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Ep. 788 - ADHD and Balancing running & muscle building

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00:00 New Year Reset and Goal Setting

02:53 Lessons from Injury and Illness

06:03 Self-Worth Beyond Physical Appearance

08:58 The Impact of Social Circles on Self-Image

12:55 Navigating Illness and Training

16:58 Protein Sources and Cardio Strategies

21:13 Debunking Fasted Training Myths

24:09 Understanding Fat Utilization vs. Fat Loss

27:50 The Dangers of Misleading Fitness Information

32:38 Exploring the Concept of 'Skinny Fat'

36:38 Diet Drinks: Myths and Realities

Ep. 786 - should you go low carb?

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Chapters

00:00 Introduction and Light Banter

08:01 Choosing Workouts and Weights

19:19 Embracing Heartbreak as a Learning Experience

25:30 Navigating Loneliness and Vulnerability

30:48 The Concept of a 'Glow Up'

36:55 Maintaining Identity Outside of Relationships

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00:00 New Year, New Beginnings

07:03 Keys to Long-Term Weight Loss Success

13:57 Easing Back into Training After Illness

18:57 Training Preferences and Mental Preparation

19:07 The Shift to Efficient Workouts

20:10 Navigating Tough Days After Poor Sleep

24:24 Building Healthy Eating Habits

25:14 Challenges for Smaller Women in Nutrition

28:50 The Importance of Anticipation in Enjoying Food

30:42 Taking Emotion Out of Food Choices

35:51 Finding the Right Balance in Training Frequency

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00:00 Introduction and Personal Goals

02:56 Fitness and Training Challenges

06:07 Dog Training and Life Balance

08:58 Satiation and Nutrition Myths

11:57 Bedtime Routines and Relaxation Techniques

14:59 Protein Intake and Muscle Growth

20:03 Mobility and Flexibility in Fitness

24:52 The Role of Weightlifting in Mobility and Flexibility

26:26 Training to Failure: Myths and Realities

28:06 Adapting Training for Pregnancy

29:05 The Impact of Coaching on Lives

31:00 The Ripple Effect of Fitness

32:15 Understanding Fat Loss

33:40 Staying Motivated During Challenging Times

38:51 Finding Joy in the Journey

43:03 Fun Conversations About Food

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00:00 Holiday Reflections and Personal Experiences

04:59 Navigating Rest and Recovery in Fitness

10:09 Setting Goals for 2025

15:04 Financial Future-Proofing and Stability

19:58 Coping with Social Situations as an Introvert

27:47 The Importance of Personal Space

29:09 Christmas: Love It or Hate It?

32:07 Food Preferences and Holiday Traditions

36:33 Imperfect Action vs. Average Results

41:02 Embracing Freedom and Self-Discovery

42:59 Navigating Food Environments During Holidays

47:42 Getting Back on Track for the New Year

Ep. 780 - 6 underrated tips for new year's resolutions

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We discuss my fav topic - fat loss and behaviour

Tips for building healthy habits,

The differences between male and female coaching & whether women should train around their period cycles.