Want to take minutes off your run time in HYROX? 🏃‍♂️🔥

HYROX isn’t just about speed—it’s about managing fatigue, transitions, and strength work. Yet, many athletes underestimate the running portion, which makes up over 50% of the race!

In this episode, HYROX Coach Jess breaks down:

✅ Why pacing feels so different in HYROX (and how to master it)

✅ The biggest mistakes athletes make with running prep

✅ How to balance strength training so it boosts—not hinders—your run

✅ Simple nutrition tweaks that can make a huge difference in performance

If you're serious about shaving minutes off your run time in

HYROX, this is a must-listen. Tap the link in bio to tune in! 🎧