Join the EC method waiting list here

Join the next intake here

Join the priority list for the new EC method ⁠here

Join our next intake: https://www.theecmethod.co.uk/

Join the priority list for the new EC method here

Join the waiting list here

We start June 15th

Spaces go live June 10th

5 days only then we shut and focus on coaching.

Join our next intake here

Join our next intake here

Sign up to the waiting list for our next intake here. 

00:00 Introduction and Initial Thoughts

02:55 Navigating Gym Anxiety and Workout Strategies

05:40 Understanding Tempo and Protein Intake

08:17 Post-Workout Recovery and Muscle Building

10:55 Insulin Resistance and Weight Loss Myths

13:36 Reintroducing Trigger Foods and Mindful Eating

24:50 Understanding Cravings and Environmental Influence

25:46 Strategies for Managing Treats and Discipline

27:07 Incorporating Reformer Pilates into Your Routine

28:53 Staying Active While on Holiday

33:04 Debunking Myths About Late-Night Eating

36:04 The Importance of Protein in Breakfast

40:12 Flexibility in Workout Order and Structure

45:28 Navigating the Fitness Industry and Marketing Claims

46:23 Understanding Pasta Choices and Nutritional Context

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00:00 Managing Diet and Exercise with Crohn's Disease

04:49 Breaking the Snacking Habit

11:08 High Protein Breakfast Alternatives

13:55 Navigating Meals During Travel

19:30 Understanding Hypothalamic Amenorrhea

21:45 Understanding Body Composition and Stress Impact

24:09 Navigating Snacking and GLP-1 Medications

26:28 The Psychological Aspects of Eating and Weight Management

29:05 Mindset Shifts for Achieving Goals

37:06 Practical Nutrition Tips for Busy Lifestyles

43:14 Adjusting to HRT and Maintaining Progress