Do things average people dont to achieve things average people wont!

ESGfitness.co.uk

ESGfitness.co.uk

00:00 Introduction and Good Vibes

05:30 Addressing Arthritis and Nutrition

09:55 Social Media's Influence on Eating Habits

14:45 Strategies for Staying Satiated

15:49 The Importance of Fruits and Vegetables

19:09 Mindful Snacking and Meal Timing

20:36 Cardio and Weight Training: Finding Balance

23:03 Understanding Hunger Signals and Weight Loss

25:14 Post-Workout Nutrition Timing

27:20 Macronutrient Ratios and Dietary Flexibility

28:55 Effective Workout Splits for Muscle Growth

29:58 Organic vs Non-Organic: Is It Worth It?

32:04 The Cost of Diet Plans and Accessibility

If you want more on business & finance find the AFmentors podcast here

And instagram here

Apply for coaching here

00:00 Introduction and Personal Updates

01:58 Metabolism Myths and Eating Habits

07:54 Book Recommendations and Personal Growth

11:59 Navigating Social Eating Situations

20:01 The Importance of Stretching After Workouts

21:44 Coffee and Hormones: The Fertility Connection

25:32 Body Image and Skin Tightening: The Truth About Fat Arms

28:19 Late Night Workouts: Nutrition Timing and Protein Needs

30:16 Building Glutes: Overcoming Pain and Progressing in Workouts

36:15 Gut Health Supplements: What Really Works?

Ep. 835 - Q&A - metabolism, seed oils, managing hunger, walking pads & mounjaro

Click here

Check out the mindset course here

Join commit to 6 ⁠⁠here⁠⁠

Subscribe to substack ⁠⁠here

Join commit to 6 ⁠⁠here⁠⁠

Subscribe to substack ⁠⁠here

Whatsapp Emma here

Join commit to 6 ⁠here⁠

Subscribe to substack ⁠here

Join commit to 6 ⁠here⁠

Subscribe to substack ⁠here

Join commit to 6 ⁠here⁠

Subscribe to substack ⁠here