ESGfitness

ESGfitness

By Emma Storey-GordonHealth & Fitness Fitness

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83
Followers
Typical duration
17 min
per episode

Based on Podcast App listening data

ESGfitness episodes

October 19 Ep. 923 - Most of what you are doing isn't helping (Price's law)
Apply for coaching here
Whatsapp Emma here
10 min
October 14 Ep. 922 -Q&A Unpopular opinion on stress, overcoming dieting fatigue, Managing emotional eating and urges
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Stress and its impact on health
Strategies to overcome diet fatigue
Fertility and weight management
Sleep hygiene and relaxation techniques
Behavioral change and mindset shifts
Use of acupressure mats for relaxation
Managing emotional eating and urges
The importance of planning and structure in dieting
Addressing financial and emotional stress
Patience and consistency in health journeys

46 min
October 13 Ep. 921 - The last diet you ever need
Sneak peak into the commit to 6 program - find out more and join us here
17 min
October 12 Ep. 920 - Minimum effective dose
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Whatsapp Emma here
18 min
October 08 Ep. 919 - Before you enter another Hyrox...
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Whatsapp me here
11 min
October 06 Ep. 918 - Limiting beliefs and NEW COACH INTRO!
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Join commit to 6 here
37 min
October 05 Ep. 917 - Menopause and Fat loss
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16 min
September 29 Ep. 916 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting
Join commit to 6 here
Ask Emma anything here
55 min
September 28 Ep. 37 - Sci Vs BS running and cortisol
apply for coaching support here
15 min
September 24 Ep. 915 - You can have it all
Apply for coaching support ⁠here⁠
16 min

About ESGfitness

From the publisher's feed

ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability

Best of ESGfitness

Ranked by our users in the last 21 days

Number 1: Ep. 916 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting
Sep 2955 min
Number 2: Ep. 917 - Menopause and Fat loss
Oct 516 min
Number 3: Ep. 915 - You can have it all
Sep 2416 min
Number 4: Ep. 913 - Q&A Anxiety, The Book and more
Sep 1733 min
Number 5: Ep. 920 - Minimum effective dose
Oct 1218 min

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