Stick to Rugby, brought to you by Defender, is back as Lawrence Dallaglio, Tom Shanklin, Scott Quinell and Red Roses legend Nolli Waterman are joined by Welsh rugby legend Shane Williams.

From being told he was too small for rugby to becoming World Player of the Year, Shane opens up on his remarkable journey through the highs and lows of Welsh rugby. He reveals the truth about his bust-up with Warren Gatland, what it was really like during Wales’ golden era, and how he ended up coming out of retirement for the Lions! 🦁

The group also dive into Shane’s debut against New Zealand, the pressure of international rugby, and why beating England always meant so much. 🏴󠁧󠁢󠁷󠁬󠁳󠁿

With just two days until the Red Roses launch their World Cup campaign, we look at what success will looks like for England and Nolli tells how pressure has such a big affect on players, no matter how good they are! 🌹

🔥 A mix of brutal honesty, behind-the-scenes stories, and iconic rugby moments you won’t want to miss.

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Stick to Rugby, brought to you by Defender, is back with a bang as ex-special forces Jason Fox parachutes into the studio for a hard-hitting episode with Katy Daley-Mclean, Lawrence Dallaglio, Topsy Ojo and Lewis Moody just in time for the Women’s World Cup. 🪂

Jason lifts the lid on covert missions, reveals SAS: Who Dares Wins intel, and debriefs us on what happened when Lawrence and his England teammates faced a brutal military-style boot camp. He also opens up about his battle with PTSD, the mission to stay authentic, and why pressure either makes or breaks you.

Elsewhere, Katy and the team preview the tournament’s biggest talking points and are joined by actor Amy Nelsen, who plays Emily Valentine, the first recorded female rugby player, in Defender’s new World Cup campaign. 🏉

From leadership and mental resilience to iconic rugby stories and historic moments this is a powerful episode you won’t want to miss.

Over and out 🫡

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Coming to you from Down Under, we've got a Shanks and Scott special episode of Stick to Rugby, brought to you by Defender, break down all the drama from the Lions' final test. 🏆

Was a 3–0 Lions whitewash on the cards? Did Australia do enough to earn their win? And should Rugby Australia be worried about what’s coming next?

The lads dig into the series highs and lows, assess standout players, and chat about how impressed they were with the travelling Lions' fans! 🦁

Big opinions, test match fallout, and plenty of tour chaos all from the heart of Australia. 🇦🇺

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Stick to Rugby, brought to you by Defender, returns with Lawrence Dallaglio and Katy Daly-McLean joined by birthday boy Topsy Ojo and England World Cup winner Lewis Moody!

Lewis reflects on the moment he became the first England player in 105 years to get a red card at Twickenham, relives his 2003 World Cup memories, and reveals the truth behind his “Mad Dog” nickname, including that infamous scrap with Alex Tuilagi.

Topsy opens up about scoring twice on debut against New Zealand (and still getting dropped), how close he came to joining Toulouse, and the moment he decided to give rugby one last shot on a gap year.

The panel also debates the Lions’ epic comeback against Australia, whether England’s fly-half debate is finally settled, and how Maro Itoje has handled captaincy on tour.

From red cards and World Cup glory to family lessons, drinking culture and missed opportunities, this is Lewis and Topsy as you’ve never heard them before.

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Topsy Ojo and Lewis Moody join Lawrence and Katy this week as they sit down with England legend Neil Back for an unfiltered look back at one of rugby’s most fascinating careers.

Neil reflects on the controversies that defined him — from being banned for (allegedly) pushing a referee to masterminding the infamous “Hand of Back” in the 2002 European Cup Final and if he has any regrets.

There’s plenty of British & Irish Lions reaction too, as the panel debates this year’s squad, Neil shares his Lions memories and lifts the lid on what really happens on tour.

He opens up about his journey from being laughed at as a youngster to lifting the 2003 World Cup, and explains how a six-month ban shaped the player he became.

There are stories of brutal bleep tests, fierce rivalries and chaotic moments — including the time Back knocked out a fan after the 1999 World Cup.

00:00 - Lewis Moody & Topsy Ojo Step In For Shanks & Scott!

05:07 - Dream Teammates: Past or Present

08:25 - Teaser

09:33 - Behind-the-Scenes & Delicacy of the Week

10:09 - Quickfire Questions

20:24 - Neil Back’s Sporting Upbringing

24:05 - Breaking the Mould as a Back Row Forward

28:01 - Nottingham, Leicester & England U21s

32:07 - Leicester Standout Moments

35:27 - Drinking Culture

37:41 - Leicester vs Wasps Rivalry

40:47 - Pilkington Cup Final & 6-Month Ban

42:37 - The Hand of Back Explained

47:27 - England’s 2003 World Cup Win

50:00 - Fight With a Fan in 1999

52:20 - Dean Richards & Clive Woodward

55:15 - The Holy Trinity Back Row

01:00:09 - World Cup Anti-Climax?

01:02:45 - Lions First Test Picks & New Format Debate

01:12:45 - Either/Or Quiz

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Stick to Rugby, brought to you by Defender, is back as Lawrence Dallaglio, Tom Shanklin, Scott Quinnell and special guest host Sarah Hunter sit down with one of Welsh rugby’s most recognisable names: Gavin Henson! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Gavin opens up about his unique career journey, from filming The Bachelor when he got called up to play for Wales, to what it really means to retire on your own terms. He lifts the lid on the routines that shaped him, his love of football (and setting up Super Fox United!), and how supporting Man United fuelled his passion for sport.

The team dive into Gavin’s best memories in the Wales shirt, plus Lions predictions, playing both league and union, and the position he always loved most.

Gavin also shares how The Chimp Paradox changed his mindset, why coaching can be so tough, and what he’s up to now with his company U-Test and his pub, The Fox.

And yes, we couldn’t resist ranking some of his most iconic haircuts too! 💇‍♂️

One of rugby’s most fascinating characters, opening up on fame, football, fond memories and future plans.

🚨🔔 Subscribe now and hit the notification bell so you never miss an episode!

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Stick to Rugby, brought to you by Defender, is back — and this week we’re joined by legendary Michelin-starred chef Tom Kerridge, alongside Lawrence Dallaglio, Tom Shanklin, Katy Daley-Mclean and Scott Quinnell.

Tom lifts the lid on his incredible journey from the rugby pitch in Gloucester to running one of the UK’s most acclaimed kitchens. He shares how his time in the front row shaped his career, the high-pressure crossover between rugby and fine dining, and what he learned from chefs like Rick Stein and shows like Great British Menu.

The team dive into everything from Shanks’ baking, feeding rugby players vs Williams Racing, and Tom being snubbed on the F1 grid at Silverstone 2025 by Martin Brundle... for Tom Holland.

On the rugby front, there’s pride in coaching his son’s team, shoutouts for rising stars like Henry Pollock, and strong views on the British & Irish Lions and the Owen Farrell vs George Ford debate — with Andy Farrell never far from the conversation.

Tom also opens up about his alcohol recovery, mental health, and the mindset it took to earn multiple Michelin Stars, all while navigating fame, TV and the intensity of hospitality life.

Oh, and there’s Glastonbury chat, Oasis love, and an unexpected pit stop from Scott…

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Stick to Rugby is hitting the road once again, brought to you by Defender, as Lawrence Dallaglio and Tom Shanklin sit down with England’s Mike Brown.

Brown opens up about the mindset that made him one of the Premiership’s fiercest competitors, why Harlequins and England meant everything to him, and how he handled the big fall-out with Eddie Jones.

He reflects on the controversial Premiership Final, the chip on his shoulder that fuelled his career, and the clashes (including a secret punch in the 🍒 from Dallaglio in a ruck) that shaped him on the pitch.

The lads also tackle what rugby needs to fix for the next generation, the pressures of international selection, and whether Brown regrets how it all ended with England.

Brutally honest, fiery and full of stories… this is Mike Brown as you’ve never heard him before!

00:00 On the Road is BACK!

01:27 Reacting to Gallagher Premiership Final Loss

04:35 What Michael Cheika brought to Leicester Tigers

06:08 The Secret to Mike Brown’s Longevity

12:18 How Mike got into Rugby

21:00 Mike’s Relationship with the Media and THAT Interview

23:11 Most Proud Moments in Mike’s Career

26:05 How Mike’s Relationship with Eddie Jones Changed

30:33 Mike’s Bestfriends in Rugby

32:55 Mike’s Toughest Opposition

37:04 Most Underrated Players

38:45 Players who Taught Mike the Most

42:45 Best Moments in Mike’s Career

44:50 Life After Retirement

48:00 Mike’s Call to Arms to Help Rugby

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We take Stick to Rugby on the road again this week, brought to you by Defender, as Lawrence Dallaglio and Scott Quinnell are joined by rugby legend Kevin Sinfield.

From signing pro at just 13 to captaining that iconic Leeds Rhinos side and now coaching with England, Kevin opens up about the highs and heartbreaks of a remarkable career including what it was like losing five Challenge Cup finals and his incredible friendship with Rob Burrow

They dive into Sinfield’s biggest sliding door moments, whether he prefers rugby union or league, and the powerful truth behind raising millions for MND.

Plus, he lifts the lid on his England role, coaching philosophy and the advice he’d give to his younger self!

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The latest episode of Stick to Rugby, brought to you by Defender, sees hosts Lawrence Dallaglio, Thomas Shanklin, and Katy Daley-Mclean sit down with Louis Rees-Zammit for a rapid-fire, globe-trotting episode packed with personal reflections, jaw-dropping transitions, and untold stories from both sides.

Rees-Zammit kicks things off with quickfire questions before opening up on his early love for football, his obsession with Cristiano Ronaldo, and the American football influence he soaked up at home thanks to his dad. He reveals the moment he was told he’d never play for Wales after leaving Cardiff Blues — and how he proved everyone wrong by making his Test debut just years later.

He relives his proudest moment in a Wales jersey, what it meant to finally play in front of Welsh fans, and doesn’t shy away from the team’s recent struggles. There’s Lions chat too — from the surreal COVID tour that “felt like training games” to passing the torch (and mascot duties) on to Pollock.

Then it’s all eyes on the NFL. Rees-Zammit shares how he knew it was time to make the leap, the brutal reality of trying to make it in the States, and how it felt getting picked up by the Kansas City Chiefs. He reveals the physical toll of NFL training (rugby players beware), reflects on the massive life decision he faced at 22, and the inspiration he took from Travis Clayton. Oh — and there’s a surprise letter from Taylor Swift.

Finally, he answers the big question: could a return to rugby still be on the cards? And what has he come to love most about life in America?

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