In this week's episode I discuss how those sneaky, 'innocent' little things you do to keep yourself safe actually keep you stuck long term, and are not so innocent. Topics discussed:

• Sneaky behaviours: what they are, why you do them, and how they often manifest
• How sneaky behaviours become automated habits
• The importance of 'opposite actions'
• How no physical harm ≠ no mental harm

For coaching & other enquiries, head to letsrecover.co.uk

Instagram: @amalielee | @letsrecover.co.uk

In this week’s episode, I talk about the importance of rewiring your eating disorder brain, why recovery is about more than 'just' eating more or restoring weight, and why doing the things you’re afraid of is essential if you want them to feel less scary and fully recover.

Topics discussed:

• How ED behaviours and beliefs become automatic - and how to change them
• The importance of repeated exposure therapy, opposite actions, and 'avoiding avoidance'
• The science of brain neuroplasticity, and why you absolutely are capable of change
• Why doing matters more than thinking about doing

Coaching & other enquiries/resources: letsrecover.co.uk

Instagram: @amalielee | @letsrecover.co.uk

In this week's episode I discuss food hoarding: what it is, why it happens, and how to stop it. I also discuss the more subtle and unexpected ways it may manifest. Some of the things discussed:

• 'Classical' food hoarding
• Frugality and difficulty spending money, using resources or throwing food away
• Protectiveness over your (safe) foods
• Hoarding/acquiring food for others
• Urges to steal food
• Non-food hoarding

Coaching & other enquiries: letsrecover.co.uk

Instagram: @amalielee | @letsrecover.co.uk

In this episode, I discuss chewing and spitting (CHSP): what it is, why people with eating disorders may engage in this behaviour, and why it can be so harmful both mentally and physically.

Topics covered include:

• What CHSP is and the underlying drivers of the behaviour

• The CHSP “habit loop” and how it becomes entrenched

• Metabolic and dental consequences

• Mental, emotional, and social impacts

• Strategies for recovery and breaking the cycle

Coaching & other enquiries: letsrecover.co.uk

In this week’s episode, I’m joined by fellow Let’s Recover coach Louisa for an honest conversation about how body image evolves once you’re fully recovered, and our own lived experiences of body image healing and recovery.

We discuss:

• Do we still experience bad body image?
• Body image during recovery vs. after recovery
• Navigating societal pressure in a recovered body
• What actually helps heal body image
• Rebuilding trust in your body
• Practical strategies & why rewiring matters

Coaching: letsrecover.co.uk  | Louisa’s Instagram: @recoverywith.louisa 

In this episode, we break down body dysmorphia and Body Dysmorphic Disorder (BDD) - what they are, how they differ, and why so many struggle with body image in the first place. We explore the psychology behind distorted self-perception, common symptoms, and the impact of social media, diet culture and societal beauty ideals.

We’ll cover:

• What body dysmorphia is (and isn’t)
• The difference between body dysmorphia and Body Dysmorphic Disorder (BDD)
• Signs and symptoms of body dysmorphia, and the diagnostic criteria of BDD
• Common misconceptions
• The impact of social media, comparison, and beauty standards

In this week's episode I'm joined by coach and counsellor Alix Walker to discuss eating disorder treatment and managing social media when in recovery. Topics we cover:

• The hurdles accessing care for an eating disorder
• Not feeling 'sick enough'
• #Skinnytok, 'what I eat in a day' videos, and navigating social media in recovery
• Body image healing
• Managing triggers

Alix's Instagram: @counsellingwithalix

Alix's website: alixwalkercounselling.co.uk

In this episode I am joined by Beth Francois, an experienced eating disorder dietitian to discuss everything eating disorder treatment. Topics we cover:

• Working with a dietitian in recovery, and the importance of specialised care
• Meal plans and structured eating
• When to start trusting your hunger-fullness cues
• 'All in' and extreme hunger
• What intuitive eating really means (in recovery and beyond)
• Why talking therapy is not always enough
• Common traps people fall into in recovery

Beth's instagram: @theeddietitian

Beth's website: theeddietitian.com

In this episode, we're exploring body checking: what it is, why it happens, and how to actually break free from the cycle with some practical (and slightly unconventional!) strategies. Whether you're mirror checking, analysing pictures, lifting up your shirt, touching your stomach or comparing your body to others, this episode is for you.

We’ll explore:

- The psychology behind body checking

- Conscious versus automated (habitual) body checking

- Why letting go feel can feel so hard and scary

- The subtle and not-so-subtle ways it shows up

- Body comparison

Ever wondered why you can eat a giant of low-calorie, high-protein, high-fibre foods and still feel unsatisfied? In this episode, we break down how fats and carbohydrates help your body feel truly full, mentally and physically. We talk about the difference between physical fullness and real satiety, and why eating enough energy-dense foods is so important in recovery.

Topics we cover in this episode:

• Physical fullness VS true satiety
• How carbs and fats regulate physical and mental hunger
• Protein myths and facts
• Mental hunger, dopamine & hedonic eating (and why they are not 'bad')
• Bingeing, and how volume eating can backfire
• Blood sugar regulation and reactive hypoglycaemia
• How high-fibre diets in (early) recovery can cause gut issues

• Rewiring, and the importance of challenging disordered rules and fears

For coaching-related inquiries, head to letsrecover.co.uk.