EIQ online

EIQ online

By Emma and EmiliaHealth & Fitness Nutrition

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EIQ online episodes

October 21 Ep. 160 - Is eating more protein than carbs bad?
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Nutrition myths and misconceptions
Hormonal impacts on weight loss and fat loss
Effective supplement strategies for women
The role of leptin and insulin resistance postpartum
Omega 3 and seed oils in health

35 min
October 14 Ep. 159 - GLP1 and fertility, Metabolic damage and hypothyroidism
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37 min
October 07 Ep. 158 - Food noise, bulking and Exercise Vs GLP1
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39 min
September 30 Ep. 157 - New collagen study and calling ourselves out on productive procrastination
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39 min
September 23 Ep. 156 - GLP1 and AI are coming to steal your business (apparently)
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37 min
September 16 Ep. 155 - Syndey Sweeney, Sleep tracking & aggressive diets
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40 min
September 02 Ep. 154 - AI junk
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37 min
August 26 Rp. 153 - cold plunges and saunas, Research on GLP-1 use for PCOS
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Research on GLP-1 use for PCOS
The importance of feeling understood in health support
Misconceptions about protein and gluconeogenesis
The psychological benefits of cold plunges and saunas
Impact of social media algorithms on women-owned businesses

38 min
August 19 Ep. 152 - RED-S
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36 min
August 12 Ep. 151 - Balancing motherhood and entrepreneurship
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Balancing motherhood and entrepreneurship
The importance of authenticity and honesty
Navigating social media criticism and respect
Understanding the science of fat loss and debunking myths
Living intentionally and avoiding the 'fuck average' mentality

41 min

About EIQ online

From the publisher's feed

EIQ Nutrition is an evidence-based nutrition education programme for coaches, personal trainers and health professionals. Created by Emma Storey-Gordon and Dr Emilia Thompson, it teaches the science of nutrition alongside behaviour change, coaching skills and real-world application. Topics include energy balance, fat loss, plant-based nutrition, women's health, body image, emotional eating, behaviour change and critical thinking around nutrition research. The goal is to develop coaches who can confidently apply evidence-based nutrition principles

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