Client Q&A - recent internet controversies, personal updates, and listener questions. Anna & Emilia talked about Sydney Sweeney's ad and the broader issues it raised, as well as the challenges of maintaining healthy habits after recovering from HA. Emilia shared the importance of surrounding oneself with positive age beliefs. They addressed questions about managing people-pleasing tendencies, maintaining regular protein intake on weekends, and the relationship between ADHD and binge eating. Also, practical tips for sticking to a calorie deficit without focusing too much on hunger, and being comfortable eating more or at a slower pace than others.

Emilia walks you through a home time reset. Self-regulation tools and planning to use every afternoon for the next week that will help you overcome night time overeating

Join the next intake of Binge Breakthrough - break free from overeating before christmas

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Struggling with overeating and food noise during peri-menopause? Emilia discusses why that might be and what you can do to manage it.

DOWNLOAD YOUR FREE EMOTIONAL EATING GUIDE

@emiliathompsonphd @etphd_coaching

Client Q&A. Coaches daily and weekly non-negotiables, thoughts/opinions on viewing food content, making peace with your body before fat loss, non-food related creative past-times, dealing with body-based compliments, how to avoid restriction and comparison when others eat less, what is a satisfying meal when dieting, when is a cycle ‘established’ post HA and how/when to approach fat loss

New research has been published linking RED-S, HA and pregnancy outcomes. Emilia discusses what we know right now & what matters to how you do things

Recover your period with 1-1 coaching

@emiliathompsonphd @etphd_coaching

GLP1s might be increasing dietary restraint around food, which means that when you come off them, you’re more likely to see a risk to your relationship with food, binge and overeating. Emilia discusses why you should be tackling it now.

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@emiliathompsonphd @etphd_coaching

Being mindful of sports nutrition eg shovelling in sugar, calories, caffeine etc. intra-training, Building back intensity of training following HA, travel food tips, is it normal for energy to be lower in training when dieting - when to push and when to rest, how common is self-sabotage, is there too much volume when dieting

The perfect reframe for your food noise that’ll help you remove its power over you 

FOOD NOISE MASTERCLASS

@emiliathompsonphd @etphd_coaching 

Tools to help build safety in your nervous system  when you’re no longer relying on binge eating (or you don’t want to be)

Learn more about 1-1 coaching

@emiliathompsonphd @etphd_coaching 

Why binge eating feels safe & it can feel so hard to leave behind. The impact of binge eating on your nervous system in the moment. 

Learn more about 1-1 coaching

@emiliathompsonphd @etphd_coaching