Peak Endurance

If you're experiencing any of these next 7 warning signs, it's time to fuel up and revamp your eating habits.

Poor sleep quality: You toss and turn all night.

Digestive issues: Bloating, cramps, or other GI problems are common.

Irregular menstrual cycles: For female runners, this can be a sign of inadequate nutrition.

Constant hunger: You're always ravenous, even right after eating.

Brittle nails and hair loss: Your body isn't getting enough nutrients for maintenance.

Decreased motivation: You've lost your enthusiasm for running.

Bonking during long runs: You hit the wall earlier than you should.

If you're nodding along to several of these signs, don't panic. The good news is that improving your nutrition can be a game-changer. Start by focusing on whole foods, adequate protein intake, and proper hydration. Consider consulting with a sports nutritionist (such as Isobel) to create a personalized plan that fuels your running goals.

Get your Runner's Nutrition Checklist here Any issues let me know!

As runners, we often focus on mileage, pace, and training plans. But there's one crucial element that can make or break your performance: nutrition. If you're experiencing any of these 13 warning signs, it's time to fuel up and revamp your eating habits. On this episode, we discuss the first 6

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