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00:00 Personal Updates and Morning Routines

03:44 Exercise Techniques and Muscle Growth

09:09 Nutrition Misinformation and Influencer Impact

16:22 Balancing Personal Concerns with Global Issues

22:46 Client Coaching and Goal Setting

31:17 Metabolic Adaptation and Reverse Dieting

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00:00 Introduction and Current Trends in Influencer Marketing

02:39 The Ethics of Influencer Promotions

05:52 Navigating Misinformation in the Fitness Industry

08:18 The Role of Supplements in Health and Fitness

11:22 Understanding GLP-1s and Weight Management

14:05 Behavioral Patterns in Client Coaching

16:37 The Importance of Mindset in Weight Loss

19:37 Navigating Personal Triggers and Professional Integrity

22:22 Conclusion and Future Considerations

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00:00 Mel Robbins' Protein Shake Controversy

06:05 Quality vs. Price in Protein Supplements

09:23 The Influence of Evidence-Based Coaches

14:11 The Gut Microbiome and Artificial Sweeteners

21:48 Managing Gut Health and IBS

30:04 Outsourcing to Dietitians

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00:00 Introduction and Holiday Cheer

00:52 Portion Control Discussion

05:56 The Gendered Lens on Portion Sizes

11:23 The Impact of Portion Sizes on Eating Out

17:16 Cultural and Political Context of Food Choices

22:52 Nutrition Myths and Misconceptions

28:36 Research on Resistance Training During Pregnancy

EIQonline

00:00 Navigating Parenting Challenges

02:26 Critique of Misleading Health Claims

05:22 Understanding Hormonal Influences on Mood

08:24 Exploring Dieting Challenges for Women

10:56 The Role of Genetics in Eating Behaviors

13:26 Fasting and Its Effects on Training

16:30 Client Onboarding in Nutrition Coaching

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00:00 Cortisol and Emotional Connection

02:31 The Role of Coaches in Women's Health

05:49 Nutrition Myths and Misconceptions

08:29 Understanding Obesity and Genetics

11:12 Business Strategies for Coaches

14:44 Mindset and Goal Setting for Coaches

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00:00 The Dark Side of Dieting

02:38 Behavioral Weight Management Interventions

05:29 The Impact of Weight Loss Drugs

08:13 Lymphatic Drainage Massage: Myths and Realities

10:52 The Rise of Supplement Culture

13:39 Fascia Training: Fact or Fiction?

16:44 The Complexity of Emotional Eating

19:36 Navigating Client Relationships

22:02 The Importance of Specialist Support

EIQ nutrition

00:00 Exploring the Golden Pill for Libido

02:34 Cortisol and Its Impact on Relationships

05:15 Understanding Cheating: Gender Perspectives

08:19 Misinformation in Women's Health

11:05 Navigating Nutrition Coaching as a Newbie

14:12 Addressing Familial Hyperlipidemia in Clients

16:46 Fiber's Role in Cognitive Function

19:29 Body Composition Goals in Recovery from Eating Disorders

EIQ online

00:00 Debunking Seed Oils Myths

02:41 The Impact of Hormones on Injury Risk

05:35 Understanding Eating Disorders and Postpartum Risks

08:20 Navigating Misinformation in Health and Nutrition

11:14 The Role of Goals in Client Motivation

13:48 Reassessing Client Values and Goals

21:36 Understanding Self-Sabotage and Comfort in Behavior

30:28 Navigating Menopause and Weight Management

35:36 Effective Communication in Coaching and Sales

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00:00 Optimizing Protein Intake for Vegetarians

02:45 Managing Client Pushback and Dietary Preferences

05:32 Navigating Food Choices and Alternatives

08:19 Understanding Protein Needs and Muscle Maintenance

10:59 Evaluating Food Apps and Their Impact

13:47 Assessing Supplements for PCOS and General Health

16:34 The Placebo Effect in Nutrition and Supplements

19:49 The Role of Multivitamins and Dietary Patterns