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00:00 Introduction and Course Development

05:51 Teaching Complex Concepts

09:18 Phytoestrogens and Breast Cancer

17:21 Practical Recommendations for Phytoestrogens

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EIQonline website

Whatsapp Emma with questions (and grad access)

00:00 Introduction to EIQ Online Podcast

02:59 The Evolution of Holistic Coaching

05:47 The Need for EIQ Online

08:15 The Role of AI in Coaching

11:18 Behavior Change and Coaching Skills

14:27 Course Structure and Content Overview

17:19 Expert Contributions and Community Support

19:58 Final Thoughts and Course Launch

EIQ online

00:00 Introduction and Light Banter

02:54 Social Media and Nutrition Trends

05:32 The Pressure of Societal Expectations on Women

08:20 The Importance of Calling Out Misinformation

11:08 Navigating Nutrition Advice and Marketing

14:14 The Role of Supplements in Health

17:01 Understanding PCOS and Nutrition

19:48 The Impact of Cheat Meals on Dieting

22:40 Research Insights on Eating Behaviors

Link to Webinar

Link to sign up tp EIQ online

Link to Whatsapp with Qs.

EIQnutirtion.com

00:00 The Clean Girl Aesthetic and Its Implications

07:28 Navigating Client Relationships and Food Tracking

18:43 Business Seasons and Client Retention Strategies

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00:00 Morning Routines and Personal Updates

02:52 Exploring Seduction and Personality Types

05:37 Parenting Challenges and Body Image

08:38 Bikini Competitions and Body Confidence

10:29 The Impact of Hernias and Body Trauma

11:27 Exploring GLP-1s and Weight Loss Interventions

13:08 The Nuances of Disordered Eating and Weight Loss

15:33 Understanding the Role of GLP-1s in Eating Behaviors

18:17 The Importance of Exercise in Weight Management

21:13 Weight Stigma and Its Societal Implications

23:36 The Changing Landscape of Weight Stigma

27:12 The Intersection of Wealth, Beauty, and Body Image

30:00 Curiosity in Health and Body Goals

Chapters

00:00 Introduction and Personal Updates

02:45 Critique of Influencer Culture

05:24 The Ethics of Marketing in Health and Fitness

08:35 The Role of Doctors vs. Nutrition Experts

11:23 Navigating Cancer and Nutrition

20:41 Breastfeeding and Nutritional Needs

EIQnutrition website

00:00 Introduction and Personal Updates

03:05 Body Battery and Nutrition Insights

06:00 The Impact of Social Media and Personal Boundaries

09:00 Breastfeeding and Weight Loss Myths

13:03 Nutrition Strategies for ADHD Clients

19:13 Exercise and Routine for ADHD Management

42:00 Behavior Change and Identity in Nutrition

49:12 Conclusion and Future Plans