Chapters

00:00 Introduction to Science vs Bullshit

00:24 Fasted Training: Myths and Realities

06:55 Hormone Balancing Supplements: Debunking the Myths

11:49 The Truth About Cortisol and Fat Loss

16:27 Managing Stress and Its Impact on Health

19:33 Postprandial Walking: Benefits and Misconceptions

23:28 Sleep Aids and Their Effectiveness

25:18 The Combined Oral Contraceptive and Menopause Symptoms
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Chapters

00:00 Navigating Work and Writing Challenges

04:09 Emotional Intelligence and Coaching

08:43 Understanding Perimenopause and Health

13:41 The Role of Exercise in Weight Management

18:31 The Impact of Social Media on Health Discussions

22:57 Exploring Weight Loss Medications

27:50 Strength Training and Personal Development

32:14 Home Workouts vs. Gym Workouts

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00:00 Introduction and Overview of Saturated Fat

02:40 The Impact of Saturated Fat on Cholesterol

05:57 Understanding Estrogen's Role in Cardiovascular Health

08:29 Addressing Common Misconceptions about Saturated Fat

11:43 Practical Advice for Reducing Saturated Fat Intake

14:30 Conclusion and Call to Action

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00:47 Dieting and Weight Loss Dynamics

04:55 Understanding Caloric Deficits and Starvation Mode

09:02 The Role of Personal Trainers in Weight Loss

11:36 Microdosing GLP-1 Drugs for Weight Management

14:29 Nutrition and Training for PCOS and Fertility

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00:00 Introduction and Personal Updates

01:41 Dieting Strategies: The Benefits of Meal Consistency

06:59 Podcasts for Well-Being and Personal Growth

14:37 Understanding Weight Management and Medication Effects

23:34 Exploring Supplements: Mushroom Gummies and Their Efficacy

31:38 Salt Intake: Health Implications and Recommendations

01:13 Debunking GLP-1 Supplement Myths

04:33 Understanding Menopause and Misinformation

09:37 The Truth About Muscle Mass and Menopause

12:28 Insulin Resistance and Dietary Myths

14:18 Exercise Recommendations for Menopausal Women

18:06 Caloric Deficits and Weight Loss Strategies

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00:00 The Impact of Daily Exercise

02:51 Understanding Progress in Fitness

05:57 The Truth About Creatine

09:01 Evaluating Supplements: MCT Oil and Keto Creamer

12:02 Addressing Upper Trap Tension

15:07 The Importance of Proper Muscle Recruitment

19:18 Managing Doubt in Long-Term Goals

24:16 Dietary Recommendations for Liver Health

27:37 The Importance of Lifestyle Changes

30:01 The Role of Medical Professionals in Diet and Exercise

32:29 Overcoming Drop-Off Points in Commitment

34:41 Understanding Protein Intake and Its Effects

35:45 The Benefits of Zone Two Training

38:51 Setting Goals for General Fitness

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00:00 Introduction to Action and Success

02:39 The Importance of Immediate Action

05:55 Commitment to Outcomes Over Timelines

08:33 Learning from Failure and Taking Action

11:30 Inspiration and the Power of Action

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00:00 Introduction to Successful Fat Loss Coaching

06:05 Understanding Successful Fat Loss

11:44 Challenges in Fat Loss

17:56 Effective Strategies for Fat Loss

23:41 Mindset and Behavior Change for Lasting Results

24:11 The Journey of Commitment

27:00 Investing in Yourself

28:29 Understanding Guilt and Self-Investment

30:25 The Importance of Health for Future Generations

32:04 Coaching and Support in Fitness

33:05 Demystifying Insulin Resistance

37:16 Tailoring Fitness for Post-Menopausal Women

38:41 The Role of Stress in Performance

44:56 Psychology of Food and Satiety

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01:23 Understanding Creatine and Menopause

06:36 Meal Timing and Its Impact

10:22 Navigating Hormonal Fluctuations

18:40 Post-Menopause Life: What to Expect

19:59 Leg Day and Cardiovascular Fitness

21:24 Caloric Intake and Nutritional Balance

22:47 The Truth About MCT Oil

26:33 Nervous System Regulation and Eating

29:15 Getting Back on Track After a Break

31:06 Understanding Weight Loss Expectations

34:02 The Role of Monjaro in Weight Management

36:53 Using Weight Loss Drugs Responsibly

40:12 Commit 6: A Comprehensive Approach to Fat Loss