Welcome to Episode 936 of the InnerFight Podcast! In this episode, we’re diving deep into eating for high performance. 

Today we will share 10 practical tips on eating for high performance that  will help you stay energised, recover faster, and perform at your best. 

We’ll cover everything from balancing your macronutrients and choosing the right carbs to staying hydrated and perfecting your meal timing. The final tip is one that athletes often overlook but is crucial for success. 

Don’t miss out on these valuable insights to take your performance to the next level with the right nutrition! Tune in and learn how to fuel your body for maximum results.

In episode 935 of the InnerFight podcast, we explore how endurance training can be a game-changer for your mental health. Endurance training, when done right, doesn’t just improve your physical fitness; it also provides key mental benefits like stress relief, better mood, and enhanced cognitive function. 

In this episode of the InnerFight podcast, we sit down with the legendary Belinda Granger, a retired professional Australian triathlete with a career that spans over 50 Ironman events and numerous victories. 

Belinda shares her journey from professional triathlon to her current roles as a mentor, coach, and ambassador for the sport. Even after retiring, her passion for triathlon remains stronger than ever, as she travels the world commentating at races and working as an athlete liaison officer.

In this interview, Belinda dives deep into her experiences, offering unique insights into the world of triathlon. This conversation provides valuable lessons and motivation. 

On episode 933 of our podcast, discover the top 10 benefits of functional training and why it’s a game-changer for your fitness routine. Functional training focuses on exercises that mirror real-life movements, helping to improve strength, stability, and mobility in a balanced and efficient way.

In this episode, we sit down with Dan Kachtik, founder and head coach of CrossFit Dallas Central, to explore the art of building a thriving fitness community. Dan is a prominent figure in the CrossFit world, renowned not only for training elite athletes but also for his dedication to cultivating an inclusive and supportive atmosphere.

Throughout the conversation, Dan delves into the philosophy behind creating a community that extends beyond mere coaching. He emphasizes the importance of fostering connections, promoting inclusivity, and nurturing a culture where everyone—from beginners to seasoned competitors—feels empowered and welcomed. Dan shares the strategies that have helped him transform his gym into a bustling hub for both high-level athletes and everyday fitness enthusiasts.

In today’s 5-Minute Monday podcast, we explore the immense benefits of CrossFit Specialty Classes, specifically designed to enhance your skills, techniques, and overall fitness. These classes offer targeted training in areas like Olympic lifting, gymnastics, and endurance, helping you elevate your CrossFit performance. Join us as we dive into how these focused sessions can boost your results, prevent injuries, and make your training more effective and enjoyable.

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In this inspiring episode, we dive deep into the incredible journey of Gael Bosmans, who transitioned from a decade of CrossFit to tackling new, intense challenges in the world of fitness. Gael shares the emotional and transformative experience of completing a grueling 24-hour fitness challenge, which included the daunting task of performing 1,000 burpees daily. Through this conversation, Gael reflects on how pushing his physical and mental limits has shaped his mindset and fueled his personal growth.

We explore the powerful connection between ultra-endurance events, CrossFit competitions, and mental resilience. Gael offers valuable insights on staying motivated, setting achievable goals, and embracing new challenges, making this episode a must-listen for anyone looking to push their boundaries and find inspiration in their fitness journey.

In episode 929 of the InnerFight podcast, we delve into the enduring popularity of CrossFit, exploring what sets it apart in the ever-changing world of fitness. In just five minutes, we uncover how its rigorous coaching, scalable workouts, and strong community focus create a lifestyle, not just a workout. Discover why CrossFit continues to thrive, offering both physical and mental transformation. Tune in to learn the secrets behind its lasting appeal.

Welcome to Episode 928 of the InnerFight Podcast! Today, we dive into the fascinating world of high-performance culture in business and sports. Join us as we chat with Lloyd Budd, the CEO of Bayleys Auckland, to explore what makes high-performance culture tick.

What fuels success across both business and sports? In this episode, we discuss how high-performance culture in business and sports plays a vital role in driving success and achieving greatness. With Lloyd’s background in real estate and personal insights into balancing a high-profile career with family life, we chat about creating a high-performance culture in business and sports.

Tune in for actionable strategies to boost employee performance, understand the parallels between real estate and fitness industries, and see how company culture and emotional intelligence can benefit you.

Don’t miss out on these insights from one of the industry's top leaders!

Whether you're in the office or on the field, learn how to foster a high-performance culture that leads to success. Hit play and be part of our journey to uncover the true power of high-performance culture in business and sports.

Welcome to Episode 927 of the Inner Fight Podcast! In this week's 5 Minute Mondays, we dive deep into how to prevent common running injuries. 

Whether you're a seasoned runner or just starting out, injuries can be a frustrating setback. From calf strains to more complex issues like plantar fasciitis and hip problems, we'll cover it all.

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