Heal your relationship with food - the ETPHD team podcast

By Emilia ThompsonHealth & Fitness

Heal your relationship with food - the ETPHD team podcast episodes

March 09 Episode 411. Managing slips in progress & recovery
Struggle to get out of a slip up in your recovery or progress? Figure out why & how to get out of it
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@emiliathompsonphd @etphd_coaching
18 min
March 05 Episode 410. Fearing fat loss, flexibility & turning points
Self doubt about fat loss, are people afraid of losing weight, why do we feel proud of eating less yet enjoy eating more, enjoying time with friends and family without losing habits, turning points in our relationship with food and body
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@anna_etphdcoaching @roslyngraynutrition @etphd_coaching
39 min
March 02 Episode 409. Is this why you’re hesitant to heal your relationship with food?
If you find you self-sabotage, convince yourself you’re not quite ready to heal your relationship with food or yo-yo-ing between recovery & falling back into old ways, this podcast could entirely change how you think about it.
@emiliathompsonphd
Learn more about 1-1 coaching
14 min
February 27 Episode 408. Is love blind?
Not all men with fragile egos will insult your body - but why do they do it? Bonus Love it Blind reflection pod
@emiliathompsonphd
Learn more about 1-1 coaching
16 min
February 23 Episode 407. Will I always be preoccupied by food?
If you’ve felt preoccupied by food or deafened by food noise for years, this ones for you - get tools to quiet the noise
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@emiliathompsonphd @etphd_coaching
29 min
February 16 Episode 406. Getting out of the stress-eating cycle
Do you eat past fullness? Eat when you’re no longer even enjoying it? Ever considered that food isn’t the problem, but stress is?
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FREE REST RESOURCE FROM ETPHD
17 min
February 09 Episode 405. Real life recovery from hypothalamic amenorrhea
After 6 years of no period, Emily regained her period in 6 months. Emilia chats through Emily*’s story of HA recovery & gives you loads of exclusive tools to try for yourself, taken straight from the ETPHD balanced blueprint method
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@emiliathompsonphd
30 min
February 04 Episode 404. On grief
Emilia chats through some of her experience on grief, things that have helped (& haven't) & encourages you to get curious about what you might be avoiding.
1-1 coaching
@emiliathompsonphd
25 min
January 29 Episode 403. World worries, weight loss comments and working with your psycho week
How to increase food flexibility, how to respond to comments about weight loss, advice on letting go of weighing and data, managing hunger as training ramps up, what to do when you want to binge and don't want to surf the urge, advice on managing the worry about what's going on in the world, is recovery possible, how to deal with psycho week of your cycle
Find out more about 1-1 support
@anna_etphdcoaching @roslyngraynutrition
51 min
January 27 Episode 402. Binge eating & irregular menstrual cycles (updated version)
If you struggle with binge eating & have an irregular cycle, have you considered your energy intake could be a trigger?
⁠Learn more about 1-1 coaching⁠
@emiliathompsonphd
20 min

About Heal your relationship with food - the ETPHD team podcast

From the publisher's feed

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣