Calling all endurance athletes! Are you ready to take your performance to the next level? In this comprehensive Q&A session, Rob and Dan dive deep into the world of endurance sports, offering invaluable insights for athletes of all levels.

Endurance athletes will find a wealth of knowledge on specific exercises, interval training, and the importance of proper nutrition during long-distance events. We also address the delicate balance of encouraging young athletes without pushing too hard.

What was once only available to elites is now both affordable and on the wrist of every amateur athlete out there. But are we getting consumed by the data? What should we be using and paying attention to day to day? In this week's show we discuss what data we like to use and analyse in both our training and lives.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Join us in this exciting episode of the InnerFight Podcast, where we sit down with Dana, co-founder and race director of Peaks Sports, to discuss the rise of trail running in Dubai. Dana, an experienced ultra-runner and organiser, has been revolutionising the local trail running scene since founding Peaks Sports in 2022.

In this episode, Dana shares her journey from organising small-scale races to hosting major events. Dana dives into the challenges of organising trail races in the UAE's rugged terrains, extreme weather conditions, and the complexities of clearing paths for runners. Dana also compares trail running to road running, explaining why trails offer a more immersive and demanding experience.

If you're passionate about running or curious about taking your fitness outdoors, this conversation is packed with insights, advice for new trail runners, and a glimpse into future race formats like vertical races and ultra-distance events.

Tune in to discover how trail running is growing in the UAE and what’s next for Peaks Sports! Don’t miss this episode for an insider’s perspective on the future of trail running in the Middle East.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

You might be starting to dream up some big adventures or goals to accomplish this season. If you want to be at your best for your biggest goals, then you’ll want to plan ahead and make a schedule. These 7 simple tips should help take the guess work out of your planning and help you really enjoy the race season ahead!

Runners pancakes! with only 3 ingredients, These pancakes are literally for everyone! 60g of CHO to recover from that Tempo run and 12g of protein. Load up with some Greek yogurt and fruit for bonus Macros.

Recipe: 1 banana, 1/2 cup oats, 1 egg, dash of cinnamon. Mash the banana and mix all the ingredients together in a bowl. Divide into 3 and cool with a little oil on a heated frying pan. Add your toppings and enjoy!

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Welcome to episode 241 of the InnerFight Endurance podcast! In this episode, we dive into the inspiring story of Run Grateful, a mindful movement collective founded by Mark in the UK. Unlike typical endurance running challenges, Run Grateful focuses on combining running with the powerful practice of gratitude.

Born during the COVID-19 pandemic, this movement encourages participants to take part in the ‘Grateful Mile’—a simple yet transformative practice of running or walking a mile while reflecting on what you're grateful for.

Listen in to the full episode on Apple Podcast or Spotify:

www.theinnerfightway.com/podcast/grateful-running-with-mark-white

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

How often do we have a lightbulb moment? One that changes the trajectory of our lives? That happened to Tako. Her running journey has not been easy. She has dealt with a lot of failure before one big success sparked another lightbulb moment. Listen in to this weeks show to hear her story.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

This simple tip can make you extremely effective in your training! Listen in to today's short but sharp show with coach Tom Walker.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

One of Dans worst experiences in life was running a marathon, it was also one of his best! Today we introduce our newest run coach at InnerFight Endurance, Dan Bagley. Dan is a 2.22hr marathon runner and a UESCA Certified run coach, but more than that Dan is a person looking to give back to a sport that has given him so much. In today's show Dan chats through his journey of marathon running, including how he went from running a 3.58hr to a 2.22hr in 10 years at the London Marathon. He also shares why he is now a full time run coach and what makes him special.

[email protected] to get in touch!

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

With lots of conflicting advice around running while pregnant, Maisie turned to her healthcare professionals and leaned into the community here at InnerFight. Maisie is a busy photographer in Dubai, currently 8 months pregnant, and learning more so now than ever to listen to her body and follow her intuition. Steph and Zoe chat to Maisie about training through pregnancy and the return to running post-partum. 

In NZ, Zoe leads Mums Run Club which helps ladies safely return to running, and in Dubai our performance coach, Carmen, helps ladies build strength back in their body, especially in the vital first few months. And of course, Ladies Run Club welcomes all abilities and goals throughout the journey. 

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Durability is a big buzzword in cycling but how can we as long distance runners become durable?

In this short show, Rob covers the determinants to become a durable runner.

Are YOU durable?

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight