Your run form isn’t just physical—it’s mental. 🧠👟

Before your feet even hit the ground, your body is already reacting to stress, sleep, distractions, and your emotional state. That’s why your run form starts in the mind, not the feet.

In this episode, Marcus Smith dives into what truly impacts the way we move—from neuromuscular awareness to how your environment and mindset shape your stride. It’s not about chasing perfect mechanics, but finding what makes your body flow.