Insulin resistance, cortisol, metabolism & cutting out food groups - what actually makes a difference to your fat loss with PCOS?

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1-1 coaching

@emiliathompsonphd @eiq_nutrition @etphd_coaching

Emilia discusses the science of electrolytes & runs through all the claims about their benefits so you can decide if they're worth it for you

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For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

Client Q&A. Changing routines with food and movement when on holiday, what’s a good rate of fat loss, how do I eat mindfully without it becoming obsessive, what to do when old habits creep in, why do I want to control my body when I don’t need to lose weight, how to deal with conversations/assumptions/judgements in HA recovery, balancing fat loss and relationship with food, finding fierce compassion when choosing you

Learn more about 1-1 coaching

For more information visit www.emilia.fitness or @anna_etphdcoaching @bekka_etphdtherapy @emiliathompsonphd @etphd_coaching 

Are GLP1s safe when binge eating? How do they impact disordered eating? What do you need to be aware of?

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For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

Can you be mindful with eating and watching TV, will sleep eating ever go away, purpose in life, dealing with change, food environment at work, challenging leaner=better, how not to focus on the scale, switching off from social media

Learn more about 1-1 coaching

For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching 

Emilia chats through the resurgence of clean eating & the dangers of the emerging nutrition world that’s overly focused on ‘health’, inflammation, cortisol & hormone balancing & fat loss. Includes a list of journaling prompts to help you self-assess your relationship with food.

Learn more about 1-1 coaching

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

It can feel like food noise / food preoccupation takes over your life. Emilia chats through what food noise actually is, and how to overcome it

Tools to support yourself & what you need to consider

Learn more about 1-1 coaching

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

Client Q&A:

manging insomnia, will i ever not want to snack all the time, is this career wrong if im burning out, managing being around diet/body talk, comparison of past body, dealing with the niggle of leaner is better when feeling low, why do we feel shame for binging, what is the obsession with being slim, why do i get distracted from my fat loss goals

1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @roslyngraynutrition

Client Q&A:

conversations with partner on emotional eating, struggle with self worth and aligning actions, overfilling your plate, managing meals that are harder to track, does fullness change as you heal your realtionship with food, dealing with gossip, what to do with a fizzy feeling, how to manage exercise compulsion

1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @roslyngraynutrition

Why does breastfeeding make cravings so much bigger? What do you need to consider nutritionally when breastfeeding? Emilia simplifies it for you & highlights key considerations for nutrition in breastfeeding

Tools to support yourself & what you need to consider

Learn more about 1-1 coaching

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching