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00:00 Introduction to the episode and guests

00:15 Hayley's experience with summer holidays and family

01:01 Current weather and Commonwealth Games update

02:23 Discussion on perimenopause and fat redistribution

03:13 Cortisol myths and body fat storage during menopause

04:49 Effectiveness and scams around supplements

10:38 Weight cycling, fat loss, and psychological impacts

13:58 Exercise, sweating, and fitness levels

16:41 The role of NEAT and activity in health

20:23 Managing MS fatigue with activity and rest

27:59 Psychological mindset and accepting limitations

30:50 Realistic goals and adapting to injury or health conditions

34:01 Neck pain from weightlifting and form tips

35:44 Benefits of hanging exercises and strength markers

43:42 Preparing for emergencies and water collection tips

44:12 Tips for relaxing and resetting during holidays

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Chapters

00:00 Introduction and Episode Overview

00:16 Host and Guest Introduction

01:01 Substitutes for Leg Press and Leg Extension

02:02 Alternative Exercises: Kneeling Leg Extension and Hip Thrusts

03:05 Understanding Recovery and Training Adaptation

04:08 Emotional Resilience and Recognizing Normal Fluctuations

08:03 The Myth of Pathologizing Emotions

10:05 The Role of Therapy and Its Limitations

12:14 Access to Therapy and Societal Challenges

20:08 Electrolytes, Hydration, and Sports Drinks

23:53 History and Marketing of Electrolytes

28:04 The Importance of a Balanced Diet for Hydration

29:02 Psychology of Weight Loss and Self-Sabotage

33:12 Diminishing Returns in Weight Loss and Motivation

33:49 Closing Remarks and Call to Action

Supplements and active ingredients

PCOS and weight management

Cardio and fat burning

Glycemic index misconceptions

The role of discomfort in growth

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Cognitive biases in behavior change

Present bias and delayed gratification

Loss aversion and emotional decision-making

Perfectionism and all-or-nothing thinking

Strategies for systematizing habits and automations

The role of psychology in fat loss and investing

Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners

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