Self doubt about fat loss, are people afraid of losing weight, why do we feel proud of eating less yet enjoy eating more, enjoying time with friends and family without losing habits, turning points in our relationship with food and body

Learn more about 1-1 coaching

@anna_etphdcoaching @roslyngraynutrition @etphd_coaching 

If you find you self-sabotage, convince yourself you’re not quite ready to heal your relationship with food or yo-yo-ing between recovery & falling back into old ways, this podcast could entirely change how you think about it.

@emiliathompsonphd

Learn more about 1-1 coaching

Not all men with fragile egos will insult your body - but why do they do it? Bonus Love it Blind reflection pod

@emiliathompsonphd

Learn more about 1-1 coaching

If you’ve felt preoccupied by food or deafened by food noise for years, this ones for you - get tools to quiet the noise

Learn more about 1-1 support

@emiliathompsonphd @etphd_coaching

Do you eat past fullness? Eat when you’re no longer even enjoying it? Ever considered that food isn’t the problem, but stress is?

Learn more about 1-1 coaching

FREE REST RESOURCE FROM ETPHD

After 6 years of no period, Emily regained her period in 6 months. Emilia chats through Emily*’s story of HA recovery & gives you loads of exclusive tools to try for yourself, taken straight from the ETPHD balanced blueprint method

Learn more about 1-1 coaching

@emiliathompsonphd

Emilia chats through some of her experience on grief, things that have helped (& haven't) & encourages you to get curious about what you might be avoiding.

1-1 coaching

@emiliathompsonphd

How to increase food flexibility, how to respond to comments about weight loss, advice on letting go of weighing and data, managing hunger as training ramps up, what to do when you want to binge and don't want to surf the urge, advice on managing the worry about what's going on in the world, is recovery possible, how to deal with psycho week of your cycle

Find out more about 1-1 support

@anna_etphdcoaching @roslyngraynutrition

If you struggle with binge eating & have an irregular cycle, have you considered your energy intake could be a trigger? 

⁠Learn more about 1-1 coaching⁠

@emiliathompsonphd

If you struggle with binge eating & have an irregular cycle, have you considered your energy intake could be a trigger? 

Learn more about 1-1 coaching

@emiliathompsonphd