Emilia walks you through a home time reset. Self-regulation tools and planning to use every afternoon for the next week that will help you overcome night time overeating

Join the next intake of Binge Breakthrough - break free from overeating before christmas

@emiliathompsophd

Struggling with overeating and food noise during peri-menopause? Emilia discusses why that might be and what you can do to manage it.

DOWNLOAD YOUR FREE EMOTIONAL EATING GUIDE

@emiliathompsonphd @etphd_coaching

Client Q&A. Coaches daily and weekly non-negotiables, thoughts/opinions on viewing food content, making peace with your body before fat loss, non-food related creative past-times, dealing with body-based compliments, how to avoid restriction and comparison when others eat less, what is a satisfying meal when dieting, when is a cycle ‘established’ post HA and how/when to approach fat loss

New research has been published linking RED-S, HA and pregnancy outcomes. Emilia discusses what we know right now & what matters to how you do things

Recover your period with 1-1 coaching

@emiliathompsonphd @etphd_coaching

GLP1s might be increasing dietary restraint around food, which means that when you come off them, you’re more likely to see a risk to your relationship with food, binge and overeating. Emilia discusses why you should be tackling it now.

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@emiliathompsonphd @etphd_coaching

Being mindful of sports nutrition eg shovelling in sugar, calories, caffeine etc. intra-training, Building back intensity of training following HA, travel food tips, is it normal for energy to be lower in training when dieting - when to push and when to rest, how common is self-sabotage, is there too much volume when dieting

The perfect reframe for your food noise that’ll help you remove its power over you 

FOOD NOISE MASTERCLASS

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Tools to help build safety in your nervous system  when you’re no longer relying on binge eating (or you don’t want to be)

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@emiliathompsonphd @etphd_coaching 

Why binge eating feels safe & it can feel so hard to leave behind. The impact of binge eating on your nervous system in the moment. 

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@emiliathompsonphd @etphd_coaching

Timings around meals vs eating intuitively, how do you know if you’re exercising enough, meal planning and prepping and your relationship with food, endurance training, managing the feeling of overeating when eating regularly, how do you detach from a relationship that didn’t work out when you have an anxious attachment, how can you be sure you’re losing body fat.

Learn more about 1-1 coaching

@anna_etphdcoaching @roslyngraynutrition @emiliathompsonphd @etphd_coaching