So many of us start our fitness journeys chasing aesthetics. But then something shifts. You want to lift heavier, run faster, move better but many fall into the trap of training like an athlete... but still eating like a dieter. If you’ve ever felt stuck between wanting to perform and wanting to stay lean, this one’s for you.

1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching

In this episode Anna explores something that’s often overlooked in conversations about eating: the safety many people feel in the experience of fullness — especially when it comes from emotional eating, bingeing, or breaking away from restriction.

1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching

In this episode, Bekka and Anna talk through the common misconceptions around therapy, giving insight into how it can help you heal your relationship with food and body and what it actually looks like in work.

1-1 spaces may be available now

For more information visit www.emilia.fitness or find: @anna_etphd @bekka_etphdcoaching @emiliathompsonphd @etphd_coaching

Emilia highlights the fat loss programmes that are failing you & what you need to work through if you’re living with emotional eating & want to stop

Learn more about 1-1 coaching

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

In this weeks solo episode of the podcast with Anna she talks about the fear of hunger, which is something many struggle with.

Whether you’re someone who’s struggled with binge eating, over-restriction, or you feel like you swing between the two, this episode is for you.

1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching

Client Q&A: Intentional overeating, diet with no gallbladder, body's needs when perimenopausal around PMS, weight plateaus in HA, triggering social circles when restoring your cycle, binging and procrastination, why do we like feeling full, strength training in pregnancy, am i doing it wrong if I don't want career progression

Have you been 'doing the work'? Are things better than they have been and you feel you could quite happily live like this? In this episode Anna explores the Good Enough Phase and why it's important to keep on working.

1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching

In this episode Anna talks about the resurgance of the toxic skinny trend, the harmful impacts of diet culture and how you can protect yourself when working to heal your realtionship with food and body.

1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching

In this episode Anna talks through the struggles of feeling as though you're losing your identity as you work to heal your relationship with food and what you can do to support yourself through this time

1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching

Client Q&A: Goal setting and pregnancy, food hobby vs preoccupation, need for hunger when dieting, how to know when you need to process emotions, ETPHD event, mindful meals when things are busy, how to implement the pause, favourite books, when to listen to mind vs body, difficulty feeling proud, boredom eating, line between nourishment and overeating, fear of weight gain

Also include in description (please try to match previous episodes) 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @katie_etphdcoaching