EIQ online

By Emma and EmiliaHealth & Fitness Nutrition

EIQ online episodes

October 07 Ep. 158 - Food noise, bulking and Exercise Vs GLP1
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39 min
September 30 Ep. 157 - New collagen study and calling ourselves out on productive procrastination
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39 min
September 23 Ep. 156 - GLP1 and AI are coming to steal your business (apparently)
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37 min
September 16 Ep. 155 - Syndey Sweeney, Sleep tracking & aggressive diets
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40 min
September 02 Ep. 154 - AI junk
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37 min
August 26 Rp. 153 - cold plunges and saunas, Research on GLP-1 use for PCOS
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Research on GLP-1 use for PCOS
The importance of feeling understood in health support
Misconceptions about protein and gluconeogenesis
The psychological benefits of cold plunges and saunas
Impact of social media algorithms on women-owned businesses

38 min
August 19 Ep. 152 - RED-S
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36 min
August 12 Ep. 151 - Balancing motherhood and entrepreneurship
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Balancing motherhood and entrepreneurship
The importance of authenticity and honesty
Navigating social media criticism and respect
Understanding the science of fat loss and debunking myths
Living intentionally and avoiding the 'fuck average' mentality

41 min
August 05 Ep. 150 - The concept and impact of food noise
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Misconceptions about protein intake and health
The concept and impact of food noise
The importance of strength and muscle mass for longevity
Limitations of simple measures like grip strength
The role of reverse dieting in metabolic health
Misinterpretation of metabolic adaptation
Effective communication and branding in coaching
The influence of social media on nutrition beliefs

40 min
July 29 Ep. 149 - How to stand out as an evidence based online coach
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00:00 Introduction and setting up your workspace
00:26 Emma's thoughts on big screens and work environment
01:28 Moving from in-person to online coaching
02:20 Balancing income and online business growth
03:14 Building for the business you want, not the one you have
04:10 Feasibility and financial planning for online coaching
05:06 The importance of taking your business seriously early on
06:20 Post content without expectations to learn and grow
07:17 Using trial reels and Facebook insights
08:47 Psychology of spending and social norms
10:11 Investment in mentorship versus holidays and weddings
13:00 Food noise, food reward, and certainty
14:17 Disordered eating, control, and food noise
15:42 Investment in yourself and readiness to change
17:37 Ambivalence in health and weight loss goals
19:00 GLP1s, binge eating, and restraint behaviors
23:40 Impact of GLP1s on food relationships and restraint
32:31 The role of protein intake and food noise
33:30 Marketing strategies for new coaches
35:22 Authenticity and showing your true self on social media
37:45 Sharing your stance and values in marketing
39:10 Balancing education and business growth on social media
41:36 Embracing mistakes and disagreement online
42 min

About EIQ online

From the publisher's feed

EIQ Nutrition is an evidence-based nutrition education programme for coaches, personal trainers and health professionals. Created by Emma Storey-Gordon and Dr Emilia Thompson, it teaches the science of nutrition alongside behaviour change, coaching skills and real-world application. Topics include energy balance, fat loss, plant-based nutrition, women's health, body image, emotional eating, behaviour change and critical thinking around nutrition research. The goal is to develop coaches who can confidently apply evidence-based nutrition principles