Ep. 859 - Evidence based programming (for short workouts)

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00:00 Welcome and Wedding Tales

02:20 PMS and Migraines: A Shared Experience

05:57 Navigating Illness and Exercise

09:40 Short Workouts: Quality Over Quantity

12:01 Comparing Fitness Journeys

14:25 Inspiration vs. Comparison in Fitness

17:53 The Mental Challenge of Endurance Training

19:25 Understanding Weight Loss Plateaus

23:05 The Role of Exercise in Caloric Balance

27:16 Strategies for Food Management

34:10 Alcohol and Its Impact on Health

40:15 Holiday Indulgences vs. Everyday Choices

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02:56 Transitioning Seasons and Refocusing Goals

05:52 Navigating Career Changes and Pursuing Passions

11:58 The Role of Supplements in Fitness

14:42 Snacking Habits While Reading

20:50 The Emotional Connection to Snacking and Reading

24:15 Mindfulness in Eating and Reading Habits

26:03 Breaking Negative Routines and Building New Habits

29:33 The Power of Environment on Behavior

31:26 Home Workouts vs. Gym Workouts: Effectiveness and Preferences

39:15 Understanding Recovery Time in Fitness

Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol)

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Summary

In this episode of the ESG Fitness podcast, Emma Storey-Gordon tackles prevalent health myths circulating on social media, particularly focusing on hormone balancing, collagen supplementation, and the misconceptions surrounding processed foods. She emphasizes the importance of evidence-based information and encourages listeners to be skeptical of unqualified advice. Emma also highlights the need for a balanced approach to nutrition, advocating for common sense over strict dietary labels.

Takeaways

Emma discusses her humorous approach to debunking health myths on social media.

She emphasizes the dangers of misinformation regarding hormone balancing, especially for women going through menopause.

Collagen supplementation is often overhyped and lacks substantial research backing its benefits.

Processed foods are not inherently bad; context and nutritional value matter more than labels.

Common sense should guide dietary choices rather than strict categorizations of food.

Emma encourages listeners to seek evidence-based coaching for sustainable health results.

She highlights the importance of understanding the body's needs rather than following trends.

The podcast aims to empower listeners to make informed decisions about their health.

Emma invites listeners to send her misinformation they encounter for debunking.

She plans to cover more myths in future episodes, including the narrative around carbs.

Sound bites

"You end up overeating them."

"Focus on food common sense."

"I will cover reverse no carbs."

Chapters

00:00 Introduction and Instagram Sass

02:36 Debunking Fat Loss Myths

05:03 Understanding Hormone Balancing

07:47 The Collagen Controversy

10:29 Processed Foods: Myths and Realities

18:16 Conclusion and Future Topics

Keywords

ESG Fitness, health myths, hormone balance, collagen, processed foods, nutrition, fad diets, evidence-based coaching, menopause, social media influence

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00:00 Introduction and Gym Etiquette

02:57 Running and Joint Health

05:44 Weight Management and Progress Tracking

08:25 Supplements: NMN and Collagen

14:11 Dietary Changes and Protein Intake

19:52 Osteopenia and Carbohydrate Needs

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