Being mindful of sports nutrition eg shovelling in sugar, calories, caffeine etc. intra-training, Building back intensity of training following HA, travel food tips, is it normal for energy to be lower in training when dieting - when to push and when to rest, how common is self-sabotage, is there too much volume when dieting

The perfect reframe for your food noise that’ll help you remove its power over you 

FOOD NOISE MASTERCLASS

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Tools to help build safety in your nervous system  when you’re no longer relying on binge eating (or you don’t want to be)

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Why binge eating feels safe & it can feel so hard to leave behind. The impact of binge eating on your nervous system in the moment. 

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@emiliathompsonphd @etphd_coaching

Timings around meals vs eating intuitively, how do you know if you’re exercising enough, meal planning and prepping and your relationship with food, endurance training, managing the feeling of overeating when eating regularly, how do you detach from a relationship that didn’t work out when you have an anxious attachment, how can you be sure you’re losing body fat.

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If you had babies & found your overeating got out of control or heightened, maybe this is one (major) reason why. 

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If you're struggling with binge eating, food noise, overeating, or irregular periods, the problem might not be what you think. In this episode, Emilia breaks down why not eating enough, not just overall, but consistently throughout the day, is one of the most common and overlooked drivers of a difficult relationship with food, and what shifting that can actually look like in practice.

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Learn more about Binge Breakthrough 

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Committing to the small, how not to take rejection personally, how not to let body image impact actions, adjusting to shift work, in the moment tips for negative body image, radical acceptance in practice 

Emilia discusses the concept of oestrogen dominance, rants quite a lot & delves deeper into hormone balancing.

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If you've healed your relationship with food and you're thinking about dieting for fat loss, this one's for you. Emilia talks about why restriction can feel like it's undoing your progress, what the evidence actually says, and why protecting your relationship with food might be the most important thing you do in this season of your life

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@emiliathompsonphd @etphd_coaching