Ugo, Sara, Katy Daley-McLean and Philippa Tuttiett reflect on a mixed day for the home nations at the Women’s Rugby World Cup. England and Scotland are into the quarter-finals, but defeat to Canada sees Sean Lynn’s Wales eliminated. Despite their tournament ending after only two matches, are there still plenty of positives for Wales to draw upon? The 92-3 victory over Samoa was the Red Roses’ biggest in World Cup history, but did the moment of the game belong to the Pacific Islanders? And who from an England perspective shone in Northampton? We also discuss Scotland reaching the last eight of a World Cup for the first time since 2012.

Can Wales shock Canada this weekend? Will Scotland and Ireland book their place in the quarter-finals? Sara and Philippa Tuttiett look ahead to a huge weekend for the three home nations. Sean Lynn has made a raft of changes, but are his side capable beating one of the tournament favourites to stay in the World Cup? Former Ireland international Anna Caplice explains how Scott Bemand how transformed the team on and off the field since taking charge and how far they have come since her playing days. Andy Burke from the BBC's Scotland pod outlines their progress and who could be the breakout star of their team. Plus, there is an injury setback for the Red Roses ahead of their clash against Samoa in Northampton.

On this episode of the pod Harriet gets some insight from Hannah and Meg all about life on tour - and secrets will be spilled!

Harriet finds out what's good and bad sharing room etiquette; from DJ'ing in the bedroom, having multiple alarms and why Hannah is a bad roommate... snoring might be involved!

As we know Hannah is the social animal of the group and she lets us in on some team bonding exercises from dirty bingo, to karaoke and darts (it basically turns into a stag do!)

Lock 'ins happen occasionally on tour and when they do chaos ensues! From smashing plates at Greek night, dressing up as Harry Potter characters, to a bit of cat play - nothing is off limits!

We also discover why Tatyana Heard is called "Princess Tat", and Meg lets us know why Ellie Kildunne takes ages to get ready - and they reveal how Maud Muir ended up with chocolate custard over her face!

And does Ilona Maher finally pick up the phone to Hannah...?

Do Scotland already have one foot in the World Cup quarter-finals? Fran McGhie’s hat-trick inspired the Scots to a record win over Wales in their World Cup opener, despite all the uncertainty around player contracts. Where did it all go wrong for Wales and why are they still not clicking under head coach Sean Lynn? Ugo, Sara, and Katy Daley-McLean discuss all this and more as they dissect the opening weekend for the home nations. Did the Red Roses justify their favourites tag after scoring 11 tries against the United States? Ireland also opened with an impressive bonus-point win with one player in particular catching the eye.

On the whistle reaction as England beat the USA 69-7.

Sara Orchard is joined by 1994 World Cup winning Red Rose Giselle Mather and commentator Claire Thomas to reflect on England’s emphatic start to their World Cup campaign and the huge sense of occasion created at the Stadium of Light for the opening match. Was Ellie Kildunne the right call for player of the match? And how did the Red Roses still not exhibit their best play?

Plus, should the USA’s Alev Kelter have been given the yellow card? And where do the Americans go from here?

Will cutting two of the four regions save the game in Wales? Ugo chats to Lauren Jenkins about the WRU's radical proposal that has sent shockwaves through the game in Wales. In this bumper pod you will also hear from two of the biggest names in world rugby. Ugo has been chatting to Ilona Maher ahead of the Women's Rugby World Cup opener in Sunderland as she reflects on a remarkable year and tells us about her next career move. And Lauren has been to Bristol to catch up with Louis Rees-Zammitt, who is back after his spell in the NFL. He talks about his ambitions with Wales, life back in Cardiff and why American food wasn't for him.

In this very first episode of Barely Rugby comedian Harriet Kemsley gets the lowdown on what life is really like for England stars Hannah Botterman and Meg Jones. Harriet knows absolutely nothing about rugby as the trio all meet for the first time - and nothing is off limits.

Harriet finds out all about dealing with boobs in a scrum and even has a feel of Hannah's cauliflower ear. They discover why Meg was called "new boy Megan" when she first started rugby and also how the pair cope with the stereotypes that's associated with the game - like constantly being called a man.

Also Harriet learns some important life lessons, like how to survive in a zombie apocalypse. And Hannah tries to ring her famous friend, rugby superstar Ilona Maher...But will she pick up?!

Launching tomorrow is a brand spanking new mini podcast series called Barely Rugby (right here on the Rugby Union Weekly feed) where comedian Harriet Kemsley finds out all about life on and off the pitch for England stars Hannah Botterman and Meg Jones. There a five episodes that will drop every Wednesday over the course of the Women's Rugby Union World Cup - and nothing is off limits. Harriet is a rugby novice and throughout the episodes she finds out about everything - from dating team-mates, boobs in the scrum and the perils of touring! So subscribe right now so you won't miss a thing!

With just over a week to go before England host the Women’s Rugby World Cup, how much has changed in the 34 years since Wales hosted the inaugural event? And what does the future look like?

Eleanor Oldroyd and Sara Orchard are joined by 1994 World Cup winner Giselle Mather and 2014 World Cup winner Rachael Burford to reflect on their experiences.

Also hear from Red Roses lock Abbie Ward getting ready for her third World Cup.

What was the best moment of the 2025 Lions tour? Who should have been crowned player of the series? Chris is joined by Tom English, Lauren Jenkins and Nigel Ringland to dissect the tour of Australia. We pick our combined XV from the Test series, how many Wallabies will make the cut? You’ll hear how Bundee Aki became a father for the fifth time in rather unusual circumstances and how Tom's tour got off to a tricky start in Perth.