Chapters

00:00 Introduction and Technical Setup

01:19 Misinformation Around Menopause and Weight Loss

06:40 Understanding Energy and Motivation in Fat Loss

09:28 Commit to Six Program Overview find out more here

09:55 The Science of Caffeine and Its Effects

17:50 Building Muscle Without Heavy Lifting

23:17 Fat Loss and Muscle Building Simultaneously

31:03 Steps, Hunger, and Health Benefits
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00:00 Introduction and Overview of Q&A Session

02:51 Transitioning from Fat Loss to Maintenance

06:04 Mindful Eating and Enjoying Food

08:46 Understanding Weight Fluctuations

12:02 Strength vs. Hypertrophy Training

14:59 Caring About Others' Opinions

17:49 Sweating and Fitness Adaptations

20:45 Incorporating Swimming into Training

23:57 Accountability and Long-term Success

26:31 The Limitations of Shake Diets

00:00 Introduction to Science vs Bullshit

01:17 Debunking Misinformation in Fitness

06:55 The Role of Coffee and Electrolytes

12:49 Insights from Weight Loss Drug Discussions

18:41 Women, Men, and Fat Loss: A Comparative Analysis

28:27 Transformation Photos: Motivational or Damaging?
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00:00 Introduction to the ESG Fitness Podcast

00:31 Marathon Training and Nutrition

04:56 Metabolism and Aging

06:43 Holidays and Progress Tracking

10:51 Life Balance and Consistency

15:34 Supplements for Anxiety

20:15 AI in Fitness Coaching

22:30 Consistency and Life Values

27:14 Bodyweight Exercises for Strength Maintenance

28:57 Weighing Yourself After a Break

29:25 Collagen and Soft Tissue Repair

32:50 Macronutrients and Energy Utilization

Science Vs Bullsh*t Ep.5

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00:00 Introduction to Science vs Bullshit

02:40 Debunking Protein Myths

05:24 The Importance of Resistance Training for Women

08:04 Meal Timing and Fat Loss

10:50 Understanding Metabolism and Aging

13:49 Addressing Common Misconceptions in Nutrition

16:38 Listener Questions and Personal Insights

00:00 Introduction and Setup

00:53 Mindset and Routine Disruptions

08:29 Nutrition and Ultra-Processed Foods

15:01 Aggressive Dieting: Pros and Cons

20:43 Hormones and the Menstrual Cycle

21:34 Exercise Types and Muscle Building

29:55 Maintaining Progress After Group Programs

Ep. 4 Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women

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Chapters

00:00 Introduction and Format Change

01:06 Debunking Exercise Myths for Menopausal Women

04:45 Understanding Hormonal Impact on Training

08:51 Caloric Needs and Misconceptions

12:09 NMN Supplementation and Aging

16:44 Q&A Session: Addressing Common Concerns

Ep. 859 - Evidence based programming (for short workouts)

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