The InnerFight Podcast

By InnerFight

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those s... more

· Health & Fitness

4.9

3939 ratings

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FAQs about The InnerFight Podcast:

How many episodes does The InnerFight Podcast have?

The podcast currently has 1,183 episodes available.

The InnerFight Podcast episodes:

June 20, 2024#914: The AEQ Method Jani Brajkovic
Welcome to episode 914 of the InnerFight podcast, where we delve into the transformative AEQ method with Jani Brajkovič, former professional road racing cyclist. Discover his insights on the 2024 Tour de France predictions and his personal journey, while exploring themes of self-awareness, control, and authenticity.

Key Highlights:
Predictions for the 2024 Tour de France

Impact of Racing Style on Performance

Jani Brajkovič's Personal Journey and Challenges

Join us as we uncover the profound intersections of personal growth and athletic excellence through Jani's unique perspective.
...more
1h 9min
June 16, 2024 #913: Are you overtraining? The effects in your body
In Episode 913 of the Inner Fight podcast, we delve into a critical issue affecting many fitness enthusiasts: overtraining. Whether your goal is weight loss, muscle gain, or achieving your ideal physique, the dangers of pushing yourself too hard cannot be overlooked.
Key Highlights:
Identifying the warning signs of overtraining to prevent setbacks.

The significance of listening to your body's cues and modifying your routine appropriately.

How overtraining can significantly impact your physical health and mental state.

Effective strategies for adjusting your training regimen to prevent exhaustion and maintain long-term progress.
...more
7min
June 13, 2024#912: Why Gut Health Matters and How to Improve Digestion with Kirsten Jackson
In this episode, we dive deep into the biggest issues surrounding food and health with an emphasis on IBS. Discover why over-analyzing diets can be misleading and how gut health plays a crucial role. Join us as we explore the gut-brain connection, IBS triggers, and practical advice for those struggling with digestive issues. Don't miss this insightful conversation!
Key Highlights:
IBS and its connection to gut health and brain function.

Gastrointestinal issues, including IBS, blood tests, and colonoscopy.

Taboo topics like pooping and stress impacting gut health

Gut health, nutrition, and the importance of seeking proper medical advice.

IBS diagnosis and management, with a focus on the limitations of online food intolerance testing.

Lactose intolerance and dairy consumption, including digestion and nutrition.

Gut microbiome, diet, and health.

Gut health, digestive enzymes, and food variety.

How heat affects gut health and hydration.
...more
1h 2min
June 09, 2024#911: What Happens to your Body When you do Crossfit Every Day
Welcome to episode 911 of the InnerFight podcast. This week, we explore what happens to your body when you do CrossFit every day. From muscle and cardiovascular adaptations to metabolic changes, discover how daily training impacts your fitness. Learn the importance of balancing intensity and recovery for optimal results. Tune in for insights and practical tips!

Key Highlights
CrossFit benefits, including muscle adaptations, strength gains, cardiovascular improvements, and metabolic changes.
...more
6min
June 06, 2024#910: Onto the CrossFit Games with Simon and Andy
In Episode 910 of the InnerFight Podcast, we dive into the 2024 CrossFit Games season! Join us in this exciting episode of the InnerFight podcast where Marcus, along with our CrossFit experts Andy and Simon, dives deep into the CrossFit Games season. . They explore the increasing focus on traditional CrossFit movements and the impact on athletes, judges, and the community. Join us for an in-depth look at the road to the 2024 CrossFit Games and what makes this season unique.

Key Highlights:
CrossFit Open workouts and judging.

CrossFit rule changes and how they impact athletes.

CrossFit movement standards and penalties in competition.

CrossFit Open and Games attendance, community focus, and highlighting everyday athletes' stories.
...more
59min
June 02, 2024 #909: June @ InnerFight
In this episode, we dive into the diverse training options available at InnerFight for June. From mainline classes and specialty sessions to Ladies Run Club and youth programs, our team shares insights on everything happening this month. Have questions? Email us at [email protected] for personalized guidance. Enjoy the show!
...more
8min
May 30, 2024#908: Sports Medicine: Modern Athlete Challenges With Kate Jordan
In Episode 908 of the InnerFight podcast, Kate Jordan joins us to discuss the greatest British Olympians, the psychological side of sports medicine, and her journey from Olympic trials to becoming a sports doctor. Discover insights into the intersection of sports, medicine, and psychology, and get inspired by tales of athletic and professional dedication.

Key Highlights:
Setting boundaries in work and personal life to reduce stress and improve focus
...more
1h 11min
May 27, 2024#907: Setting Healthy Boundaries in Life
In Episode 907 of the InnerFight podcast, we dive into the critical topic of boundaries. Do you feel your life is constantly invaded by others or social media? Learn how to set and maintain boundaries to reduce stress and improve relationships. Join us for actionable tips and reflections on creating a balanced life.

Key Highlights:
Setting boundaries in work and personal life to reduce stress and improve focus.
...more
7min
May 23, 2024#906: How Smart Eating Improves your Health with Rashi Chowdhary
In Episode 906 of the InnerFight podcast, we welcome back Rashi Choudhry, my long-time friend and nutritionist. We dive into her journey, from our early training days to her insights on nutrition, endometriosis, and the evolving landscape of dietary science. Tune in to hear about her unique approach to health and wellness.

Key Highlights:
Nutrition, self-care, and personal growth.

The impact of modern lifestyle on health, including sleep, diet, and stress.

The importance of nutrition and calorie awareness.

Nutrition and weight loss strategies, including calorie counting and food pictures.

Gender differences in food and body composition, with a focus on women's higher fat needs for hormone production and reproductive purposes.

Stigmatizing attitudes towards women's menstrual cycles in various cultures and religions, with a focus on reclaiming power

Women's menstrual cycles and how they affect brain waves, mood, and food choices.

Supplements for hormone balance and inflammation management during perimenopause.

Perimenopause, supplements, and hormone replacement therapy.

Identity, self-awareness, and the impact of social media on mental health.

Self-discovery and nutrition.

Nutrition and health, including protein sources and microbiome diversity.
...more
1h 7min
May 19, 2024#905: The Impact of Body Language
Explore the profound impact of body language in Episode 905 of the InnerFight podcast. Join us as we delve into the significance of non-verbal communication, its role in building connections, and how it shapes our interactions.

Discover practical insights to harness the power of body language for personal and professional growth. Tune in now!

Key Highlights:
The impact of body language in communication and personal growth.
...more
7min

FAQs about The InnerFight Podcast:

How many episodes does The InnerFight Podcast have?

The podcast currently has 1,183 episodes available.

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