ESGfitness

By Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness

www.esgfitness.co.uk... more

5

2929 ratings

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FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 916 episodes available.

ESGfitness episodes:

July 01, 2026 Ep. 30 - 'Calorie counting doesn't work' - Tim Spector.
If you want an evidence based way to lose fat and keep it off apply here
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12min
June 29, 2026 Ep. 614 - If You're Scared to Fail Again, Listen to This.
Join commit to 6 here
Whatsapp me here
...more
16min
June 25, 2026 Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!
Join commit to 6 here

Ep. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!
...more
32min
June 22, 2026 Ep. 484 - the problem with over optimising (you risk never enjoying your success)
Apply to work with me here
...more
8min
June 22, 2026 EP. 27 - Science Vs BS - ELECTROLYTES! 👀
Apply to work with me for no bullsh*t coaching here
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10min
June 18, 2026 Ep. 483 - Taking ownership & getting better results
Apply to work with me for no bullsh*t coaching ⁠here
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11min
June 15, 2026 Ep. 26 - Sci Vs BS - Berberine
Buy my science Vs bullsh*t female fat loss book ⁠here⁠
apply for coaching ⁠here
...more
14min
June 11, 2026 Ep. 25 - Science Vs Bullsh*t - Collagen claims, Davinia Taylor & making informed choices
Buy my science Vs bullsh*t female fat loss book here
apply for coaching here
...more
10min
June 10, 2026 Ep. 482 - Supplements, Navigating jealousy and balancing social events.
Chapters

00:00 Post-Holiday Reflections
05:29 Stretching and Mobility Insights
09:23 Navigating Jealousy in Creative Fields
16:51 Understanding Supplements and Their Efficacy
31:31 Balancing Social Events and Health Goals

...more
38min
June 08, 2026 Ep. 481 - On big bold decisions
Apply to join AFM here
Apply for coaching support here
The business and wealth show here
...more
8min

FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 916 episodes available.

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