Wearables are everywhere today! All telling us how recovered (or not) we are. The main metric behind these wearables recovery scores is HRV (heart rate variability).

In today's show, Tom explains what HRV is, how we can measure it and more importantly what to do with the information.

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A catch-up pod today with hosts Rob Jones and Tom Walker. Rob has been with the guys in Chamonix this past week, helping people run 100+km on the best running trails in the world! Tom has been trying his hand at Esports cycling! Tune in to hear more.

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What are the best lessons you've learned from endurance? This was a recent question asked to Tom and in today's show, he answers it!

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Marcus Smith, Founder of InnerFight is no stranger to riding his bike for a long time, nor is he a stranger to getting through difficulties. In today's show, Marcus tells us the story behind his most recent gravel adventure in Kenya. He went to be alone and push his limits, he ended up defining new limits and meeting people along the way. It is an inspiring story to not give up on the goal despite the ideology of the goal changing. We hope you enjoy it.

If you're a cyclist looking for a strength program, head to the Cycle Strong program via this link https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-419799/cycle-strong-program

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Sonja describes herself as a passionate rookie in the endurance world, but we would argue that she's well beyond rookie status after winning the infamous New Zealand Coast 2 Coast 2-day Individual race earlier this year. Sonja goes into great detail sharing her deep-seated fears around water and how she has worked to overcome them in the last few years through triathlon and multisport training and racing. This show covers an array of hugely important topics such as anxiety, imposter syndrome, RED-S, injury setbacks, positive self-talk, goal setting and the importance of coach-athlete relationships. Sonja is vulnerable and highly relatable to many of us out there chasing our own big scary goals.

This show is hosted by IFE Coaches, Steph Humphyrey and Zoë Van Mil Potaka.

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Rob Foster is back on the podcast, this time round to discuss the up coming Tour de France and what we can learn and not learn from the pro riders cycling it. Rob Shares his thoughts about base training, frequency of riding to build fitness, how to fuel training and ultimately make a sustainable training program.

Reach out to Rob if you'd like a coaching consultation or have further questions, [email protected]

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Andri Gudmundsson Is an Ultra Runner baded in Reykjavík, Iceland. He is a big believer in not only training the physical side but also the mental element of running long distances. He recently ran the Iceland BackYard Ultra 101 and set a new Icelandic record....for 15mins. Listen in to find out why.

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It's not about shutting down the programs running in the background, it's about knowing they are there and using them at the right time. Vainius Kaleda has spent the last 14 years figuring this out, he is a key part of the InnerFight endurance community and helps others in the community grow because of this self-awareness. He comes on the show to help share some messages about his journey, from when he first walked into the building to qualifying for the IRONMAN 70.3 World Championships and finishing Into the Darkness. All this in just two years...

We hope you enjoy the show.

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Tom and Rob took on the infamous Into the Darkness session on Friday night, hear how they got on and answer your questions ready for the clients turn on Friday!

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Nicky joined the InnerFight community through Ladies Run Club in August 2023. She was on a quest to meet some like-minded ladies and rekindle her joy for running through the weekly sessions. Having not raced since pre covid, racing was certainly not on her agenda. That all changed once she started attending local races with the sole objective of having fun. Gradually Nicky built her way back up the distances and completed the Milan Marathon in April with InnerFight Endurance on Tour. Nicky has a great love for life and provides us with some excellent reminders for both training and racing.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight