ESGfitness

By Emma Storey-Gordon

What's ESGfitness about?

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness

www.esgfitness.co.uk

Download our free app to listen on your phone

ESGfitness episodes:

05.07.2024
Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage
Ep. 681 - Q&A; - tummy tucks, binge eating, types of fat & stubborn fat storage Join commit to 6 here Chat to Emma first on WhatsApp here
05.06.2024
Ep. 680 - Considerations for PCOS & fat loss
Need some help? Fill in the application here
05.05.2024
Ep. 679 - Evening overeating
Ep. 679 - Evening overeating If you stuggle with this we would love to help you! Click here: ESGfitness.co.uk/commit
05.01.2024
Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs
Ep. 678 - Q&A; Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs Apply to join us here
05.01.2024
Ep. 677- 11 Fat loss hacks
Apply for coaching here: ESGfitness.co.uk
04.29.2024
BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed
BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed. Hear from committed client Nicola about her experience on commit to 6. She's been here almost a year. Join commit to 6 here
04.26.2024
Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked
Ep. 676 - Q&A; - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked Join our next intake here: ESGfitness.co.uk/commit Message me 'commit' for the early bird link here
04.23.2024
Ep. 675 - Feel like you need to miss out to lose fat? this is for you.
If you feel like you need to miss out to lose fat this episode is for you. We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before. Also - why...
04.22.2024
Ep. 674 - busy & overwhelmed? this is for you.
busy & overwhelmed? this is for you. ESGfitness.co.uk
04.17.2024
Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
Ep. 673 - Q&A; bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts Join our next intake here
04.15.2024
Ep. 672 - What comes first - losing fat or believing you can lose fat?
What comes first - losing fat or believing you can lose fat? ESGfitness.co.uk
04.09.2024
EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips
EP. 671 - Q&A; - performance driven, managing low days, squat depth, Holiday tips Apply for coaching: ESGfitness.co.uk
04.08.2024
Ep. 670 - 'Binge eating.. is it possible to ever stop?'
'Binge eating.. is it possible to ever stop? I am so lost’ I am sure a lot of people can resonate with this - this episode will take away the stigma and give you some actionable points. Fill in the application...
04.03.2024
Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves
Ep. 669 - Q&A; - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves ESGfitness.co.uk/commit
04.01.2024
Ep. 668 - How diets work - the 3 dieting categories
Ep. 668 - How diets work - the 3 dieting categories Join commit to 6 here: ESGfitness.co.uk/commit WhatsApp me here with any Qs!
03.29.2024
Ep. 667 - How to change (when you lack motivation & energy )
How to change (when you lack motivation & energy ) Join commit to 6 here WhatsApp me here
03.28.2024
Ep. 665 - Coaching principles for effective fat loss
I've been coaching women to lose fat & keep it off for over a decade. Today I share 4 of my most effective coaching principles Join commit to 6 here WhatsApp me here
03.27.2024
Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slump
Ep. 666 - Q&A; - getting started, morning routines, imperfect action & the afternoon slump Join commit to 6 here
03.26.2024
Ep. 664 - Evidence based adherence
What the evidence says about adherence and how to apply it to fat loss and coaching Join commit to 6 here WhatsApp me here
03.25.2024
Ep. 663 - Ditch the scales & lose more fat.
Join us here WhatsApp me here Ep. 663 - Ditch the scales & lose more fat.
03.18.2024
Ep. 662- Q&A ultra processed foods, carb timings & diary of a CEO
Message me here saying 'commit' for the early bird link to commit to 6 :)
03.18.2024
Ep. 661 - Shift workers & women with PCOS this is for you!
Ep. 671 - Shift workers & women with PCOS this is for you! Join commit to 6 here WhatsApp me here
03.14.2024
Ep. 660 - Q&A - whoop bands & intuitive eating
Quick Q&A; with Maureen! Join the commit to 6 list here!!
03.12.2024
Ep. 659 - Q&A - eating after 8pm, tractors, PMS & when to reduce calories
Ep. 658 - Q&A; - eating after 8pm, tractors, PMS & when to reduce calories Apply to our next coaching intake here.
03.11.2024
Ep. 658 - why that last few lbs is the hardest to lose
Make sure you are not so fixated on metrics that you lose sight of the outcome you are actually working towards. & why that last few lbs is the hardest to lose. ESGfitness.co.uk
03.06.2024
Ep. 657 -Q&A Hyrox, weekend balance, body image, pain science
Ep. 657 -Q&A; Hyrox, weekend balance, body image, pain science apply for coahcing here: ESGfitness.co.uk
03.04.2024
Ep. 656 - How to get in shape without resenting it
How to budget calories (and money) without resenting it. My 3 principles explained. apply to work with us here: ESGfitness.co.uk
02.29.2024
Ep. 655 - Q&A Hunger, biscuit tax, letting your feelings dictate your actions and what comes first relationship with food or fat loss?
Ep. 655 - Q&A; Hunger, biscuit tax, letting your feelings dictate your actions and what comes first relationship with food or fat loss? Apply to work with us here: ESGfitness.co.uk
02.26.2024
Ep. 654 - If you've struggled with weight loss you MUST LISTEN TO THIS!
3 topics today: 1) how to change your life 2)how I plan to get in my best shape over the next 3 months 3) the wisest words about weight loss from one of my clients that everyone needs to hear. Apply for coaching: ESGfitness.co.uk
02.23.2024
Ep. 653 - Q&A- this one got deep!❤️- Dad bods, feeling 'enough', supplement break downs & cheat meals
Ep. 483 - Q&A; Dad bods, feeling 'enough', supplement break downs & cheat meals. This one got deep! Join the team here
02.22.2024
Ep. 652 - Q&A Hair Dramas & Weekends/holidays/meals out
Apply to work with us here: ESGfitness.co.uk
02.19.2024
Ep. 651 - The benefits of fasting (time restricted eating)
Ep. 481 - The benefits of fasting (time restricted eating) ESGfitness.co.uk
02.16.2024
Ep. 650 Q&A - willpower, stress, cortisol, dizzy spells & wishy washy goals
Join our next coaching intake: ESGfitness.co.uk/commit Ep. 480 Q&A; - willpower, stress, cortisol, dizzy spells & wishy washy goals
02.08.2024
Ep. 649 - Q&A - estrogen supplements, how to GET UP & should you do HYROX
Ep. 479 - Q&A; - estrogen supplements, how to GET UP & should you do HYROX Join commit to 6
02.05.2024
Ep. 648 - Why you won't fail this time
How to make this time different. ESGfitness.co.uk/commit
02.01.2024
Ep. 647 - Q&A - is Adele over training? Fasting, Time for you as a new mum & more
*almost* full team Q&A;!! Click here to join commit: ESGfitness.co.uk/commit
01.31.2024
Ep. 646 -
Join us here! Topics we covered: Glutamine Post surgery recovery Personal fat threshold Exercise & menstrual cycle loss The scales tripping you up
01.29.2024
Ep. 645 -
Mission: End Yo-you dieting! Join us here: ESGfitness.co.uk/commit
01.29.2024
Ep. 644 - time to exercise - a reframe & pep talk
Ep. 643 - time to exercise - a reframe & pep talk ESGfitness.co.uk
01.28.2024
Ep. 643 - Demotivated by the scale weight?
The 30HD approach. This is the solution to anyone who is put off by the scale weight. Join our next coaching intake here
01.22.2024
Ep. 642 - Q&A - BMI, microbiome & back to exercise post illness
Join commit to 6 here Ep. 642 - Q&A; - BMI, microbiome & back to exercise post illness
01.22.2024
Ep. 641 - incline walking & zone 2 cardio
The science behind the hype. esgfitness.co.uk
01.17.2024
Ep. 640 Q&A IVF & fertility, impatience & why follow a workout promo
Q&A; IVF & fertility, impatience & why follow a workout promo ESGfitness.co.uk
01.15.2024
Ep. 639 - 2 of my favourite coaching tools - WIP & 30HD
2 very simple things you can do to get better results. Apply here for coaching
01.10.2024
Ep. 638 - New year motivation (& drops), Fatigue & will power
New year motivation (& drops), Fatigue & will power ESGfitness.co.uk
01.08.2024
Ep. 637 - Q&A -instagram v reality, weight gain as you age, Berberine & more!
Q&A; -instagram v reality, weight gain as you age, Berberine & more! ESGfitness.co.uk
01.08.2024
Ep. 636 - Surfing the urge & dealing with PMS
Apply for coaching here Surfing the urge & dealing with PMS
01.04.2024
Ep. 635 - Q&A - 'I stick to it for a week then give up'
Advancing in your career, Asking for advice over feedback, Process over outcome, 'I stick to it for a week then give up' Range targets Click here to apply for coaching
01.01.2024
Ep. 634 - New Year diet pep talk
How to make sure you don't become the stereotype of January dieters. Apply for coaching here. WhatsApp me here
12.29.2023
Ep. 632 - I like aggressive diets in January
I quite like an aggressive diet in January. I am sure that will surprise some people. Listen to this to find out how to capitalise on January motivation without falling for the all or nothing mindset. Apply for coaching here WhatsApp me here

What's ESGfitness about?

Download our free app to listen on your phone

ESGfitness episodes:

Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage

Ep. 680 - Considerations for PCOS & fat loss

Ep. 679 - Evening overeating

Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs

Ep. 677- 11 Fat loss hacks

BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed

Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked

Ep. 675 - Feel like you need to miss out to lose fat? this is for you.

Ep. 674 - busy & overwhelmed? this is for you.

Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts

Ep. 672 - What comes first - losing fat or believing you can lose fat?

EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips

Ep. 670 - 'Binge eating.. is it possible to ever stop?'

Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves

Ep. 668 - How diets work - the 3 dieting categories

Ep. 667 - How to change (when you lack motivation & energy )

Ep. 665 - Coaching principles for effective fat loss

Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slump

Ep. 664 - Evidence based adherence

Ep. 663 - Ditch the scales & lose more fat.

Ep. 662- Q&A ultra processed foods, carb timings & diary of a CEO

Ep. 661 - Shift workers & women with PCOS this is for you!

Ep. 660 - Q&A - whoop bands & intuitive eating

Ep. 659 - Q&A - eating after 8pm, tractors, PMS & when to reduce calories

Ep. 658 - why that last few lbs is the hardest to lose

Ep. 657 -Q&A Hyrox, weekend balance, body image, pain science

Ep. 656 - How to get in shape without resenting it

Ep. 655 - Q&A Hunger, biscuit tax, letting your feelings dictate your actions and what comes first relationship with food or fat loss?

Ep. 654 - If you've struggled with weight loss you MUST LISTEN TO THIS!

Ep. 653 - Q&A- this one got deep!❤️- Dad bods, feeling 'enough', supplement break downs & cheat meals

Ep. 652 - Q&A Hair Dramas & Weekends/holidays/meals out

Ep. 651 - The benefits of fasting (time restricted eating)

Ep. 650 Q&A - willpower, stress, cortisol, dizzy spells & wishy washy goals

Ep. 649 - Q&A - estrogen supplements, how to GET UP & should you do HYROX

Ep. 648 - Why you won't fail this time

Ep. 647 - Q&A - is Adele over training? Fasting, Time for you as a new mum & more

Ep. 646 -

Ep. 645 -

Ep. 644 - time to exercise - a reframe & pep talk

Ep. 643 - Demotivated by the scale weight?

Ep. 642 - Q&A - BMI, microbiome & back to exercise post illness

Ep. 641 - incline walking & zone 2 cardio

Ep. 640 Q&A IVF & fertility, impatience & why follow a workout promo

Ep. 639 - 2 of my favourite coaching tools - WIP & 30HD

Ep. 638 - New year motivation (& drops), Fatigue & will power

Ep. 637 - Q&A -instagram v reality, weight gain as you age, Berberine & more!

Ep. 636 - Surfing the urge & dealing with PMS

Ep. 635 - Q&A - 'I stick to it for a week then give up'

Ep. 634 - New Year diet pep talk

Ep. 632 - I like aggressive diets in January