The EC method

By Emma & Chloe

What's The EC method about?

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe

@ESGfitness

www.theECmethod.co.uk

Download our free app to listen on your phone

The EC method episodes:

05.02.2024
Ep. 467 - Battle Cancer
TheECmethod.co.uk
05.02.2024
Ep. 464 - Round up!
TheECmethod.co.uk
04.23.2024
Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!
Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!
04.18.2024
Ep. 462 - post marathon nutrition, CrossFit & lateral raises
Ep. 462 - post marathon nutrition, CrossFit & lateral raises TheECmethod.co.uk
04.16.2024
Ep. 461 - Self discipline, menopause & resilience, battle cancer & more
Ep. 461 - Self discipline, menopause & resilience, battle cancer & more TheECmethod.co.uk
04.11.2024
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events TheECmethod.co.uk
04.08.2024
Ep. 459 - Pork belly, the dip & how to keep fat loss for good
Ep. 459 - Pork belly, the dip & how to keep fat loss for good TheECmethod.co.uk
04.05.2024
Ep. 458 - cardio for fat loss, ozempic & home workouts
Ep. 458 - cardio for fat loss, ozempic & home workouts TheECmethod.co.uk
04.02.2024
Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed
Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed TheECmethod.co.uk
03.27.2024
Ep. 457 - PMS, evidence based adherence, low carb & grief
Ep. 457 - PMS, evidence based adherence, low carb & grief TheECmethod.co.uk
03.21.2024
Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts
Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts TheECmethod.co.uk
03.20.2024
Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT
Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT theECmethod.co.uk
03.12.2024
Ep. 454 - croissants, front loading calories & rep ranges
Ep. 454 - croissants, front loading calories & rep ranges TheECmethod.co.uk
03.10.2024
Ep. 453 - *NEW INTAKE* -will power, overwhelm, stress eating & scale weight
LAST CNAGE TO JOIN UNTIL JUNE! TheECmethod.co.uk
03.05.2024
what is the EC method like?
Want to hear what the EC method is actually like from our members? listen to this! & join us ⁠here
03.05.2024
Ep. 452 - Round up!! & your chance to join
TheECmethod.co.uk
02.26.2024
Ep. 451 - PCOS, time restricted eating & Glutes!
Ep. 451 - PCOS, time restricted eating & Glutes! TheECmethod.co.uk
02.22.2024
Ep. 450 - Baked potatoes & being single / child free at 30+
TheECmethod.co.uk
02.19.2024
Ep.449 - heart break & monster trucks
TheECmethod.co.uk
02.16.2024
Ep. 448 - HRT, fasting, menstrual cycle, sleep & time restricted feeding
THeECmethod.co.uk
02.12.2024
Ep. 447 - cardio or weights first, foam rolling & focus on feeling good first
TheECmethod.co.uk
02.07.2024
Ep. 446 - structuring your day & awful supplements
TheECmethod.co.uk
02.06.2024
EP. 445 - Stop waiting & have some fun
TheECmethod.co.uk Aging and fat loss Invisalign Mindset shifts Pep talks from Chloe Carbs and fats when increasing calories
02.03.2024
Ep. 444- the most annoying thing in the fitness industry, glucose goddess & our fav food swaps
TheECmethod.co.uk
01.30.2024
Ep. 443- Steps to maintenance & how long can you be in a deficit?
TheECmethod.co.uk
01.22.2024
Ep. 443 - AGE, snacking, how to get up early
Ep. 443 - AGE, snacking, how to get up early TheECmethod.co.uk
01.17.2024
Ep. 442 - 'Barely getting through each week' (dealing with life stress)
TheECmethod.co.uk
01.15.2024
Ep. 442 - Mindset & fat loss, exercise as a punishment & other's opinions
TheECmethod.co.uk
01.12.2024
Ep. 441 - Dry Jan, Veganuary, Shift workers, ice baths & PMS
Dry Jan, Veganuary, Shift workers, ice baths & PMS TheECmethod.co.uk
01.07.2024
Ep 440 - We are back! - self sabotage, drops sets, dealing with injuries & glute activation
TheECmethod.co.uk
12.15.2023
Ep. 439 - Dieting around your cycle & wrapping up the round!
TheECmethod.co.uk
12.13.2023
Ep. 438 - Crumpet reviews
TheECmethod.co.uk
12.07.2023
Ep. 437 - Why did we grow cress at school, Emotional Eating & double d*ck
TheECmethod.co.uk
12.04.2023
Ep. 436 - Chai latte, orgasms & set point theory
TheEcmethod.co.uk
11.30.2023
Ep. 435 - Deep chats - acceptance, scarcity & expectations
TheECmethod.co.uk
11.28.2023
Ep. 434 - Range targets & figuring out maintenance - also gross feet.
TheECmethod.co.uk
11.23.2023
Ep. DREAM PHONE & hormone cons
TheECmethod.co.uk
11.15.2023
Ep. 433 - 'Its giving small penis vibes '
TheECmethod.co.uk
11.13.2023
Ep. 432 - Binge eating, poorly Chloe & self control as freedom
TheECmethod.co.uk
11.12.2023
Ep. 431 - welcome to accountability christmas
Here is what to expect and some tips on how to live your life while getting results - you can have it all and we are going to teach you how! TheECmethod.co.uk
11.02.2023
Ep. 430 - Burnout, Break ups & Britney
TheECmethod.co.uk
11.01.2023
Ep. 429 - Soup love, press up progressions & having it all
TheECmethod.co.uk
10.26.2023
Ep. 428 - Disney land, wood lice & walking pads
TheECmethod.co.uk
10.23.2023
Ep. 427 - Respond don't react, hate mail & women's body fat distribution
ECM sign up here Chloe and Emma discussed various topics, including a new episode of Chloe's show, upcoming sign-ups for a group, and a book about protein intake. They also mentioned where some people were based and admired pictures...
10.20.2023
Ep. 426 - Accountability Christmas, patience & genetics
Accountability Christmas, Protein leverage, patience, Will power and maintenance & genetics TheECmethod.co.uk
10.17.2023
Ep. 425 - BOOBS
TheECmethod.co.uk
10.13.2023
Ep. 424 - have FUN!
Join EC We talk VPN's, creatine, muscle loss, progressive overload, having fun, a bit of a pep talk , reframing stress & more! Enjoy!
10.10.2023
Ep. 423 - Maintenance motivation, better goal setting & carbs
One of our best: - Planning -Motivation for maintenance - Carbs and bf% - Muscle building potential and rate - Rep ranges - how to debunk supplement claims TheECmethod.co.uk
10.06.2023
Ep. 422- pep talk & Bermuda Triangle
TheECmethod.co.uk
10.04.2023
Ep. 421 - Living an intentional life
TheECmethod.co.uk

What's The EC method about?

Download our free app to listen on your phone

The EC method episodes:

Ep. 467 - Battle Cancer

Ep. 464 - Round up!

Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!

Ep. 462 - post marathon nutrition, CrossFit & lateral raises

Ep. 461 - Self discipline, menopause & resilience, battle cancer & more

Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events

Ep. 459 - Pork belly, the dip & how to keep fat loss for good

Ep. 458 - cardio for fat loss, ozempic & home workouts

Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed

Ep. 457 - PMS, evidence based adherence, low carb & grief

Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts

Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT

Ep. 454 - croissants, front loading calories & rep ranges

Ep. 453 - *NEW INTAKE* -will power, overwhelm, stress eating & scale weight

what is the EC method like?

Ep. 452 - Round up!! & your chance to join

Ep. 451 - PCOS, time restricted eating & Glutes!

Ep. 450 - Baked potatoes & being single / child free at 30+

Ep.449 - heart break & monster trucks

Ep. 448 - HRT, fasting, menstrual cycle, sleep & time restricted feeding

Ep. 447 - cardio or weights first, foam rolling & focus on feeling good first

Ep. 446 - structuring your day & awful supplements

EP. 445 - Stop waiting & have some fun

Ep. 444- the most annoying thing in the fitness industry, glucose goddess & our fav food swaps

Ep. 443- Steps to maintenance & how long can you be in a deficit?

Ep. 443 - AGE, snacking, how to get up early

Ep. 442 - 'Barely getting through each week' (dealing with life stress)

Ep. 442 - Mindset & fat loss, exercise as a punishment & other's opinions

Ep. 441 - Dry Jan, Veganuary, Shift workers, ice baths & PMS

Ep 440 - We are back! - self sabotage, drops sets, dealing with injuries & glute activation

Ep. 439 - Dieting around your cycle & wrapping up the round!

Ep. 438 - Crumpet reviews

Ep. 437 - Why did we grow cress at school, Emotional Eating & double d*ck

Ep. 436 - Chai latte, orgasms & set point theory

Ep. 435 - Deep chats - acceptance, scarcity & expectations

Ep. 434 - Range targets & figuring out maintenance - also gross feet.

Ep. DREAM PHONE & hormone cons

Ep. 433 - 'Its giving small penis vibes '

Ep. 432 - Binge eating, poorly Chloe & self control as freedom

Ep. 431 - welcome to accountability christmas

Ep. 430 - Burnout, Break ups & Britney

Ep. 429 - Soup love, press up progressions & having it all

Ep. 428 - Disney land, wood lice & walking pads

Ep. 427 - Respond don't react, hate mail & women's body fat distribution

Ep. 426 - Accountability Christmas, patience & genetics

Ep. 425 - BOOBS

Ep. 424 - have FUN!

Ep. 423 - Maintenance motivation, better goal setting & carbs

Ep. 422- pep talk & Bermuda Triangle

Ep. 421 - Living an intentional life

Ep. 453 - NEW INTAKE -will power, overwhelm, stress eating & scale weight

Ep. 433 - 'Its giving small penis vibes '