ESGfitness.co.uk

02:59 Pets and Personal Anecdotes

06:06 Food Safety and Cooking Preferences

09:01 Juicy Stories and Daily Life

11:59 Valentine's Day Reflections

14:58 Nutrition and Caloric Awareness

19:01 Breakfast Habits and Protein Intake

21:06 Understanding Core Engagement in Exercises

23:11 The Impact of Alcohol on Weight Loss

29:58 Realistic Body Sculpting Goals

36:01 The Role of Supplements in Gut Health

39:27 The Psychology of Pain in Training

ESGfitness.co.uk

00:00 Welcome and Catching Up

02:10 Valentine's Day and Spa Experiences

06:20 Community Success Stories

08:30 The Importance of Support and Accountability

14:47 Self-Sabotage and Motivation Shifts

29:20 Understanding Body Fat and Muscle Scales

33:17 Body Image and Genetics

39:43 Life Choices and Body Goals

52:15 Navigating Body Image Conversations with Family

Ep. 797 - Why you're not losing weight (4 step guide)

ESGfitness.co.uk

ESGfitness.co.uk

00:00 Introduction and Personal Updates

04:56 Mindset Shifts and Surrounding Yourself with Positivity

10:00 Traveling and Its Impact on Mindset

20:02 The Importance of In-Person Connections and Tangents in Conversations

22:44 Understanding Portion Control and Mindful Eating

25:00 The Importance of Food Choices for Satiety

28:28 The Role of Exercise in Managing ADHD

31:19 Connecting with Future Self and Motivation

35:01 Overcoming Morning Workout Challenges

39:50 The Impact of Medication on Eating Behavior

Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs'

ESGfitness.co.uk

Ep. 794 - Manipulate your diet so that you’re more satiated for less calories. (hunger part 2)

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ESGfitness.co.uk

00:00 Weekend Adventures and Recovery

02:55 Hiccups and Home Remedies

06:03 Food Preferences: A Fun Debate

12:00 Body Composition and Health Insights

21:12 Motivating Progress Through Measurement

27:05 Navigating Holiday Treats and Caloric Balance

30:00 The Value of Fitness Trackers

33:36 Understanding Physical vs. Mental Fatigue

35:59 Finding Motivation and Managing the Inner Critic

ESGfitness.co.uk

Find the list of science backed ways to reduce hunger here

Commit to 6!

02:47 Reflections on New York City

06:01 Understanding Muscle Mass and Strength

12:01 Navigating Weight Loss and Body Composition

14:59 Appetite Control and Eating Strategies

15:27 Understanding Hunger and Appetite

21:15 Balancing Exercise and Nutrition

25:07 Building Consistency in Healthy Habits

28:20 Energy Levels and Caloric Deficits

33:09 Navigating Emotional and Hormonal Eating

Ep. 790 - Feeling overwhelmed by fat loss? do this first.

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Whatsapp me with any questions here