What will the coaching reshuffle look like at Kingsholm? And how have Quins gone from champions to languishing at the bottom of the table? We also talk Billy Searle and Adam Radwan’s form at Leicester and Mark McCall’s comments following another Saracens defeat.

After years of podding separately in Cardiff, Stirling and London - Chris, Tom and GRO finally get together to record a Nations Pod in person. They look back at the highs and lows of the game in 2025 which included the Lions tour of Australia and the Red Roses lifting the World Cup. How would you sum up the Lions tour? And how do you best describe another tough year for Wales? Tom challenges the guys to pick one word that sums up each nation's year and the tournaments. They also reflect on the big moments and best performances of the year. And no review of the year is complete without a combined team of the year!

Danny tells Ashy and Chris about his trip to visit Santa Claus in Lapland and his husky adventure in -37c. We look back at the final weekend of rugby before Christmas as Harlequins are humbled at Twickenham and Exeter claim another big scalp on the road. Where has it gone wrong for Quins since winning the league in 2021? And are Exeter now genuine title contenders? Sale’s struggles without George Ford continue while Danny zeros in on the scrum-halves that are catching his eye this season. Ellie Kildunne scores another wonder try and we answer some of your questions.

The big shock of the weekend came up at Scotstoun as Glasgow stunned six-time champions Toulouse. Player of the Match Adam Hastings tells Ashy and Chris about their epic comeback and how the navigated the treacherous conditions at the ‘ice rink’. We also hear about Franco Smith’s coaching style and if winning their opening two Champions Cup matches has changed their outlook on this year’s tournament. Bath came unstuck at Toulon, Leinster scramble over the line against Leicester and Sale pick up a big win on the road. But there were still plenty of blowouts and low attendances in round two, would a 16-team competition solve the issue? There is plenty of transfer and contract chat as several players including Jac Morgan announce they’re on the move next season. Ashy gives us a great insight into the complexities of the contract game and why there is always more than meets than eye.

Chris, Ashy and Ugo pick apart the opening weekend of the Champions Cup. Was it the shot in the arm the tournament needed? Or were there still too many predictable results? Edinburgh caused the biggest upset of the round in what was a great weekend for the Scottish sides. Can Prem champions Bath go all the way this year? Rieko Ioane made his Leinster debut, Mathieu Jalibert shone for defending champions Bordeaux and Noah Caluori scores on his Champions Cup debut. We also discuss the 12-week ban handed to Eben Etzebeth and whether he will actually benefit from time out the game.

Chris, Tom and GRO bring you immediate reaction to the draw for the 2027 World Cup. England and Wales meet in Pool F while we can look forward to another instalment of the 'Tom English derby' as Scotland and Ireland were drawn together for the third World Cup in a row! But which team is the bigger winner from the draw down under? If South Africa are to deliver the three-peat they will have to do it the hard way - but would another Springbok win actually be good for the game? Tom gets all misty-eyed about French players we've never heard of as we imagine just how special a French World Cup win would be.