ESGfitness.co.uk

00:00 Introduction and Coffee Rituals

03:05 Favorite and Least Favorite Exercises

06:01 Coaching Techniques and Auto-Regulation

09:03 Working with Blind Athletes

11:57 Supporting Female Athletes Through Life Stages

14:49 The Importance of Niche in Coaching

18:08 Dealing with Comparison and Self-Loathing

20:53 Finding Motivation and Personal Goals

ESGfitness.co.uk

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ESGfitness.co.uk

00:00 Introduction and Seasonal Reflections

01:58 Making Decisions Once: A Client's Insight

06:03 The Concept of Food Waste and Body Awareness

08:02 Overthinking and the Struggles of Dieting

11:00 Breathing Techniques in Weightlifting

11:59 Understanding DOMS and Recovery

13:56 The Role of Supplements in Fitness

17:07 Sourdough Starters and Personalization in Dieting

20:48 The Art of Baking and Yeast Management

22:23 Fitness Goals and Adapting to Challenges

24:12 Navigating Social Situations and Food Choices

32:08 Understanding Muscle vs. Strength Training

39:23 Planning for Holidays and Maintaining Fitness

ESGfitness.co.uk

00:00 Navigating Illness and Motivation

02:20 The Weight Loss Medication Debate

10:50 Mindset Shifts and Quick Wins

18:08 Setting Stronger Goals for Health

ESGfitness.co.uk

Ep. 800 - Why you're really over eating & how to deal with fear of failure

ESGfitness.co.uk

02:59 Pets and Personal Anecdotes

06:06 Food Safety and Cooking Preferences

09:01 Juicy Stories and Daily Life

11:59 Valentine's Day Reflections

14:58 Nutrition and Caloric Awareness

19:01 Breakfast Habits and Protein Intake

21:06 Understanding Core Engagement in Exercises

23:11 The Impact of Alcohol on Weight Loss

29:58 Realistic Body Sculpting Goals

36:01 The Role of Supplements in Gut Health

39:27 The Psychology of Pain in Training

ESGfitness.co.uk

00:00 Welcome and Catching Up

02:10 Valentine's Day and Spa Experiences

06:20 Community Success Stories

08:30 The Importance of Support and Accountability

14:47 Self-Sabotage and Motivation Shifts

29:20 Understanding Body Fat and Muscle Scales

33:17 Body Image and Genetics

39:43 Life Choices and Body Goals

52:15 Navigating Body Image Conversations with Family

Ep. 797 - Why you're not losing weight (4 step guide)

ESGfitness.co.uk

ESGfitness.co.uk

00:00 Introduction and Personal Updates

04:56 Mindset Shifts and Surrounding Yourself with Positivity

10:00 Traveling and Its Impact on Mindset

20:02 The Importance of In-Person Connections and Tangents in Conversations

22:44 Understanding Portion Control and Mindful Eating

25:00 The Importance of Food Choices for Satiety

28:28 The Role of Exercise in Managing ADHD

31:19 Connecting with Future Self and Motivation

35:01 Overcoming Morning Workout Challenges

39:50 The Impact of Medication on Eating Behavior

Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs'

ESGfitness.co.uk