ESGfitness

By Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness

www.esgfitness.co.uk... more

5

2727 ratings

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FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 785 episodes available.

ESGfitness episodes:

June 02, 2025 Ep. 835 - Q&A - metabolism, seed oils, managing hunger, walking pads & mounjaro
Ep. 835 - Q&A - metabolism, seed oils, managing hunger, walking pads & mounjaro

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...more
33min
May 30, 2025 Ep. 834 - MINDSET BOOTCAMP - Knowledge is power
Check out the mindset course here

Join commit to 6 ⁠⁠here⁠⁠

Subscribe to substack ⁠⁠here
...more
13min
May 29, 2025 Ep. 833 - MINDSET BOOTCAMP - STOP BEING NORMAL
Join commit to 6 ⁠⁠here⁠⁠
Subscribe to substack ⁠⁠here
Whatsapp Emma here
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9min
May 28, 2025 Ep 832 - MINDSET BOOTCAMP - Hard truths about fat loss
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Subscribe to substack ⁠here
...more
19min
May 27, 2025 Ep. 831 - MINDSET BOOTCAMP 3 - Making your bad days better & range targets
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Subscribe to substack ⁠here
...more
8min
May 26, 2025 Ep. 830 - MINDSET BOOTCAMP - Giving up too soon & getting your head around the scale weight
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...more
17min
May 25, 2025 Ep. 829 - MINDSET BOOTCAMP - the mindset needed for success
Join commit to 6 here

Subscribe to substack here
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19min
May 22, 2025 Ep. 828 - Being enough & wanting more
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00:00 Morning Walks and Personal Updates
03:05 Health Concerns and Anxiety
05:57 Training for Performance vs. Fat Loss
09:01 The Importance of Mindset in Fitness
12:07 Rest and Recovery as a Goal
15:01 Self-Acceptance and Personal Growth
19:05 The Impact of Stress on Health
23:07 Navigating Guilt and Flexibility in Fitness
30:06 Commit to Six and Future Goals

...more
35min
May 19, 2025 Ep. 827 - Breast cancer & fat loss
Ep. 827 - Breast cancer & fat loss
Esgfitness.co.uk
EIQnutrition
...more
9min
May 16, 2025 Ep. 826 - Listen if you want more from life
Find out more here
...more
15min

FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 785 episodes available.

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