🔥 Want to run faster, recover better, and perform at your peak? 🔥

Coach Kas discusses about high performance in life and running—from mental resilience to smarter training strategies. Forget maxing out every session; real progress comes from balance, adaptability, and the right mindset.

🎯 Key takeaways:

✅ Why goal-setting can make or break your performance

✅ The secret to training smarter, not harder

✅ How sleep, recovery, and tech can boost results

Your best performance starts with the right approach.

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