Heal your relationship with food - the ETPHD team podcast

Client Q&A - scarcity in business & bodies; managing binging & sugar cravings with PMS; self compassion tools; avoiding ultra processed foods; creating a release instead of a binge; binge eating alone; breast feeding nipples; dealing with job frustration; shift work nutrition & tips;

One-to-one coaching spots open now - click here 

For more information visit www.emilia.fitness or @emiliathompsonphd @roslyngraynutrition @anna_etphdcoaching @etphd_coaching 

Client Q&A - Moving away from food routine and structure, is it a case of willpower, how to tune into fullness when you only know overfull, tips to pause when you don’t want to, how do you know when body weight is sustainable, why do I notice less changes in my body with more flexible eating, body changes and confidence in HA recovery, resting without guilt, when is it ok to not eat a meal when you don’t enjoy it and halloween traditions

In this episode Katie and Holly discuss how dopamine in portrayed in popular culture, explain how dopamine works in the brain and debunk the idea of dopamine detox. They also discuss the role of dopamine in movement, relationship with food, reward, and anticipation. Articles mentioned: https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug#What-is-an-addiction?
​​https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5174153/

For more information visit www.emilia.fitness or find @Katie_etphdcoaching @Holly_etphdcoaching @emiliathompsonphd @etphd_coaching.

Stopping comparisons, hot to leave the to-dos. Burn out - identifying and preventing, sleep headphones, how long before you should expect your cycle to return with HA, nutrition whilst away on family holiday and making decisions for you, feelings of being a fraud as a healthcare professional, challenging eating behaviours when eating with others, proudest achievements and healing journeys.

1-1 coaching spaces ay now be available.

For more information visit www.emilia.fitness or find @Anna_etphdcoaching @Katie_etphdcoaching @emiliathompsonphd @etphd_coaching.

In this episode Bekka and Ros explain how they use the EPTHD Method to support people in eating disorder recovery with their Combined coaching package.
- The importance of working with a dietitian and therapist in eating disorder recovery
- Defining disordered eating v eating disorders
- How we personalise support for different eating disorders; anorexia nervosa, bulimia nervosa and binge eating disorder
If you are interested in knowing more about the combined package then you can apply here: https://www.emilia.fitness/therapeutic-support & find us @Bekka_etphdcoaching @Roslyngraynutrition @emiliathompsonphd @etphd_coaching.

Client Q & A - balancing career and core values, is it possible? How to not let habits slip, quasi-recovery, somatic practices and wandering minds, fat loss after HA, how to reach new levels of self-worth, ozempic and impacts on training and cardiovascular health, comments from coaches in sport, keeping consistent with habits for behaviour change.

1-1 coaching spaces may now be available. For more information visit www.emilia.fitness or find @Anna_etphdcoaching @Holly_etphdcoaching @emiliathompsonphd @etphd_coaching.

Client Q&A - post holiday blue, should your body be changing with reduced binging, stuck in a rut with fat loss, does travel impact hunger and fullness, balancing training performance and dieting, why do we struggle to rest and how can we rest, self-sabotage before holiday, managing night shifts, hunger during heatwaves, picking at social events, when is it ok to eat more

Client Q&A - self-sabotage, what progress really looks like, ghost periods, death row meals, managing family meals, dealing with pms hunger, mindset towards dieting, maintaining momentum, managing stressful days, how does CBT help food struggles, tracking without becoming obsessive

In this episode of the ETPHD Podcast, Steph dives deep into a topic that resonates with many ADHD souls, emotional dysregulation. As a certified ADHD coach and someone who personally navigates it, Steph shares insights on why ADHD often leads to intense emotional reactions and how this affects daily life, from routines and relationships to self-esteem and body image.
Unpacking the science behind the ADHD brain,
How it priorities negative over positive and why emotions can feel so overwhelming and "sticky."
The unique challenges faced by women with ADHD
Including the impact of hormonal changes and the link between ADHD and PMDD (Premenstrual Dysphoric Disorder).
Practical strategies for managing these intense emotions,
from tracking your menstrual cycle to establishing routines that support emotional regulation.
Gaining a better understanding and finding compassion for yourself along the way.
For more insight and tools, follow Steph @steph_etphdcoaching

In this episode, Katie and Georgia explore how menopause impacts brain health and how exercise can enhance neuroplasticity—the brain's ability to adapt and grow. Menopause is more than just hormonal changes; it's a full-body experience affecting everything from cognition to mood. Learn how movement can support cognitive health and overall well-being during this significant life transition.