One of Dans worst experiences in life was running a marathon, it was also one of his best! Today we introduce our newest run coach at InnerFight Endurance, Dan Bagley. Dan is a 2.22hr marathon runner and a UESCA Certified run coach, but more than that Dan is a person looking to give back to a sport that has given him so much. In today's show Dan chats through his journey of marathon running, including how he went from running a 3.58hr to a 2.22hr in 10 years at the London Marathon. He also shares why he is now a full time run coach and what makes him special.

[email protected] to get in touch!

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With lots of conflicting advice around running while pregnant, Maisie turned to her healthcare professionals and leaned into the community here at InnerFight. Maisie is a busy photographer in Dubai, currently 8 months pregnant, and learning more so now than ever to listen to her body and follow her intuition. Steph and Zoe chat to Maisie about training through pregnancy and the return to running post-partum. 

In NZ, Zoe leads Mums Run Club which helps ladies safely return to running, and in Dubai our performance coach, Carmen, helps ladies build strength back in their body, especially in the vital first few months. And of course, Ladies Run Club welcomes all abilities and goals throughout the journey. 

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Durability is a big buzzword in cycling but how can we as long distance runners become durable?

In this short show, Rob covers the determinants to become a durable runner.

Are YOU durable?

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Wearables are everywhere today! All telling us how recovered (or not) we are. The main metric behind these wearables recovery scores is HRV (heart rate variability).

In today's show, Tom explains what HRV is, how we can measure it and more importantly what to do with the information.

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A catch-up pod today with hosts Rob Jones and Tom Walker. Rob has been with the guys in Chamonix this past week, helping people run 100+km on the best running trails in the world! Tom has been trying his hand at Esports cycling! Tune in to hear more.

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What are the best lessons you've learned from endurance? This was a recent question asked to Tom and in today's show, he answers it!

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Marcus Smith, Founder of InnerFight is no stranger to riding his bike for a long time, nor is he a stranger to getting through difficulties. In today's show, Marcus tells us the story behind his most recent gravel adventure in Kenya. He went to be alone and push his limits, he ended up defining new limits and meeting people along the way. It is an inspiring story to not give up on the goal despite the ideology of the goal changing. We hope you enjoy it.

If you're a cyclist looking for a strength program, head to the Cycle Strong program via this link https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-419799/cycle-strong-program

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Sonja describes herself as a passionate rookie in the endurance world, but we would argue that she's well beyond rookie status after winning the infamous New Zealand Coast 2 Coast 2-day Individual race earlier this year. Sonja goes into great detail sharing her deep-seated fears around water and how she has worked to overcome them in the last few years through triathlon and multisport training and racing. This show covers an array of hugely important topics such as anxiety, imposter syndrome, RED-S, injury setbacks, positive self-talk, goal setting and the importance of coach-athlete relationships. Sonja is vulnerable and highly relatable to many of us out there chasing our own big scary goals.

This show is hosted by IFE Coaches, Steph Humphyrey and Zoë Van Mil Potaka.

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Rob Foster is back on the podcast, this time round to discuss the up coming Tour de France and what we can learn and not learn from the pro riders cycling it. Rob Shares his thoughts about base training, frequency of riding to build fitness, how to fuel training and ultimately make a sustainable training program.

Reach out to Rob if you'd like a coaching consultation or have further questions, [email protected]

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Andri Gudmundsson Is an Ultra Runner baded in Reykjavík, Iceland. He is a big believer in not only training the physical side but also the mental element of running long distances. He recently ran the Iceland BackYard Ultra 101 and set a new Icelandic record....for 15mins. Listen in to find out why.

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