The InnerFight Endurance Podcast

The T100 Concluded its first year or racing with the Grand final in Dubai.

20 of the sports best men and women raced through the streets of Meydan with over 1900 other athletes across a Sprint and 100km distance. In todays Show, Tom walker gives us some history to the format as well as hit top tips for anyone wanting to take on the T100 race format vs a 70.3

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

In this episode 950 of the InnerFight podcast, we dive into Dr. James's remarkable journey of living in the UAE for 24 years before returning to Canada. Dr. James Piecowye, a Canadian educator and former Dean, has been a major force in transforming educational landscapes, promoting autonomy, and encouraging sustainable wellness practices. His extensive experience spans podcasting, wellness advocacy, and dynamic leadership, making him a key voice in the UAE’s multicultural environment.

During this conversation, Dr. James shares personal reflections on his decision to leave the UAE, driven by a desire to be more present for his children and achieve a balanced lifestyle. He explores themes of career fulfilment, work-life balance, and the emotional challenges of relocating. Dr. James also speaks on the importance of cross-cultural communication, respectful engagement, and the evolving role of technology in education. His insights into self-management and resilience provide invaluable lessons, especially relevant to today’s fast-paced, culturally diverse professional settings.

Join us as Dr. James takes us through the highs, challenges, and meaningful life changes that come with balancing a successful career with family priorities and personal wellness.

Coach Rob shares 5 powerful lessons from his 12-hour running journey in the Peaks sports race.

Discover tips you can use to elevate your next race or training session!

#Running #LongDistanceRunning #RunningTips

What lessons can we, as 'everyday' runners, take from the elites?

Rob Foster joins us behind the mic this week to talk about Kenyan running: what they do well and how we can incorporate some of their training into our routines.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Iten is the home of champions. This week, Coach Rob rounds up the first half of the week, from mountain biking to fartlek sessions. What is Iten in Kenya really like for a non-elite who is there to train and have some fun?

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Tracy’s story is truly inspiring. Imagine going from occasional 10K runs to signing up for an international marathon—without ever having completed a half marathon. Sounds crazy, right? 

But with the support of her coach and community, Tracy not only finished the Munich Marathon but transformed her entire mindset along the way.

If you’re feeling overwhelmed by your fitness goals, remember that starting is often the hardest part. Let Tracy’s journey remind you that progress isn’t about perfection—it’s about consistency, support, and believing in yourself!

Did you know that incorporating just a few specific workouts into your running routine can significantly boost your performance and help you achieve your fitness goals faster?

In podcast episode 247, we explore essential running workouts that can help you achieve your fitness goals, whether you're a beginner or an experienced runner.

Learn how to incorporate interval training, race pace simulations, and hill workouts into your routine. We cover specific running workouts for 5K, 10K, half-marathon, marathon, and ultra-distance races, ensuring you have the tools to reach your fitness goals.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

When things get tough in training, work or even life - how do you manage. In this short sharp episode, Rob breaks down the pillars of mental toughness and practical strategies you can implement into your day-to-day to callus up that mindset.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Calling all endurance athletes! Are you ready to take your performance to the next level? In this comprehensive Q&A session, Rob and Dan dive deep into the world of endurance sports, offering invaluable insights for athletes of all levels.

Endurance athletes will find a wealth of knowledge on specific exercises, interval training, and the importance of proper nutrition during long-distance events. We also address the delicate balance of encouraging young athletes without pushing too hard.

What was once only available to elites is now both affordable and on the wrist of every amateur athlete out there. But are we getting consumed by the data? What should we be using and paying attention to day to day? In this week's show we discuss what data we like to use and analyse in both our training and lives.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight