In this episode, Han and Emily discuss Intuitive Eating. The key takeaways are:

• Allowing intuition to guide us involves letting out body perform unconsciously. Therefore, there is a paradox in consciously deciding to begin to doing Intuitive Eating.
• Intuition is distorted by fear.
• Following your hunger and fullness is not necessarily safe to do in recovery, when these cues are very likely warped and compromised.
• Intuitive eating is not just the 'hunger and fullness diet'. It is about supporting your body, oftentimes proactively.
• Focus on clearing fear with intentionality. Mechanical processes are often required in any process that also involves fear

We hope you found value in this episode - as always, we really enjoyed speaking this topic through.

In this episode Han and Emily discuss how to navigate life commitments & responsibilities whilst honouring the recovery commitment to rest.

The key talking points are:

• honesty
• delegation
• allowing help in
• shelving
• prioritising healing

In this episode, Emily and Han discuss how to identify the signs that you are still restricting. 

The key takeaways from this episode are:

Thanks so much for listening in! 🎺

In this episode, Emily and Han discuss how to honour hunger fully and completely around formal baseline meal times.

The key areas covered here are:

We hope you enjoyed this episode!

In this episode, Han and Emily discuss the topic of health and the need to redefine it as you embark on recovery. The key takeaways are:

In this episode, Emily and Han discuss the key sleep disrupters in recovery.

These include:

Hunger - which does not discriminate between night and daytime

Exercise addiction / productivity drive  - letting yourself sleep enough is often as tightly bound up with self-punishing defaults as letting yourself eating enough

Heightened anxiety and stress - from the recovery process

Physical effects of being out of energy balance

Digestive problems

Ineffective temperature regulation  

Frequent urination 

Hormonal imbalance 

Meta-stress (stress about the health effects of poor sleep) 

In this episode, Han and Emily discuss how extreme hunger is:

Thank you so much for listening though 2024. We really love recording these episodes and look forward to continuing next year.

In this episode, Emily and Han discuss how to allow yourself to get involved in festivities when you are using a meal plan in your recovery. The key takeaways from the episode are:

episode

In this episode, Han & Emily discuss the normality of looking forward to food occasions - both in and after recovery. Food is a wonderful facilitator for connection socially, culturally and mentally. The key take away from this episode is:

In this episode, Emily and Han explore how to navigate responding to hunger when food seems to be losing its appeal. The key takeaways from this episode are: