A Christmas Meditation for Eating Disorder Recovery

This week’s episode is something a little different—a Christmas meditation designed to help you ground yourself during the festive season. The holidays can bring challenges, but taking time to centre yourself and find calm can make all the difference. This guided meditation is here to support you through the tricky moments and help you reconnect with peace.

🎁 Free Resource: Managing Triggers PDF
There is a free PDF on how to manage triggers during the festive season available to you. It’s packed with actionable tips and strategies to help you navigate difficult situations and stay on track with your recovery. Click here to download it.

📅 A Quick Note About Next Week
There won’t be a podcast episode next week on Christmas Eve. I'll be back with a lovely guest episode on New Year's Eve.

I hope you have a safe, enjoyable Christmas filled with moments of kindness and self-compassion. Remember, recovery is a journey, and you’re not alone in it.

✨ If this meditation resonates with you, I’d love to hear your thoughts as I may publish more of them in the future.

Feel free to message me on Instagram or email me—your feedback means the world.

Wishing you a peaceful and joyful recovery this Christmas. 💛

In this episode, we explore one of the most transformative aspects of eating disorder recovery: boundaries.

Setting boundaries can feel uncomfortable, especially when it involves family, but they are essential for protecting your recovery journey and prioritising your well-being.

🎙️ What you’ll learn in this episode:

Whether you’re just beginning your eating disorder recovery or looking to strengthen your healing, this episode will guide you in embracing boundaries as a powerful tool for self-respect and growth.

Resources and Support:If you’d like to learn more about this topic, listen to the full episode and keep it handy for moments when you need a reminder to prioritise yourself.

Apart from this podcast, you can find much more information from me here:Website: ⁠https://juliatrehane.com/⁠Instagram: ⁠https://www.instagram.com/juliatrehane/⁠Facebook: ⁠https://www.facebook.com/profile.php?id=100090553513117⁠

Wishing you all a Merry Christmas and a mindful holiday season! 🎄

In this festive and heartfelt Christmas special, Julia Trehane and Victoria Kleinsman team up again to address your holiday-related questions around food, family dynamics, and self-compassion. This episode is filled with actionable advice, warmth, and plenty of laughs as they navigate the joys and challenges of the holiday season. Whether you’re recovering from an eating disorder, supporting someone in recovery, or simply looking for tips to make this Christmas a little more mindful, this episode has something for you.

What You’ll Learn in This Episode:

Questions Answered in This Episode:

Festive Takeaways:

Resources Mentioned:

Stay Connected:

Victoria can be contacted here:

Website: https://victoriakleinsman.com/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

Podcast: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=9ccb805e23544356

Apart from this podcast, you can find much more information from me here:

Website: https://juliatrehane.com/

Instagram: https://www.instagram.com/juliatrehane/

Facebook: https://www.facebook.com/profile.php?id=100090553513117

Wishing you all a Merry Christmas and a mindful holiday season! 🎄

Join me in celebrating my incredible client, Laura, a doctor from the UK, who shares her inspiring journey of battling an eating disorder and ultimately recovering not just her physical health, but her mental and emotional well-being too.

Have you ever wondered what it truly means to recover from anorexia—not just physically, but emotionally and mentally, too?

Many people struggling with anorexia feel stuck in a cycle of quasi-recovery, where life seems functional on the outside but feels far from fulfilling on the inside. This episode dives into Laura’s story of moving beyond surface-level recovery to experience true freedom. If you’ve ever felt that traditional treatments aren’t addressing the real root causes, this episode will give you hope and practical insights.

If this episode resonated with you, take the next step toward freedom—I’m here to help you too.For my gold standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/

I also offer lots of free resources:

Don’t forget to follow this podcast and, if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!

Have you ever felt like a setback in your eating disorder recovery means you've failed? This episode uncovers why relapse doesn't define your journey—and how it can even lead to growth.

This episode pairs with my detailed blog on Relapses : Eating Disorder Recovery and How to Manage Them.

Relapse is a reality in anorexia recovery that can feel incredibly discouraging.  If you've struggled with the fear that relapse means you're back to square one, this episode sheds light on a compassionate way to understand setbacks and use them to strengthen your recovery. Learn how to approach relapse as an opportunity rather than a roadblock on the path to lasting freedom from disordered eating.

Sign up for our email community to receive a daily recovery mantra and my free guide to recovery, designed to keep you motivated and supported every step of the way.

If this episode resonated with you, take the next step toward freedom—I’m here to help you.For my gold-standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/I also offer lots of free resources: sign up to receive daily mantras and my free recovery guide when you join my email community. You can do this here.Follow me on Instagram for lots of helpful tips @juliatrehaneDon’t forget to follow this podcast, and if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!

Are you wondering if true freedom from an eating disorder is possible? In this episode, I sit down with Chris Sandel, founder of Seven Health, who has dedicated his career to helping people find lasting freedom. Together, we explore why “full recovery” is achievable and what’s really necessary to reach it.

In this epic episode, Chris shares how recovery goes beyond just eating or following rigid rules. We dive into the common traps people fall into—like waiting to feel ready or trying to negotiate with the eating disorder. This episode offers a fresh perspective on building resilience, letting go of control, and finding true self-compassion. It keeps giving, right to the end, so keep listening!

Here’s what you’ll gain:

Listen now, and if this resonates, join my email community for daily mantras and a free recovery guide to support your path.

If this episode spoke to you, take the next step toward freedom. Both Chris and I can help you.

Chris’s details are:

For my gold standard 1:1 coaching, reach out to me here: Begin Your Recovery
I also offer plenty of free resources:
Sign up to receive daily mantras and a free recovery guide when you join my email community – you can do this here

My details:

Don’t forget to follow this podcast, and if you enjoyed it, please leave a review to help others find support on their recovery journey.

Have you ever wondered why fighting against your natural weight feels like a losing battle during anorexia recovery?

If you've been struggling with the exhausting cycle of weight control and dieting, this episode uncovers why understanding your body's set point weight could be the missing piece in your recovery.

Letting go of unrealistic weight expectations might just lead to the peace and freedom you've been searching for.

Ready to start trusting your body and move closer to freedom? Listen now and join my email community for daily mantras to keep you on track and get my free guide to recovery.

If this episode resonated with you, take the next step toward freedom—I’m here to help you.For my gold standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/

I also offer lots of free resources:Sign up to receive daily mantras and my free recovery guide when you join my email community. You can do this here

Follow me on Instagram for lots of helpful tips @juliatrehaneDon’t forget to follow this podcast and if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!

Have you ever wondered how self-compassion could radically transform your relationship with your body and food? Join me and Marla Mervis Hartman as we explore this transformative journey in today's episode.

In this insightful conversation, we focus on overcoming the struggles many face in anorexia recovery, such as negative body image and food-related anxieties. If you've been stuck in a cycle of self-criticism or searching for a way to make peace with your body, this episode will give you practical tools and guidance to move forward with compassion and confidence.

Listeners will gain:

Marla Mervis Hartman, creator of Love Your Body, Love Yourself, shares her personal story of overcoming years of food and body image struggles. She has dedicated her life to helping women embrace their bodies and live with confidence. Her new book, Be-Friend Yourself, is a must-read for anyone looking to deepen their self-compassion journey. You can order it

here on Amazon.co.uk or

here on Amazon.com

(I may receive a small commission from these links but the book will cost you the same)

Explore her other offerings on her website and connect with her on Instagram, Facebook, and YouTube.

Take the next step in your recovery by signing up for my daily mantra emails, designed to keep you on track with daily inspiration. When you join, you'll also receive my free recovery guide to support your journey toward healing.

If this episode resonated with you, take the next step toward freedom—I’m here to help you.For my gold standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/.

I also offer lots of free resources:

Take the next step in your recovery by signing up for my Daily Love emails, designed to keep you on track with daily inspiration. When you join, you'll also receive my free recovery guide to support your journey toward healing.

Follow me on Instagram for lots of helpful tips @juliatrehane.

Don’t forget to follow this podcast and if you enjoyed it, give it a lovely review, as this helps others benefit from it too!

Are you tired of battling those relentless negative thoughts during anorexia recovery? Discover why they show up and how to quiet them in this episode.

If you're in recovery, you know that negative thoughts can feel like they sabotage every step forward. In this episode, we'll explore why these thoughts arise and what you can do to stop them from holding you back, giving you the tools to finally make progress and regain control of your mental space.

Sign up to my email list for daily mantras to keep you on the right track and get your free recovery guide—start your journey to freedom today. 

If this episode resonated with you, take the next step toward freedom—I’m here to help you.For my gold standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/I also offer lots of free resources: sign up to receive daily mantras and my free recovery guide when you join my email community. You can do this here.Follow me on Instagram for lots of helpful tips @juliatrehaneDon’t forget to follow this podcast and if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!

Are you ready to be inspired by a real story of hope and complete freedom from anorexia?

If you or someone you love is struggling with anorexia recovery, this episode with a previous client, Madison Meyer will resonate deeply. Madison's powerful and inspiring journey from the dark depths of an eating disorder to living a life full of happiness, self-compassion, and freedom shows that recovery is possible. This episode is a must-listen for anyone who feels trapped and longs to break free from the grip of anorexia.

In this episode, you will learn:

Listen to the full episode and sign up for our email list to receive daily mantras that keep you on track, plus my free guide to recovery—your first step to true freedom.

If this episode resonated with you, take the next step toward freedom—I’m here to help you.For my gold standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/

I also offer lots of free resources:Sign up to receive daily mantras and my free recovery guide when you join my email community. You can do this here.Follow me on Instagram for lots of helpful tips @juliatrehane.Don’t forget to follow this podcast and if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!