The EC method

By Emma and ChloeHealth & Fitness Fitness

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Typical duration
42 min
per episode

Based on Podcast App listening data

The EC method episodes

October 05 Lifting weights won't make you bulky
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Whatsapp Emma with questions
32 min
September 28 Is 10,000 steps worth it
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37 min
September 21 The mindset shift - 'it IS worth it'
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45 min
September 14 30 day challenge kick off!
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41 min
September 07 Napoleon on decision making
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34 min
August 31 September is the new January!
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36 min
August 24 30 day lock in is coming....
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Workout structure and supersets
Habit formation and routine challenges
Goal setting and motivation strategies
Impact of exercise on mental health and aging
Innovations in health technology and injury prevention
42 min
August 17 The best quote you will hear this week
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47 min
August 10 The impact of alcohol on fat loss
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Managing seasickness and travel challenges
Differences between prisoner squats and normal squats
Progressive overload in bodyweight workouts
The impact of alcohol on fat loss
Motivational strategies: negative vs positive
The role of environment and mindset in health
Perimenopause and weight management
The psychological effects of scales and measurements

43 min
August 03 GLP- 1 & food noise
Chapters

00:00 Introduction to Food Noise and Society's Perception
02:01 Emma's Views on Hunger Signals and Food Preoccupation
07:08 The Marketing of Food Noise and GLP-1 Drugs
10:12 Normalcy of Hunger and Evolutionary Drives
13:00 The Impact of GLP-1 on Hunger and Psychological Well-being
16:05 Psychological and Physiological Aspects of Appetite Suppression
20:02 Risks and Benefits of GLP-1 Medications
23:00 Adjusting Training and Diet for Long-term Success
27:00 The Role of Self-Perception and Storytelling in Results
32:13 Building Muscle and Strength: Myths and Realities
36:57 High Volume, Filling Foods and Flexible Dieting
41:57 Practical Tips for Sustainable Eating and Lifestyle Balance

47 min