The Eating Disorder Therapist

By HARRIET FREW

Overcome disordered eating and find peace with food.... more

4.2

101101 ratings

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FAQs about The Eating Disorder Therapist:

How many episodes does The Eating Disorder Therapist have?

The podcast currently has 449 episodes available.

The Eating Disorder Therapist episodes:

December 09, 2025 When You Want To Get Skinny for Christmas and 2026: 4 Reminders
4 grounding reminders when you’re feeling seduced by the pursuit of thin.
...more
12min
December 06, 2025 5 Ways to Love How You Look and Find Body Acceptance
In this episode, I explore 5 ways to find greater body acceptance and to love how you look.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
...more
12min
December 03, 2025 20 Ways to Support Yourself in Eating Disorder Recovery this Christmas
In this episode, I explore 20 ways to support yourself in eating disorder recovery this Christmas.
I hope that you find it helpful.

To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.

...more
6min
November 29, 2025 The Johari Window: A Tool to Increase Self-Awareness in Eating Disorder Recovery
In this episode, I talk about how the Johari Window can be a valuable tool in eating disorder recovery and personal development. I hope that you find it helpful.

To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
...more
17min
November 26, 2025 The 7 Habits to Eradicate Before 2026 If You Want to Feel the Body Love Vibes
7 habits to eradicate before 2026, if you want to feel the body love vibes.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
...more
16min
November 22, 2025The Five Stages of Eating Disorder Recovery
Today, I talk about the 5 stages of eating disorder recovery. I hope that you find it helpful.

To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
...more
8min
November 18, 2025 Heal your Relationship with Food and Body with my New App! 9 Ways it can Transform your Eating
In this episode, I talk all about my new app! I hope that you find it helpful.

To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP! Freedom with Food - released today: November 18th, 2025
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
...more
17min
November 15, 20258 Effects of Dietary Restriction Impacting All Body Shapes and Sizes
In this episode, I explore the impact of dietary restriction. I hope that you find it helpful.

To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP! Freedom with Food - coming soon: November 18th, 2025
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
...more
9min
November 12, 2025 Love Bombing, Guilt, Over-Giving and Fixing. 11 Toxic Patterns and Eating Disorders
This episode is all about romantic relationships and toxic patterns that you might be caught in. People with eating disorders are often super-empaths and can be vulnerable to some these dynamics. I hope that you find it helpful.

To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP! Freedom with Food - coming soon: November 18th, 2025
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
...more
21min
November 08, 2025 The 11 Miserable Signs of Being Stuck in Quasi-Recovery
In this episode, I explore 11 miserable signs of quasi-recovery. I hope that you find it helpful.

To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist

Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
...more
12min

FAQs about The Eating Disorder Therapist:

How many episodes does The Eating Disorder Therapist have?

The podcast currently has 449 episodes available.

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