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01:18 Enjoying the Festive Season Without Guilt

02:41 Client Experiences and Coaching Insights

04:23 Portion Sizes and Gender Dynamics

07:34 Mindful Eating and Caloric Needs

11:41 The Importance of Treats in Diet

18:38 Psychological vs. Physiological Hunger

23:40 Managing Indulgences and Long-term Goals

29:50 Maintaining Consistency During the Holidays

36:49 Wrapping Up and Future Plans

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00:00 Introduction and Weekend Reflections

02:34 Navigating December Challenges

05:20 Understanding Hormonal Influences

10:47 The Importance of Cycle Tracking

13:33 Mindset and Self-Compassion

18:21 Adapting to Life Changes

23:25 Finding Joy in Fitness

27:30 Conclusion and Encouragement

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00:00 Introduction and Technical Difficulties

00:52 Nutrition and Protein Intake

03:37 Supplements and Their Efficacy

07:31 Staying Motivated During Illness

13:48 Immune System and Health Practices

18:43 Exercise, Hunger, and Weight Management

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00:00 Introduction and Technical Difficulties

00:52 Nutrition and Protein Intake

03:37 Supplements and Their Efficacy

07:31 Staying Motivated During Illness

13:48 Immune System and Health Practices

18:43 Exercise, Hunger, and Weight Management

00:00 Introduction and Setting the Scene

01:56 Navigating Cold DMs in Fitness Coaching

04:26 The All-or-Nothing Mentality in Dieting

07:34 Finding Balance: Practical Tips for Indulgence

10:09 Strategies for Eating Out and Managing Calories

13:11 The Importance of Structure in Dieting

15:53 Social Events and Maintaining Goals

19:00 Acceptance and Realistic Expectations During Holidays

21:47 The Sandwich Approach to Dieting

25:00 The Complexity of Dieting Advice

27:34 Conclusion and Future Topics

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TheECmethod.co.uk

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TheECmethod.co.uk

00:00 Navigating Hunger and Emotional Eating

18:13 Understanding Technical vs. Absolute Failure in Workouts

23:41 Social Situations and Food Management

28:48 Building Muscle and Overcoming Food Anxiety

33:42 Preparing for a Holiday: Timing Your Caloric Deficit

TheECmethod.co.uk

00:00 Introduction and Group Dynamics

02:06 Exploring Drop Sets in Training

06:26 Confusion in Exercise Intensity and Recovery

08:44 Misinformation in Women's Health

11:35 Pressure of Time-Sensitive Goals

18:03 Finding Balance and Enjoyment in Fitness

23:04 Body Confidence and Self-Perception

26:43 Training Frequency and Recovery

27:55 Body Image and Weight Perception

29:00 The Impact of Societal Expectations on Body Image

31:40 Finding Balance in Eating and Body Image

34:17 The Journey to Self-Acceptance

36:55 Overcoming Mental Barriers in Fitness Goals

42:31 Setting Ambitious Fitness Goals

49:24 The Power of Action and Community Support

TheECmethod.co.uk