• Running for enjoyment can lead to a healthier mindset.
• Heart rate can indicate fitness levels, but context matters.
• Managing pain with exercise modifications is crucial.
• Plyometrics can enhance power and agility but require caution.
• Personal fitness journeys often involve mindset shifts.
• Caloric intake can vary; listen to your body's needs.
• Body composition changes may not reflect on the scale.
• Progress can be seen in measurements and photos, not just weight.
• Mindset and purpose can transform one's relationship with food.
• Challenges often lead to the most significant personal growth. People often lose fat faster than they gain muscle.
• Scale weight isn't the only indicator of progress.
• Progress photos can show significant changes not reflected on the scale.
• Perfectionism can hinder long-term fitness success.
• Flexibility in diet is crucial for sustainability.
• Structure in eating can help maintain progress.
• Emotional eating can be managed with mindfulness.
• Weight loss medications have both benefits and drawbacks.
• Supportive coaching can lead to better outcomes.
• It's important to understand your relationship with food.

Ep. 813 - Cycle syncing & training adaptations based on female hormones

Apply for coaching https://esgfitness.co.uk/

ESGfitness.co.uk

00:00 Introduction and Warm Weather Discussion

03:09 Exploring Glucose Monitoring and Its Implications

06:06 The Psychology of Tracking and Adherence

08:54 Understanding Hunger and Food Choices

11:53 Maintaining Motivation in Health and Fitness

14:50 Clothing Sizes and Body Image Discussions

20:10 Body Image and Fashion Choices

24:02 Navigating Career Values and Personal Growth

30:00 Warm-Up Techniques for Weight Training

33:01 Building Muscle Without Excess Calories

39:07 Electrolytes and Health Myths

Ep. 811 - Menopause Muscle loss & Metabolism

(don't worry ot's good news!)

ESGfitness.co.uk (apply for coaching)

EIQnutrition.com (Nutrition education)

Join commit to 6 here

00:00 Introduction and Hyrox Experience

03:12 Pacing and Performance in Strength Training

06:04 Exercise Frequency and Recovery

09:48 Individualized Fitness Advice

13:09 Social Media and Fitness Advice

16:05 Weekend Activities and Wellness Practices

24:18 The Rise of New Fitness Trends

25:07 Exploring Fun Activities Beyond the Gym

29:06 Navigating Social Interactions as New Parents

30:05 Understanding Plank Variations in Workouts

32:04 The Importance of Hydration in Nutrition

38:33 Debunking Myths Around Carbohydrates and Weight Loss

Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)

Apply to work with me here

Join commit to 6 here

00:00 Unexpected Falls and Laughter

03:01 The Impact of Environment on Eating Habits

06:04 Setting Goals and Overcoming Challenges

08:58 The Importance of Consistency and Mindset

12:11 Navigating Motivation and Scale Weight

15:04 Understanding the Bigger Picture in Weight Loss

22:33 Visualizing Weight Loss Progress

24:10 Common Mistakes in Weight Loss Journeys

26:17 The Challenge of Losing the Last 10 Pounds

27:45 Shifting Focus from Scales to Performance

30:19 The Importance of Finding Clothes that Fit

31:50 Dealing with Negative People

35:28 Being the Change: Spreading Positivity

39:05 Understanding Others' Negativity

44:49 Incentivizing Workouts for Motivation

Join our next commit to 6 intake here

ESGfitness.co.uk

Satiety resource here

ESGfitness.co.uk

00:00 Sourdough Adventures: The Baking Journey

04:16 Understanding Low Carb Diets: Myths and Realities

10:04 Navigating Weight Changes: Menopause and Body Image

14:40 Caloric Needs and the Menstrual Cycle: What You Should Know

20:13 Preventing Stress Fractures: Training Tips for Runners

22:01 Evening Routines for Better Sleep: Tips and Tricks