Ever had a week where every run feels like a slog and you start wondering if you’ve lost all your fitness? You’re not alone—and it’s probably not your fitness that’s the problem. It’s your recovery.

In this episode of the Peak Endurance Podcast, Ron and I break down:

Why “feeling flat” doesn’t automatically mean you’re unfit

The key signs you’re dealing with fatigue, not a loss of fitness

How to tell when you should push through and when you should back off

Practical recovery strategies to get your energy and performance back

If you’ve been training hard but can’t seem to find your spark, this episode will help you reset, recover, and return stronger than ever.

🎧 Listen in, learn how to work with your body, and stop beating yourself up over a bad run.

Think your best running days are behind you?

Think again. In this episode, Ron and I dive deep into what it really takes to thrive—not just survive—as an ultrarunner over 50.We explore the key physiological shifts that come with age, including hormonal changes and slower recovery, and explain how smart training, targeted strength work, and a more thoughtful approach to rest can keep you performing at a high level for years to come.

We share powerful insights from both coaching and personal experience, and we unpack:

Why running less can sometimes lead to more progress after 50

How to adjust training loads for long-term consistency

The real reasons you feel flat—and how to fix it

Simple recovery strategies that actually work

Whether you're an experienced ultrarunner or just starting your endurance journey later in life, this episode will leave you informed, inspired, and ready to hit the trails with purpose.

Are you training hard but still not getting faster, stronger, or closer to your goals? You’re not alone—and chances are, it’s not your motivation that’s the problem. It’s your approach.

In this episode of the Peak Endurance Podcast, coaches Isobel and Ron Tait break down the top 5 training mistakes most runners make—and how to fix them with smarter, more strategic methods. From running too hard all the time to ignoring recovery, you’ll learn exactly what’s holding you back and what to do instead.

✅ You’ll discover:

• Why more training doesn’t always equal more progress

• How to structure your runs for long-term gains

• The critical role of strength and recovery

• Why personalised plans beat cookie-cutter programs every time

Whether you're training for your first ultra or trying to shave minutes off your marathon, this episode is packed with practical advice to help you train smarter—not harder.

👇 Ready to take your running to the next level? Book a free discovery call or learn more about coaching with Peak Endurance here:
🔗https://koalendar.com/e/peak-endurance-coaching-consultation

📌 Don’t forget to like, subscribe, and share this episode with a running mate who needs to hear it!

Join Isobel and Ron as they dive deep into Isobel's recent experience at the Ultra Adelaide 100 Miler. In this candid and inspiring conversation, Isobel shares her journey through the grueling race, while Ron offers insights from his perspective as Isobel's dedicated crew.

🏃‍♂️ Highlights:

The highs: Moments of triumph and unexpected joys

The lows: Battling fatigue, doubt, and physical challenges

Crucial lessons learned from this epic adventure

The unique challenges and rewards of ultra running in your 50s

Ron's perspective: What it's like to crew for a 100-mile race

Whether you're an experienced ultra runner, a curious beginner, or simply intrigued by endurance sports, this episode offers valuable insights and motivation. Discover how age is just a number when it comes to pushing your limits and achieving extraordinary goals.

Don't miss this honest, humorous, and heartfelt discussion about what it really takes to conquer 100 miles on foot. Like, subscribe, and share to join our community of passionate runners and adventurers!

In this episode of the Peak Endurance Podcast, we’re back from our UK adventure and catching you up on all the running, travel, and turbulence (hello, jet lag!). We share insights from our runs abroad, the struggle of returning to routine, and the powerful reminder of just how crucial sleep is for performance and recovery. Plus, after rotating back into new running shoes, we felt the difference—big time. It’s your friendly nudge to check your shoes and keep your feet (and joints) happy. Tune in for stories, laughs, and real-world reminders to support your strongest running self.

Ron and I chat about our UK adventures so far...and some of the interesting town names here in England :)

In this episode of the Peak Endurance Coaching Podcast, we bring you updates from our whirlwind trip to Scotland and dive deep into the raw and honest recount of the Isle of Skye Ultra — where Isobel faced brutal conditions and made the tough call to DNF. 🌧️🌪️ With driving rain, gale-force winds, and zero visibility, it was a true test of grit and respect for the mountains.

Ron and Isobel unpack what it means to respect a race, how to stay grounded in your ‘why’, and why training in all conditions is essential — not just physically, but mentally too. Whether you're an ultra runner or just love the stories behind the miles, this one’s a powerful listen.

Don’t forget to subscribe, rate, and share with a running mate who needs a dose of real talk and resilience!

In this episode, Izzy and Ron tackle a common but costly mistake many athletes make—racing their training. If you've ever pushed a session too hard to chase a Strava segment or beat your last effort, this one’s for you. We unpack the risks of turning workouts into unofficial races, from increased injury risk to arriving at race day already cooked. Learn how to train with purpose, keep your ego in check, and arrive at your start line fresh, fit, and ready to fire.

Aaron Crook is no stranger to extreme endurance, but his recent victory at the 6633 Arctic Ultra — a 620km foot race through brutal Arctic terrain — took his limits to an entirely new level.

In this episode, Isobel and Ron dive deep into Aaron’s preparation, mindset, nutrition, and the brutal realities of racing in temperatures that can drop below -30°C.He shares the highs, the hallucinations, the problem-solving, and the personal transformation that happened mile by frozen mile. Whether you're training for your first 50k or chasing your own wild ultra dreams, this conversation will light a fire in you.

Today, Ron and I give our updates then discuss the importance of training suffering. If you don't ever suffer in your training, when you start to suffer in a race it will be a big shock!