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00:00 Optimizing Protein Intake for Vegetarians

02:45 Managing Client Pushback and Dietary Preferences

05:32 Navigating Food Choices and Alternatives

08:19 Understanding Protein Needs and Muscle Maintenance

10:59 Evaluating Food Apps and Their Impact

13:47 Assessing Supplements for PCOS and General Health

16:34 The Placebo Effect in Nutrition and Supplements

19:49 The Role of Multivitamins and Dietary Patterns

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00:00 Introduction and Overview of Nutrition Content Creation

02:43 Addressing Industry Standards and Ethics in Personal Training

05:23 Navigating Insurance and Nutritional Advice

08:04 Fasting and Autophagy: Myths and Realities

11:08 The Role of Personal Training in Client Relationships

13:43 The Future of Personal Training: One-on-One vs. Classes

16:37 Long-Term Medication Use and Nutritional Considerations

19:15 Exploring Moringa and Other Trending Supplements

21:54 The Impact of Weight Loss on Facial Appearance

24:48 Collagen Supplements: Do They Really Work?

27:32 The Ethics of Food Production and Consumer Awareness

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00:00 The Complexity of Accountability in Influencer Culture

03:48 The Dangers of Misinformation in Health and Nutrition

07:47 Navigating the Ethics of Coaching and Client Relationships

11:25 Understanding the Nuances of Food Relationships

15:19 Building Confidence as a New Coach

18:37 The Importance of Practical Tools for Online Coaching

22:14 The Role of Apps in Coaching Efficiency

26:21 Exploring Dietary Restrictions and Health Concerns

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00:00 Fashion and Influencer Culture

03:04 Understanding Ultra-Processed Foods

06:01 Transitioning to Online Coaching

11:58 Creating Value for Clients

16:33 Navigating Nutrition Coaching Challenges

21:40 Body Composition and Health Perspectives

29:34 Debunking Nutrition Myths

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00:00 Morning Routines and Joe Wicks' Controversy

03:01 The Impact of Marketing on Nutrition

05:57 The Role of Registered Nutritionists

08:52 Navigating Scientific Research and Ethics

11:58 The Importance of Feedback in Coaching

14:45 Understanding Client Relationships and Expectations

18:06 Books and Resources for Coaches

21:01 Self-Worth and Business Challenges

23:53 Check-In Strategies for Client Engagement

26:44 Emotional Intelligence in Coaching

EIQ online

00:00 Introduction and Setting the Scene

01:43 Exploring NMN Supplements

06:46 Mechanistic vs Whole Body Evidence

10:56 The Importance of Research in Fitness

14:58 Influences and Role Models in the Fitness Industry

18:51 Navigating Controversial Figures in Fitness

22:42 The Role of Apps in Nutrition

26:57 The Basics of Nutrition and Fitness

32:54 Career Pathways in Nutrition and Fitness

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00:00 Introduction and Event Announcement

02:40 Client Coaching Challenges

05:55 Strategies for Non-Tracking Clients

08:50 The Importance of Client Autonomy

11:34 Portion Control and Meal Structuring

14:48 Lead Generation and Business Strategies

17:39 Reels and Social Media Engagement

30:25 Addressing Binge Eating and Macro Targets

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00:00 Introduction and Transition to Live Format

01:24 Unlearning and Backtracking in Nutrition

05:00 The Role of Creatine in Fitness

09:55 Adapting Training for Injured Clients

12:21 Navigating Group Classes and Online Coaching

18:18 Building a Successful Coaching Business

26:57 Measuring Success on Social Media

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00:00 Introduction and Course Development

05:51 Teaching Complex Concepts

09:18 Phytoestrogens and Breast Cancer

17:21 Practical Recommendations for Phytoestrogens