The second part of the high performance chat with Kas, in this chat we broke it down into some more specific silos: sleep and nutrition, going through how you can identify, adapt and change the way you perform in those areas to train and live better.

🔥 Want to run faster, recover better, and perform at your peak? 🔥

Coach Kas discusses about high performance in life and running—from mental resilience to smarter training strategies. Forget maxing out every session; real progress comes from balance, adaptability, and the right mindset.

🎯 Key takeaways:

✅ Why goal-setting can make or break your performance

✅ The secret to training smarter, not harder

✅ How sleep, recovery, and tech can boost results

Your best performance starts with the right approach.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

I came to InnerFight to borrow some of its constituent’s hope. What I got back was love, warmth, life long friendships and a genuine sense of belonging I hadn’t felt for such a long time.

InnerFight didn’t save my life, I didn’t want the life I had to be saved, I wanted it to be killed. InnerFight has buried the man I was and rebirthed one that is determined to be a formidable human."

Matt has transformed his life over the last 12months. After suffering with addiction for 15years he hit rock bottom he found endurance and then in turn the InnerFight community. Hear his story in this week's show.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

6,000+ athletes, 95 nationalities, and a race that sold out three months in advance! 🔥

In this episode of the InnerFight Endurance podcast, we chat all things HYROX Sharjah—breaking down the race format, the epic challenge of the eight workout stations, and what it takes to be in the Elite 15. Plus, we dive into how HYROX stacks up against CrossFit and why more and more people are getting hooked.

Ready to take on the next one?

InnerFight Endurance is heading 'On Tour' to South Africa in April to race Two Oceans. This week we have a guest regular, Steph Donaldson on the show to talk about here best and worst bits of the course, what the runners can expect, how to tweak your training to prepare for the demands of the course and much much more.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

On this weeks show we welcome Zoe, head coach at InnerFight New Zealand. We talk all things brain. Procrastination, taking on hard things, reframing, being present, mindfulness and how all of this is trainable in endurance sports and therefore into our daily lives.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Race planning. What are the important questions you should be asking yourself in the run up to what will be the Middle-Easts Largest ever Half Marathon?

We talk to coach Dan who breaks down his strategy, race plan, fueling, admin, course details and much more!

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Discover what makes the Dubai Creek Striders Half Marathon one of the most iconic and scenic running events in the world. From the vibrant community spirit to the challenging course along Dubai Creek, this is a must-watch for every runner! 🏃‍♂️

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

In this episode , Zoe dives into the role of women in endurance sports, spotlighting New Zealand's iconic Coast to Coast multi-sport race.

She explores the rising participation and remarkable achievements of female athletes in this challenging event, sharing her personal experiences and lessons from her own Coast to Coast journey. Zoe also highlights the unique strengths of female coaches, the importance of mental resilience, effective training strategies, and the power of community support. Listen to hear the inspiring stories, tackling challenges, staying motivated, and finding fulfillment through this incredible race.

Ready to start running in 2025?

If you’re ready to embrace a healthier lifestyle, this podcast will give you the motivation and tools to make running a part of your routine in 2025.

Don’t forget to hit the like button, subscribe, and share with someone who’s ready to start running!

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