TheECmethod.co.uk

02:43 Understanding Strength Fluctuations in Workouts

05:08 The Importance of Form vs. Weight in Training

08:15 Debunking Myths

10:56 The Role of Genetics in Muscle Definition

14:07 Micro-Dosing Peptides: Pros and Cons

17:41 Addressing Stress and Emotional Eating

23:17 Taking Action Against Financial Stress

27:51 Practical Tips for Managing Stress and Anxiety

31:54 Conclusion and Final Thoughts

Join here

00:00 Weekend Reflections and Personal Updates

02:02 Discourse on Diet and Public Opinions

04:38 The Complexity of Women's Options on Menus

07:52 Navigating Offense and Sensitivity in Discussions

10:31 The Role of Education in Health Choices

13:23 Understanding Carcinogens and Moderation

16:22 The Intersection of Feminism and Health

19:01 Swimming and Its Benefits

21:43 The Impact of Processed Foods on Health

24:31 Learning from Past Experiences

27:48 The Role of Personal Experience in Coaching

30:26 Final Thoughts and Future Plans

TheECmethod.co.uk

02:24 Dealing with Stress and Snacking

04:59 Fitness and Cardiovascular Health

08:05 Managing Exhaustion and Workouts

11:06 Parenting Challenges and Sleep Issues

13:41 The Impact of Parenthood on Personal Goals

16:12 Body Image and Fitness Goals

19:27 Relationships and Personal Growth

22:00 Reflections on Parenting and Gender Expectations

25:10 Conclusion and Future Discussions

Join the EC method here

00:00 Introduction and Weekend Recap

03:41 Coaching Insights and Accountability

06:19 Home Workouts vs. Gym Sessions

09:04 The Importance of Self-Efficacy

18:13 Making Bad Days Less Bad

28:38 Meal Planning and Mindful Eating

37:17 The Impact of Snacking on Diet

Join the EC method here

00:00 Introduction and Energy Boost Hacks

00:48 Dating Stories and Compatibility Challenges

05:21 Listener Questions: Body Weight and Fitness Insights

11:56 The Importance of Individual Training

21:43 Training Routines and Rest Days

28:56 Final Thoughts on Fitness and Personal Growth

Last chance to join this intake here

00:00 Introduction and Setting the Stage

01:14 Body Awareness and Training Adjustments

03:34 Comparing Endurance and Strength Goals

06:04 Nutrition Strategies for Endurance Training

08:30 Tracking and Meal Planning Techniques

11:07 Managing Illness and Recovery

12:49 Integrating CrossFit with Strength Training

14:36 Understanding Nutrition Resources

16:21 Returning to Training After a Break

17:40 Community Engagement and Support

19:22 Workout Selection and Consistency

21:28 Personal Updates and Future Plans

24:16 Book Recommendations and Cultural Discussions

25:59 Therapy and Mental Health Perspectives

34:07 Conclusion and Next Steps

Join our next intake here

00:00 Festive Plans and Training Goals

02:41 Training Consistency and Nutrition

05:46 Diet Adjustments and Low Hanging Fruits

08:21 Cardio and Fitness Goals

11:17 Sleep and Recovery Strategies

14:09 Long-Term Goals and Maintenance

17:05 Mindset and Accountability

19:50 Celebrating Progress and Body Confidence

22:31 Routine Changes and Adaptability

25:18 Final Thoughts and Future Plans

Join our next intake here

01:18 Enjoying the Festive Season Without Guilt

02:41 Client Experiences and Coaching Insights

04:23 Portion Sizes and Gender Dynamics

07:34 Mindful Eating and Caloric Needs

11:41 The Importance of Treats in Diet

18:38 Psychological vs. Physiological Hunger

23:40 Managing Indulgences and Long-term Goals

29:50 Maintaining Consistency During the Holidays

36:49 Wrapping Up and Future Plans

Join the EC method here

00:00 Introduction and Weekend Reflections

02:34 Navigating December Challenges

05:20 Understanding Hormonal Influences

10:47 The Importance of Cycle Tracking

13:33 Mindset and Self-Compassion

18:21 Adapting to Life Changes

23:25 Finding Joy in Fitness

27:30 Conclusion and Encouragement

Join us ⁠here⁠

00:00 Introduction and Technical Difficulties

00:52 Nutrition and Protein Intake

03:37 Supplements and Their Efficacy

07:31 Staying Motivated During Illness

13:48 Immune System and Health Practices

18:43 Exercise, Hunger, and Weight Management