Beyond Body

By Beyond BodyHealth & Fitness Mental Health

Beyond Body episodes

September 17 'Everyone is losing weight. HELP!' + judging peoples bodies & the recovery advice our clients hate
Book your free discovery call with Mia: https://www.beyondbodycoach.com/discoverycall
Book your free discovery call with Holly:https://www.hibeautiful.com.au/connect
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/aspoonfullofsunday/
TIKTOK:
Mia: https://www.tiktok.com/@whatmiadidnext
Holly: https://www.tiktok.com/@aspoonfullofsunday_
45 min
August 21 'When does recovery get easier?', intuitive eating and urges increasing in recovery
Book your free discovery call with Beyond Body: https://www.beyondbodycoach.com/discoverycallSend us an email: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____TIKTOK:Mia: https://www.tiktok.com/@whatmiadidnextHolly: https://www.tiktok.com/@aspoonfullofsunday_
48 min
July 16 'I'm in a binge cycle right now. How do I stop?'
Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall
Here's how we can help: https://www.beyondbodycoach.com
Send us an email: [email protected]
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____

TIKTOK:
Mia: https://www.tiktok.com/@whatmiadidnext
Holly: https://www.tiktok.com/@aspoonfullofsunday_
Timestamps:
00:00: Intro
04:26: I just fall from one ED into another. I'm in a binge cycle right now. How do I stop?
12:52: How can I approach recovery without the same black-and-white, all-or-nothing mindset used for the ED?
20:10: How do I manage to eat properly with little or no appetite?
30:19: I have relapsed and just want to get back on top of it without telling anyone. Thoughts
38:32: My treatment team wants me to get rid of my scales. But it makes me feel better!

Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
44 min
May 01 'How do I cope with my reflection? I am triggered every time I look in the mirror.'
Join the priority waitlist for the Beyond Your Body course - tickets launch Thursday 7 May!: https://www.beyondbodycoach.com/byb-waitlist
Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall
Here's how we can help: https://www.beyondbodycoach.com
Send us an email: [email protected]

INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____

TIKTOK:
Mia: https://www.tiktok.com/@whatmiadidnext
Holly: https://www.tiktok.com/@aspoonfullofsunday_

Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
52 min
March 26 'I have no idea who I will be without my ED', skipping snacks & being triggered by professionals
Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycallHere's how we can help: https://www.beyondbodycoach.comSend us an email: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____TIKTOK:Mia: https://www.tiktok.com/@whatmiadidnextHolly: https://www.tiktok.com/@aspoonfullofsunday_Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
44 min
February 26 'I'm too busy to recover', tips for burnout & losing hope in recovery
Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall
Here's how we can help: https://www.beyondbodycoach.com
Send us an email: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____TIKTOK:Mia: https://www.tiktok.com/@whatmiadidnextHolly: https://www.tiktok.com/@aspoonfullofsunday_
53 min
January 30 Coping with fullness, how to build motivation & recovering during chaotic times
Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall
Here's how we can help: https://www.beyondbodycoach.com
Send us an email: [email protected]

INSTAGRAM:

Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____

TIKTOK:

Mia: https://www.tiktok.com/@whatmiadidnext
Holly: https://www.tiktok.com/@aspoonfullofsunday_

Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
54 min
January 08 A client's recovery after 30+ years with an eating disorder
RECOVERY REFRAME FREEBIE: https://www.beyondbodycoach.com/reframe
BOOK A FREE DISCOVERY CALL: https://www.beyondbodycoach.com/discoverycall
EMAIL: [email protected]
INSTAGRAM:

Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____

Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
58 min
November 13, 2025 You are not a unicorn. And more honest recovery client advice
WORK WITH US: www.beyondbodycoach.com
EMAIL: [email protected]
INSTAGRAM:

Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____

Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
50 min
October 30, 2025 The recovery advice we give clients every week
WORK WITH US: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
53 min

About Beyond Body

From the publisher's feed

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing.