Join commit to 6 ⁠here⁠

Lose fat AND keep it off.

whatsapp me with questions here

Join commit to 6 here

Lose fat AND keep it off.

Join commit to 6

Whatsapp me with questions here.

Key Points:

Behavior change as the core of fat loss

Key problems in dieting: overwhelm, impatience, perfectionism

The three-to-one method for decision fatigue and balance

Range targets for flexible dieting

Minimum effective dose workouts for time-starved individuals

The six-week mindset course for lasting change

The importance of long-term commitment over fad diets

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Gym progress and plateaus

Scar tissue and weight loss post-C-section

Glute activation exercises and tips

Electrolytes, salt, and hydration for runners

Weather's impact on diet and cravings

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Join commit to 6 here

00:00 Introduction to the episode and guests

00:15 Hayley's experience with summer holidays and family

01:01 Current weather and Commonwealth Games update

02:23 Discussion on perimenopause and fat redistribution

03:13 Cortisol myths and body fat storage during menopause

04:49 Effectiveness and scams around supplements

10:38 Weight cycling, fat loss, and psychological impacts

13:58 Exercise, sweating, and fitness levels

16:41 The role of NEAT and activity in health

20:23 Managing MS fatigue with activity and rest

27:59 Psychological mindset and accepting limitations

30:50 Realistic goals and adapting to injury or health conditions

34:01 Neck pain from weightlifting and form tips

35:44 Benefits of hanging exercises and strength markers

43:42 Preparing for emergencies and water collection tips

44:12 Tips for relaxing and resetting during holidays

Apply for evidence based coaching ⁠here⁠

Apply for evidence based coaching here