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Why is rest so hard? If you’ve ever felt guilty for slowing down, struggled to stop moving, or found yourself filling every quiet moment with busyness, you’re not alone. In this episode, I explore the deep-rooted beliefs that make rest feel impossible—especially in eating disorder recovery.

💡Key topics:
✔️ Why guilt around rest is so common
✔️ The toxic influence of hustle culture and diet culture
✔️ How your childhood experiences shaped your relationship with rest
✔️ The ‘flee from famine’ response—why your body resists stillness
✔️ How to break free from the belief that busyness = worth
✔️ Practical ways to reframe rest and allow yourself to slow down

The truth? Youcannot fully recover without fully resting. Your body, mind, and nervous systemneed stillness to heal. If you keep pushing, distracting, or replacing exercise with constant busyness, your body will never feel truly safe.

In other news!

💜 Struggling to slow down? The Eating Disorder Recovery Circle is here for you!

InsideThe Circle, you'll findThe Feelings Navigator, a unique tool to help you process the emotions that make rest feel so difficult—guilt, anxiety, fear of losing control, and the constant urge to "do more." Instead of avoiding or pushing through, you’ll getpractical strategies to work through these feelings in a way that supports your recovery.

🔎 Need help working through rest-related anxiety? The Feelings Navigator will guide you with:
✔️ Gentle strategies to challenge guilt
✔️ A meditation to help you settle into rest
✔️ A journaling exercise to explore your fears around slowing down
✔️ Practical steps to shift fromdoing tobeing

✨You don’t have to navigate this alone. Join the waitlist now and start giving yourself the rest you truly deserve.

🔗Sign up now →

Could there be a connection between the principles of Human Design and the patterns of eating disorders, particularly anorexia? In this thought-provoking episode of Fly to Freedom, I’m joined by Katharina Hillenberg—also known as Magic Kathi—to explore this idea.

Kathi is an Energy Alchemist, Sonic Anatomy Guide, and host of the Systems of Existence podcast. Specializing in Evolutionary Astrology, the Gene Keys, Human Design, and Vibrational Alignment, she helps people reconnect with their authentic selves, breaking free from conditioning and limitations.

As someone navigating her own experience with anorexia, Kathi brings a unique perspective to this conversation, sharing insights into how Human Design might help us understand the deeper patterns behind eating disorders. We discuss:

🔹 How different Human Design profiles process energy and emotions
🔹 The role of self-identity, belonging, and environmental influence in eating disorder experiences
🔹 Why certain energy types might be more prone to restriction and control
🔹 How understanding your own design could support your recovery journey

Kathi has also created a research project exploring these themes, and we would love for you to contribute by completing this short survey:
👉 Survey Link

💬 Connect with Kathi:
📷 Instagram: @magic_kathy_official
🎙 Systems of Existence Podcast: Listen Here
📧 Email: Contact Here

If this episode resonates with you, let’s continue the conversation. Message me on Instagram, and let me know your thoughts. You are not alone. 💜

Today’s episode is all about hunger—but not just the tummy-rumbling kind! If you’ve ever felt confused by your hunger cues (or lack of them) during recovery, you’re not alone. I know how tricky it can be to navigate hunger when physical signals are absent, unreliable, or even overwhelming.

💡 Here’s what you'll listen to today:

Hunger can feel messy, confusing, and even a little scary, but it’s all part of the recovery process. Whether you’re working with mental hunger, extreme hunger, or no hunger cues at all, this episode is packed with insights to help you trust your body and give it the care it deserves.

✨ A gentle reminder: Every hunger cue—physical, mental, or emotional—is valid. Your body is asking for love and nourishment, and answering that call is a step toward healing.

I have a favour to ask. I want to help as many people as I can, so if this episode resonates, please share it with someone who you think might need it.

💌 For more support, visit my website or find me on Instagram for compassionate tips and encouragement.

https://juliatrehane.com/

Blog post on extreme hunger: https://juliatrehane.com/navigating-weight-gain-and-extreme-hunger-during-eating-disorder-recovery/

Instagram

https://www.instagram.com/juliatrehane

Welcome to another inspiring episode of Fly to Freedom! Today, I am thrilled to be joined by the incredible Dr Anita Johnston, a true pioneer in the field of eating disorder recovery. Dr Johnston is a depth psychologist, international speaker, and the author of the transformative book Eating in the Light of the Moon, now available in seven languages.

For nearly 40 years, Dr Johnston has been helping individuals understand the deeper emotional and psychological layers of their relationship with food. In this episode, we explore her fascinating approach to decoding the hidden messages in food through metaphor, mythology, and storytelling.

Dr Anita Johnston’s Website: dranitajohnston.com

Online Community: Light of the Moon Café

Ai Pono Maui Clinic: aipono.com

Free Food & Metaphor Guide: lightofthemooncafe.com/mygift

Dr Johnston’s insights into the metaphorical language of food will leave you reflecting on your own relationship with eating and inspire you to explore a deeper understanding of yourself.

💌 Let’s Connect: If this episode resonates with you, I’d love to hear your thoughts. Message me on Instagram, leave a comment, or share this episode with someone who might benefit from it.

Don’t forget to subscribe, rate, and review the podcast to help others discover these meaningful conversations. See you next week!

Highlights:Resources Mentioned:

What does eating disorder recovery truly mean? In this transformative episode of Fly to Freedom, I uncover the deeper meaning of recovery. It’s not just about overcoming the fear of eating or stopping destructive behaviours—it’s about rediscovering who you are, learning to meet your needs, and creating a life that aligns with your authentic self.

Whether you are struggling with anorexia, bulimia, binge eating, orthorexia, or any other eating disorder, FOOD is often a symptom and not the real problem. Recovery is about addressing the deeper layers—emotional, psychological, and physical—that contribute to the eating disorder, helping you build a life of freedom and self-compassion.

In this episode, I’ll explore:

Recovery isn’t a fixed destination—it’s a lifelong journey of growth, learning, and becoming more aligned with your true self. Whether you’re in the early stages of anorexia recovery or further along in your eating disorder recovery, this episode will inspire and empower you to move forward with compassion and curiosity.

Key Takeaways:

Reflective Questions to Support Your Recovery:

💬 Let’s continue the conversation! Share your reflections or questions with me—send a message or journal your thoughts privately.

What Happens When You Put Two Passionate Therapists in a Room? You get nearly an hour of great conversation, so settle in with a cuppa and listen to this wonderful conversation. Please do remember to rate the episode.

Show Notes:
In this raw, unfiltered, and powerful episode of Fly to Freedom, I sit down with Jennifer Cox, psychotherapist, co-host of the global hit Women Are Mad podcast, and author of the award-winning book Women Are Angry: Why Your Rage is Hiding and How to Let it Out.

Jennifer brings her unrelenting passion to the conversation as we dive into the hidden emotional cages women are placed in, the societal pressures to suppress anger, and the real-life consequences of internalised emotions.

From sharing her experiences as a therapist to unpacking her personal journey, Jennifer holds nothing back as we tackle tough questions about feelings, boundaries, and the untapped power of rage when it’s expressed in healthy, transformative ways.

💡 Why Listen?

🎙 Gold Nuggets from the Episode:

📚 About Jennifer Cox and Her Book
Jennifer’s book Women Are Angry is a game-changer for anyone navigating repressed emotions. Named Best Self-Help Book of the Year by The Times and Sunday Times, it’s not just a book—it’s a movement. If you’ve ever struggled with expressing your feelings or understanding why they matter, this is a must-read.

➡️ Grab your copy of Women Are Angry [here]

(Please note that I may earn a tiny commission from your purchase but it will cost no more to you.)

Connect with Jennifer

This episode is packed with insights and tools you can start using today. Share your thoughts, DM me on Instagram, or leave a comment on the Fly to Freedom podcast page. Don’t forget to subscribe and share this with someone who needs to hear it.

What does eating disorder recovery truly mean? In this episode of Fly to Freedom, I uncover the deeper meaning of recovery. It’s not just about overcoming the fear of eating or stopping destructive behaviours—it’s about rediscovering who you are, learning to meet your needs, and creating a life that aligns with your authentic self.

Whether you are struggling with anorexia, bulimia, binge eating, orthorexia, or any other eating disorder, FOOD is often a symptom and not the real problem. Recovery is about addressing the deeper layers—emotional, psychological, and physical—that contribute to the eating disorder, helping you build a life of freedom and self-compassion.

In this episode, I’ll explore:

Recovery isn’t a fixed destination—it’s a lifelong journey of growth, learning, and becoming more aligned with your true self. Whether you’re in the early stages of anorexia recovery or further along in your eating disorder recovery, this episode will inspire and empower you to move forward with compassion and curiosity.

Key Takeaways:

Reflective Questions to Support Your Recovery:

💬 Let’s continue the conversation! Share your reflections or questions with me—send a message or journal your thoughts privately.

In this powerful episode, I explore the deep connection between people-pleasing, the "good girl" mindset, and eating disorder recovery. If you’ve ever felt like your worth is tied to how much you give, how little you need, or how small you can make yourself, this episode is for you.

Topics I cover include:

This episode is a compassionate guide to unravelling the good girl mindset and reconnecting with your authentic self. You’ll gain insights into how these behaviours impact your body, mind, and relationships and find encouragement to take those first steps toward healing and self-acceptance.

Key Takeaways

At the end of the episode, I share a special visualisation exercise to help you imagine your life free from guilt, people-pleasing, and the good girl mindset.

✨ You don’t have to sacrifice yourself to be worthy. Freedom from guilt, restriction, and self-sacrifice is possible, and it starts with choosing yourself.

🎧 Listen now to take the next step in your eating disorder recovery journey. Find it on your favourite podcast platform or search Fly To Freedom.

📌 Let’s connect!
If this episode resonates with you, message me or leave a comment. I’d love to hear your thoughts and support you on your recovery journey.

What happens when eating disorder recovery becomes a shared journey—strengthening not just individuals but the relationships that support them?

Supporting someone through anorexia recovery can feel overwhelming, especially when you're unsure how to help without triggering setbacks. This episode dives into the powerful journey of a couple navigating recovery together, offering real-life insights and practical advice for anyone supporting a loved one through anorexia recovery.

Start building your recovery toolkit today—sign up for our email list for exciting upcoming news and weekly support and mantras.

If this episode resonated with you, take the next step toward freedom—I’m here to help you.

For my gold standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/

I also offer lots of free resources:
Sign up to receive my free recovery guide when you join my email community. You can do this here.

Follow me on Instagram for lots of helpful tips: @juliatrehane

Don’t forget to follow this podcast and if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!

A Christmas Meditation for Eating Disorder Recovery

This week’s episode is something a little different—a Christmas meditation designed to help you ground yourself during the festive season. The holidays can bring challenges, but taking time to centre yourself and find calm can make all the difference. This guided meditation is here to support you through the tricky moments and help you reconnect with peace.

🎁 Free Resource: Managing Triggers PDF
There is a free PDF on how to manage triggers during the festive season available to you. It’s packed with actionable tips and strategies to help you navigate difficult situations and stay on track with your recovery. Click here to download it.

📅 A Quick Note About Next Week
There won’t be a podcast episode next week on Christmas Eve. I'll be back with a lovely guest episode on New Year's Eve.

I hope you have a safe, enjoyable Christmas filled with moments of kindness and self-compassion. Remember, recovery is a journey, and you’re not alone in it.

✨ If this meditation resonates with you, I’d love to hear your thoughts as I may publish more of them in the future.

Feel free to message me on Instagram or email me—your feedback means the world.

Wishing you a peaceful and joyful recovery this Christmas. 💛