The latest episode of Stick to Rugby, brought to you by Defender, welcomes Saracens legend Alex Goode to the panel alongside Katy Daley-McLean Lewis Moody, Tom Shanklin, and Scott Quinnell for an honest, insightful look back at a remarkable rugby career.

Goode opens up on life as a one-club man, what Saracens truly means to him, and the pride of becoming the most capped player in the club’s history. He lifts the lid on the culture that drove Saracens’ success, from infamous team trips and bonding moments to the standards that set them apart from the rest.

The conversation also dives into some big personal moments—why Goode always saw himself as a fly-half, the football path he nearly took, and the career what-ifs that could have changed everything. He speaks candidly about retirement, the moment he knew he was done, and how he’s finding life after professional rugby.

There’s plenty of insight on teammates too, including the impact of Owen Farrell, what he demands from those around him, and why leadership and standards matter so much at the top level.

A revealing, reflective and at times hilarious conversation with one of the modern game’s most respected figures—don’t miss it.

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00:00 – Alex Goode Joins Stick to Rugby

01:30 – Reality TV Debate

04:05 – Alex Goode Teaser

05:14 – Alex Goode’s Teammates Quiz

12:15 – Ipswich Town Trials & Being an All-Round Athlete

16:03 – Becoming Saracens’ Most Capped Player

25:13 – Retirement Truths

27:10 – Ever Tempted to Leave Saracens?

30:50 – Playing in Japan

33:50 – Coaching at Saracens

36:00 – Celebrating Winning

45:18 – Individual Awards vs Team Success

48:43 – The One Moment to Relive

50:08 – First England Cap & International Career

01:00:10 – Owen Farrell & Maro Itoje Leadership

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