The EC method

By Emma & Chloe

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe

@ESGfitness

www.theECmethod.co.uk... more

4.5

1616 ratings

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FAQs about The EC method:

How many episodes does The EC method have?

The podcast currently has 586 episodes available.

The EC method episodes:

July 13, 2026 Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention
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Injury management and rehab strategies
The role of step goals and alternative exercises during injury
Appetite management in hot weather and during fasting
The benefits and myths of warm-up and cool-down routines
Impact of heat on water retention and bloating
Weight loss strategies and realistic expectations
The science behind fasting and its effects on hormones and metabolism
Practical tips for maintaining motivation during injury or pain
The importance of listening to your body and adjusting goals
Debunking common fitness myths with evidence-based insights

...more
32min
July 06, 2026 Ep. 239 - 10g creatine? and Taylor Swift's wedding
TheECmethod.co.uk
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41min
June 29, 2026 Ep. 238 - Divorce, Forgiveness & Learning about your own human psychology
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49min
June 23, 2026 Ep. 237 - Managing the heat
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44min
June 15, 2026 Ep. 236 - June legends join us
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48min
June 09, 2026 Ep. 235 - The Science of Fat loss
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33min
June 08, 2026 Ep. 235 - Heartbreak and holidays
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45min
June 05, 2026 Ep. 234 - Myth Busting!
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35min
June 01, 2026 WE ARE BACK!!!!
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We start June 15th
Spaces go live June 10th
5 days only then we shut and focus on coaching.
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31min
May 26, 2026 Ep. 232 - Salad for breakfast
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40min

FAQs about The EC method:

How many episodes does The EC method have?

The podcast currently has 586 episodes available.

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