Diet into christmas so you can binge over it? Or just give yourself unconditional permission to eat? What if none of them are helpful? What can you actually do to support yourself at a time when food can be more challenging?

1-1 support

@emiliathompsonphd @etphd_coaching

Do you hit the 'f*ck it' button when you're dieting or trying to 'eat better'? Start again Monday? Let yourself overeat just one more time and get it over with? Learn the FIT tool to help yourself.

1-1 coaching

@emiliathompsonphd

Client Q&A. Is binging an addiction, pressures around christmas, body image struggles in the luteal phase, is with a therapist recommended, how to work on body neutrality when getting positive body comments, what it ‘optimal’ for meals and snacks, how to not get self conscious or feel boring not drinking, is it wrong to want something sweet after a meal, is it worth sharing your journey with those close to you

Navigating your healing food journey with boundaries. When to share, when to walk away, with some real life examples

Post partum challenges you might not expect, and how to nurture a positive relationship with food before you have a baby

1-1 coaching

@emiliathompsonphd @etphd_coaching

The crossover between disordered eating & ‘gut health’. Tools for helping you maintain food neutrality when you have to cut foods out for allergy / intolerance / health reasons.

https://www.emilia.fitness/balanced-blueprint

@emiliathompsonphd @etphd_coaching

Client Q&A. Managing days of low mood, how to manage social anxiety, what to do when a meal is disappointing, navigating the fear of weight gain after fat loss, what to do if noticing a lighter period, is there a link between contraception and binge eating, how not to take it personally when your teen acts like they hate you, experiences with 'all in' and dealing with people talking about your ED

Balanced blueprint 1-1 coaching

@bekka_etphdtherapy @anna_etphdcoaching @emiliathompsonphd @etphd_coaching

There’s a big increase in diet talk & a drop out of body positivity. If you’re healing your relationship with food, this can be hard. Here’s what to do (with some bonus journal prompts)

Heal your relationship with food & body image with Balanced blueprint 1-1 coaching

@emiliathompsonphd @etphd_coaching

If you’re healing your emotional / over / binge eating, you might have noticed that you’re more emotional than ever. Maybe you actually feel ‘worse’ than you did when you started, not more peaceful. Here’s why & what to do about it

Learn more about 1-1 coaching

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

How can you manage your inflammation? What information should you avoid & what does the science actually say? Find out what foods to eat & what to avoid to manage your inflammation (& what influencer content to turn off)

Learn more about 1-1 coaching

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching