Heal your relationship with food - the ETPHD team podcast

Client Q&A: Improving self-worth, what to do when feeling stuck, digital detoxes, dealing with self-doubt, yoga app recommendations, getting back on track for women in later life, asking for what you want in restaurants, are electrolytes worth the hype, can you maintain weight without tracking, favourite cocktails

1-1 coaching spaces may be available now

For more information visit www.emilia.fitness or find @Anna_etphdcoaching @emiliathompsonphd @etphd_coaching @katie_etphdcoaching.

Are you about to make the biggest mistakes for your fat loss this christmas?

One-to-one coaching spots available to book for January 2025 - click here 

For more information visit www.emilia.fitness or @emiliathompsonphd @steph_etphdcoaching @anna_etphdcoaching @etphd_coaching 

top tips for overwhelm, how to be mindful when eating with others, varying lengths of cycles post pill, reducing procrastination, can tracking help to increase food variety, nervous system regulation tools with a toddler, managing life without coaching, how to practice putting intense emotions on hold, when others have different views/approaches to food, how do coaches manage frustration

Client Q&A - Dating in your 30s away from drinks, building trust in others, how can you stop discomfort from holding you back, actions to interrupt comparison, does improving your relationship with food enable you to show up more authentically, dealing with food comments as a nutritionist, am I speaking up too much if I’m faced with a lot of conflict, building trust in self and body, working on weight maintenance

For more information visit www.emilia.fitness or find @Steph_etphdcoaching @Anna_etphdcoaching @emiliathompsonphd @etphd_coaching.

Client Q & A - How to make difficult decisions, what to do on difficult days without reverting to overeating, supporting friends with EDs. what to do when a cycle is missed, how to add more exercise in post HA, losing love of hobbies and finding alternatives, how to give yourself a kick up the bum when not adhering or making progress

1-1 coaching spaces may be available now

For more information visit www.emilia.fitness or find @Anna_etphdcoaching @Bekka_etphdcoaching @emiliathompsonphd @etphd_coaching.

Client Q&A - dealing with loneliness, reconnecting with your body after coming off the pill, is tracking ok for fat loss after healing relationship with food, differentiating between healthful dieting and disordered eating, how to detach from expectations of your body’s performance, leftovers not leaving you satiated, is there ever anything to be said for functional medicine, confused with identity, dealing with pressures when living in a different body

mindful meals; half assing weight loss; dieting after weight gain; the reality of self compassion; eating fattening foods on a diet

One-to-one coaching spots open now - click here 

For more information visit www.emilia.fitness or @emiliathompsonphd @katie_etphdcoaching @anna_etphdcoaching @etphd_coaching 

Client Q&A - will I ever get to a healthy weight and relationship with food, stopping the comparison in yoga, asking for help without being needy, balancing exercise after HA, are naps ok, am I overthinking saturated fat, can you find peace with your settling range, when avoiding difficult conversations is impacting your eating behaviours, dealing with interrupted sleep, saying to no meals out and go-to tools to reduce binging

Client Q&A - genetics of disordered eating; developing kids relationships with food; dairy and cardiovascular disease; tips for gong home to avoid emotional eating; intellectualising instead of action; avoiding overeating on trigger foods; finding true body gratitude, moving through heartbreak & not doing what’s best for you

One-to-one coaching spots open now - click here 

For more information visit www.emilia.fitness or @emiliathompsonphd @bekka_etphdcoaching @anna_etphdcoaching @etphd_coaching 

Client Q&A - overcoming not taking action; losing control over your body with pregnancy; managing sleep deprivation; hormone balancing; post holiday eating; putting things off until you’re in a smaller body; unwelcome food comments & disliking photos of yourself

One-to-one coaching spots open now - click here 

For more information visit www.emilia.fitness or @emiliathompsonphd @georgia_etphdcoaching @anna_etphdcoaching @etphd_coaching