Science Vs Bullsh*t Ep.5

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00:00 Introduction to Science vs Bullshit

02:40 Debunking Protein Myths

05:24 The Importance of Resistance Training for Women

08:04 Meal Timing and Fat Loss

10:50 Understanding Metabolism and Aging

13:49 Addressing Common Misconceptions in Nutrition

16:38 Listener Questions and Personal Insights

00:00 Introduction and Setup

00:53 Mindset and Routine Disruptions

08:29 Nutrition and Ultra-Processed Foods

15:01 Aggressive Dieting: Pros and Cons

20:43 Hormones and the Menstrual Cycle

21:34 Exercise Types and Muscle Building

29:55 Maintaining Progress After Group Programs

Ep. 4 Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women

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Chapters

00:00 Introduction and Format Change

01:06 Debunking Exercise Myths for Menopausal Women

04:45 Understanding Hormonal Impact on Training

08:51 Caloric Needs and Misconceptions

12:09 NMN Supplementation and Aging

16:44 Q&A Session: Addressing Common Concerns

Ep. 859 - Evidence based programming (for short workouts)

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00:00 Welcome and Wedding Tales

02:20 PMS and Migraines: A Shared Experience

05:57 Navigating Illness and Exercise

09:40 Short Workouts: Quality Over Quantity

12:01 Comparing Fitness Journeys

14:25 Inspiration vs. Comparison in Fitness

17:53 The Mental Challenge of Endurance Training

19:25 Understanding Weight Loss Plateaus

23:05 The Role of Exercise in Caloric Balance

27:16 Strategies for Food Management

34:10 Alcohol and Its Impact on Health

40:15 Holiday Indulgences vs. Everyday Choices

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02:56 Transitioning Seasons and Refocusing Goals

05:52 Navigating Career Changes and Pursuing Passions

11:58 The Role of Supplements in Fitness

14:42 Snacking Habits While Reading

20:50 The Emotional Connection to Snacking and Reading

24:15 Mindfulness in Eating and Reading Habits

26:03 Breaking Negative Routines and Building New Habits

29:33 The Power of Environment on Behavior

31:26 Home Workouts vs. Gym Workouts: Effectiveness and Preferences

39:15 Understanding Recovery Time in Fitness

Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol)

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