The Eating Disorder Therapist

By HARRIET FREW

Overcome disordered eating and find peace with food.... more

4.3

104104 ratings

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FAQs about The Eating Disorder Therapist:

How many episodes does The Eating Disorder Therapist have?

The podcast currently has 471 episodes available.

The Eating Disorder Therapist episodes:

February 28, 2026 But I Don't Want to Gain Weight in Recovery with Anne Richardson, Eating Disorder Nutritionist
My first guest episode for over a year! I'm speaking with Anne Richardson, Eating Disorder Nutritionist.
In this episode, Anne talks about the eating disorder as a coping strategy, motivation for change, navigating weight restoration and dealing with the complexity of nutritional advice, when engaging with recovery.

To find about more about Anne:
https://www.theeatingdisordernutritionist.co.uk/
@theeatingdisordernutritionist - Instagram

To find out more about my work: -
My YouTube channel
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
...more
36min
February 25, 2026Debunking Myths Around Exercise
In this episode, I explore myths and facts around exercise. I hope that you find it helpful.

To find out more about my work: -
My YouTube channel
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
...more
12min
February 21, 2026 It's Not Just You! Making Peace with Post-Meal Bloating
In this episode, I explore how to deal with feeling full and post-meal bloating. I hope that you find it helpful.
To find out more about my work: -
My YouTube channel
Substack
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
...more
10min
February 18, 2026 Beyond Eating Disorder Labels and Finding Your Identity in Recovery
An eating disorder can become an integral part of your identity and this can leave you feeling stuck and powerless. In this episode, I share my own experiences of recovery and detachment from the ed identity. I explore how identity can be challenging to shift but how there are practical ways to do this. I hope that you enjoy the episode.

My YouTube channel
Substack
Do check out Food Freedom - my app if you’d like some support. 20% off currently with Valentine's sale.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
...more
15min
February 14, 2026 Bulimia: The Disorder That Thrives in Silence
In this episode, I talk about the psychology of bulimia. I hope that you find it helpful. If you are interested in my Breaking Free from Bulimia Course - the link is below.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa - use code HEAL at the checkout for 20% off.
For the anorexia study, please contact: - [email protected]
My YouTube channel
Do check out Food Freedom - my app if you’d like some support. 20% off currently with Valentine's sale.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
...more
9min
February 11, 2026Mastering the Art of Self-Soothing (No Substances Required)
In this episode, I dive into healthy coping: self-soothing and self-compassion. I hope that you find it helpful.

My YouTube channel
Do check out Food Freedom - my app if you’d like some support. 20% off currently with Valentine's sale.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
...more
21min
February 07, 2026 Fix Your Food Relationship: 11 Therapy Insights for ADHD Brains
Today, I share anecdotal experience from the therapy room of working with clients with ADHD and eating disorders. I hope that you find it helpful.

I hope that you find it helpful.

My YouTube channel
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
...more
11min
February 04, 2026 Roots of Disordered Eating: Good and Bad foods, Control, Emotions and Expression of Needs
In this episode, I explore four roots of disordered eating: looking at food labels (good/bad); control issues, emotional expression and communication styles.
I hope that you find it helpful.

My YouTube channel
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
My YouTube channel
...more
9min
January 31, 2026 How To Manage Extreme Hunger in Eating Disorder Recovery
In this episode, I explore how to manage extreme hunger in eating disorder recovery. I hope that you find it helpful.
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
...more
17min
January 28, 2026 Eating On Small Plates, Condiments, Measuring, Timing and Other Food Rituals in Eating Disorder Recovery
In this episode, I explore food rituals in eating disorder recovery. I hope that you find it helpful.
Do check out Food Freedom - my app if you’d like some support.
Take me to the app!
Buy me a coffee!
New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!
To find out more about my work:-
Go to my Website
My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.

...more
10min

FAQs about The Eating Disorder Therapist:

How many episodes does The Eating Disorder Therapist have?

The podcast currently has 471 episodes available.

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