The latest episode of Stick to Rugby, brought to you by Defender, welcomes Jonathan Joseph to the panel alongside Katy Daley-McLean, Scott Quinnell, Tom Shanklin, and Topsy Ojo! 🚨

Jonathan opens up on his incredible journey from Bath to Biarritz, the challenges of life in France 🇫🇷, and the truth behind his retirement decision. He reflects on the highs of playing for England, the heartbreak of injuries, and the possibility of one final comeback... 👀

From Six Nations glory to tough career choices and what life looks like after professional rugby, this is Jonathan Joseph as you’ve never heard him before — honest, reflective and refreshingly open. 🏉

A must-watch conversation with one of England’s most gifted backs. Don’t miss it! 🔥

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The latest episode of Stick to Rugby, brought to you by Defender, opens with a heartfelt tribute to Lewis Moody following the devastating news of his MND diagnosis.

Phil Vickery shares personal memories, and the panel reflects on Lewis’s impact on the game and the outpouring of support that’s followed.

Rugby League takes centre stage as Mike McMeeken and Martin Offiah join Phil Vickery, Scott Quinnell and Tom Shanklin to mark the return of the Ashes. Offiah looks ahead to England vs Australia and why the rivalry still matters, while McMeeken gives his take on the current squad, who to watch, and what to expect from this new era of international league.

The panel also debates the biggest differences between league and union, and why so many players—like Sam Burgess, Jason Robinson and Scott himself—made the switch.

Martin Offiah looks back on his favourite game and opens up about watching his son Tyler rise through the ranks. With Super League Final predictions and memories from Wembley, this is an episode full of passion, insight, and proper rugby league respect.

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00:00 - Rugby League Opener

01:45 - Emotional Lewis Moody Tribute

07:44 - Teaser

08:45 - Rugby League Quiz

13:00 - Ashes Return to Rugby League

19:58 - Predictions & Mal Meninga

23:34 - Ones to Watch & What To Expect

27:52 - Super League Grand Final

29:24 - NRL vs Super League Debate

32:50 - Rugby Union vs League

37:38 - Rise of Women’s Rugby League

39:00 - Grand Final Predictions

42:00 - Mike McMeeken’s Introduction to Rugby

46:35 - Rugby League Scene

50:31 - Mike McMeeken’s Biggest Challenges

52:10 - Martin Offiah’s Greatest Moments

55:40 - Scott Quinnell’s Rugby League Career

56:45 - Scott’s Favourite Offiah Moments

01:00:19 - Community Questions

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The latest episode of Stick to Rugby, brought to you by Defender, welcomes England international Henry Slade and WORLD CUP WINNER (🥳) Sarah Bern to the panel alongside Katy Daley-McLean, Scott Quinnell and Tom Shanklin and Topsy Ojo! 🚨

Sarah opens up about her journey from the back row to becoming one of the world’s best props, the reality of body image in women’s rugby, and what it felt like to lift the World Cup with the Red Roses. She also reflects on the heartbreak of defeat, the brutal demands of set-piece training, and the record-breaking crowds transforming the women’s game. 🏆

Henry reveals the truth about being dropped from the England squad, the highs and lows of his World Cup campaigns, and what loyalty to Exeter Chiefs means after more than a decade at the club. He also shares memories of playing with Sam Burgess, living with Type 1 diabetes, and his hopes for England in 2025. 🏉

An honest, powerful and revealing conversation with two of the most fascinating figures in English rugby. This is NOT to be missed! 👀

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The latest episode of Stick to Rugby, brought to you by Defender, welcomes Black Ferns star Ruby Tui—Olympic champion, World Cup winner, and one of rugby’s most electrifying voices—alongside Katy Daley-McLean, Phil Vickery, and Tom Shanklin for a conversation full of laughs, vulnerability and unforgettable stories.

Ruby opens up about her upbringing in New Zealand, how sport gave her a sense of purpose, and choosing between netball and rugby. She also shares the real story of when she met King Charles at Buckingham Palace.

Ruby reflects on New Zealand’s semi-final loss to Canada, her honest assessment of what went wrong, and bold predictions for the World Cup final. She also talks through the meaning of the haka, the emotional power of wearing the Black Ferns jersey, and what inspired her book Straight Up.

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00:00 – Bread Talk, Cookbooks & Scott’s Horror Injury

06:05 – Teaser

07:09 – Ruby Tui Joins & Kiwi Snack Chat

09:12 – Who Am I: All Blacks & Black Ferns Edition

12:33 – When Ruby Met King Charles

18:11 – Growing Up in New Zealand

21:35 – How Sport Gave Ruby Belonging

27:35 – When Ruby Knew Rugby Was It

30:48 – Weight of the New Zealand Jersey

35:39 – Rio 2016 & Olympic Village Stories

40:39 – Winning Olympic Gold in Tokyo

42:48 – The Power of the Haka

48:01 – Winning the 2021 Rugby World Cup

53:01 – Losing to Canada Reaction

55:50 – England vs Canada Semi-Final Preview

01:01:47 – The Real Ruby & Katy Daley McLean

01:05:24 – Ruby’s Memoir: Straight Up

01:09:16 – Growth of the Women’s Game

01:11:08 – Community Questions

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There’s 𝗧𝗛𝗥𝗘𝗘 World Cup winners on the latest episode of Stick to Rugby, brought to you by Defender, as rugby icon 𝗠𝗮𝗴𝗴𝗶𝗲 𝗔𝗹𝗽𝗵𝗼𝗻𝘀𝗶 is welcomed to the panel alongside Katy Daley-McLean, Phil Vickery, Scott Quinnell and Tom Shanklin. 🤩

Maggie opens up about her remarkable journey from a council estate in South London to lifting the Rugby World Cup with the Red Roses. 🌹

She reveals how being born with clubfoot became her superpower, the teacher who first pushed her into rugby, and what it was like to play at a time when women’s rugby was still fighting for recognition. 🏉

She also reflects on the highs and lows of her England career from the heartbreak of losing World Cup finals to the relief of finally winning in 2014 and the teammates and role models who inspired her along the way. 👑

Away from the pitch, Maggie discusses life after rugby, her work breaking barriers in sport, and how she’s mistaken for England captain to this day (which Katy is having none of!) 😂🧐

An honest, powerful and inspiring conversation with one of the most influential figures in rugby.

This one is NOT to be missed!

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The latest episode of Stick to Rugby, brought to you by Defender, features ex-England Sevens player and now Gladiators star Alex Gray, alongside Topsy Ojo, Katy Daley-McLean, Scott Quinnell and Tom Shanklin

From the Newcastle Red Bulls to the NFL with the Atlanta Falcons, and now starring as Apollo on Gladiators, Alex opens up about his unique journey across rugby, American football, and primetime TV.

The panel dives into his transition between sports, why rugby lost him to the NFL, and whether he’d ever make a return. Alex shares what filming Gladiators was really like behind the scenes, how it pushed him physically and mentally, and the surprising pressures of fame.

There’s plenty of rugby chat too—from the future of Sevens, to the talent coming through in the UK, and what it’s like forging a new identity beyond the pitch.

00:00 - On the Road Again

03:56 - Teaser

04:46 - Behind-the-Scenes & Delicacy of the Week

06:10 - How ‘Apollo’ Got His Name

07:26 - True or False: Quiz

10:15 - Diet, Training & Game-Ready Physique

12:13 - Gladiator Names

13:01 - Auditioning for Gladiators

19:47 - Gladiator Pressure & Nerves

23:50 - Early Life & Rugby Roots

29:44 - Topsy Ojo’s Memory of Young Alex

31:58 - Switching Codes: 15s to Sevens

36:00 - Rio 2016 Olympic Heartbreak

38:29 - Biggest Rugby Regret

40:13 - Women’s Rugby World Cup

48:16 - First Brit to Captain an NFL Pre-Season Game

54:52 - Rugby or NFL?

59:28 - Time at Bath Rugby

01:03:07 - Louis Rees-Zammit’s Return to Rugby

01:05:04 - Either/Or Quiz

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Stick to Rugby, brought to you by Defender, is back and 𝗢𝗻 𝗧𝗵𝗲 𝗥𝗼𝗮𝗱 as they go for a spin around Bath with England's Mackenzie Carson!

Carson talks all things Red Roses, how she made the daring switch from representing Canada to donning an England shirt, growing up playing ice hockey, her relationship with fellow Red Rose Sarah Bern and much more! 🌹

A jam-packed World Cup special that you do not want to miss! 👀

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The latest episode of Stick to Rugby, brought to you by Defender, welcomes broadcasting legend Clare Balding to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Scott Quinnell and Tom Shanklin. 🚨

Clare opens up about her time at the heart of rugby league, why she believes the sport has fallen behind union, and what needs to change to secure its future. She reflects on the impact of the London 2012 Olympics, how it became a turning point for women’s sport, and what she’s seen since in terms of growth and visibility. 👑

Away from rugby, Clare shares behind-the-scenes stories from Celebrity Traitors, the challenges of fronting huge national events, and how her passion for sport has shaped her broadcasting career. 🧐

A wide-ranging and inspiring conversation with one of the most respected voices in British sport. It is NOT to be missed!

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Stick to Rugby, brought to you by Defender, is back as Lawrence Dallaglio, Tom Shanklin, Scott Quinell and Red Roses legend Nolli Waterman are joined by Welsh rugby legend Shane Williams.

From being told he was too small for rugby to becoming World Player of the Year, Shane opens up on his remarkable journey through the highs and lows of Welsh rugby. He reveals the truth about his bust-up with Warren Gatland, what it was really like during Wales’ golden era, and how he ended up coming out of retirement for the Lions! 🦁

The group also dive into Shane’s debut against New Zealand, the pressure of international rugby, and why beating England always meant so much. 🏴󠁧󠁢󠁷󠁬󠁳󠁿

With just two days until the Red Roses launch their World Cup campaign, we look at what success will looks like for England and Nolli tells how pressure has such a big affect on players, no matter how good they are! 🌹

🔥 A mix of brutal honesty, behind-the-scenes stories, and iconic rugby moments you won’t want to miss.

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Stick to Rugby, brought to you by Defender, is back with a bang as ex-special forces Jason Fox parachutes into the studio for a hard-hitting episode with Katy Daley-Mclean, Lawrence Dallaglio, Topsy Ojo and Lewis Moody just in time for the Women’s World Cup. 🪂

Jason lifts the lid on covert missions, reveals SAS: Who Dares Wins intel, and debriefs us on what happened when Lawrence and his England teammates faced a brutal military-style boot camp. He also opens up about his battle with PTSD, the mission to stay authentic, and why pressure either makes or breaks you.

Elsewhere, Katy and the team preview the tournament’s biggest talking points and are joined by actor Amy Nelsen, who plays Emily Valentine, the first recorded female rugby player, in Defender’s new World Cup campaign. 🏉

From leadership and mental resilience to iconic rugby stories and historic moments this is a powerful episode you won’t want to miss.

Over and out 🫡

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