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Exercise can significantly improve health at any age.

Aging does not have to mean physical decline.

Consistency in basic exercises yields great results.

Misleading fitness claims often exploit common misconceptions.

Meal timing is less important than overall calorie management.

Behavioral adherence is key to successful weight loss.

You can build muscle without a strong aerobic base.

Focus on energy management for better fitness outcomes.

Understanding normal physiology can debunk fitness myths.

It's crucial to question the narrative around aging.

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00:00 Introduction and Personal Updates

02:49 Training Advice and Myths

05:17 Walking in Winter: Tips and Strategies

07:58 Accountability and Personal Standards

11:12 Recovering Habits After Illness

13:39 Maintaining Momentum and Positive Mindset

16:44 Navigating Supplement Choices

19:23 The Role of Scales in Weight Management

22:08 Enjoying Daily Treats: Coffee and Lifestyle Choices

Ep. 12 Science Vs Bullsh*t

Coffee on an empty stomach and Sleep & fat

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Inflammation, Cortisol and HIIT & Weight loss plateaus on Mounjaro

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Listen if you want to:

• Nail your hybrid training nutrition

• Reset your habits without perfection

• Handle hormonal chaos like a pro

• Learn which supplements actually work

• Stop spiralling when life feels heavy

Chapters

00:00 Introduction to Science vs Bullshit

00:24 Fasted Training: Myths and Realities

06:55 Hormone Balancing Supplements: Debunking the Myths

11:49 The Truth About Cortisol and Fat Loss

16:27 Managing Stress and Its Impact on Health

19:33 Postprandial Walking: Benefits and Misconceptions

23:28 Sleep Aids and Their Effectiveness

25:18 The Combined Oral Contraceptive and Menopause Symptoms
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Chapters

00:00 Navigating Work and Writing Challenges

04:09 Emotional Intelligence and Coaching

08:43 Understanding Perimenopause and Health

13:41 The Role of Exercise in Weight Management

18:31 The Impact of Social Media on Health Discussions

22:57 Exploring Weight Loss Medications

27:50 Strength Training and Personal Development

32:14 Home Workouts vs. Gym Workouts

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00:00 Introduction and Overview of Saturated Fat

02:40 The Impact of Saturated Fat on Cholesterol

05:57 Understanding Estrogen's Role in Cardiovascular Health

08:29 Addressing Common Misconceptions about Saturated Fat

11:43 Practical Advice for Reducing Saturated Fat Intake

14:30 Conclusion and Call to Action

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00:47 Dieting and Weight Loss Dynamics

04:55 Understanding Caloric Deficits and Starvation Mode

09:02 The Role of Personal Trainers in Weight Loss

11:36 Microdosing GLP-1 Drugs for Weight Management

14:29 Nutrition and Training for PCOS and Fertility