Beyond Body

By Beyond BodyHealth & Fitness Mental Health

Beyond Body episodes

May 03, 2024 46. A very honest conversation about violence against women in Australia
Domestic Violence Australia: 1800 737 732
Lifeline: 13 11 14

WEBSITE: www.beyondbodycoach.com
EMAIL: [email protected]
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
41 min
April 24, 202445. Carolyn Costin gets candid answering your tough recovery questions
WEBSITE: www.beyondbodycoach.com

EMAIL: [email protected]

FIND CAROLYN:

Carolyn: https://www.instagram.com/carolyncostin/
CCI: https://www.instagram.com/ccicoaching/?hl=en

CCI website: https://www.carolyn-costin.com/institute

FIND US:

Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___

What we chat about:
Making yourself ready for recovery.

Carolyn's favourite quote during dark times.

One daily habit to strengthen your recovery.

What is the biggest lesson recovery taught Carolyn?

What would younger Carolyn think of her life's work?

How would Carolyn change the current treatment landscape?

Forgiving yourself for your eating disorder.

Advice for recovery during menopause.

Thoughts on regulating the recovery coaching field.

Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
44 min
April 10, 2024 44. Growing up and growing together with Holly & Ava
WEBSITE: www.beyondbodycoach.com
EMAIL: [email protected]
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
41 min
March 27, 2024 43. Thirty one years of friendship: through recovery, babies, loss and love with Josie Eadie
WEBSITE: www.beyondbodycoach.com
EMAIL: [email protected]
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
1 hr 7 min
March 15, 2024 42. How the power of female friendship saved us
WEBSITE: www.beyondbodycoach.com
EMAIL: [email protected]
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
55 min
March 01, 2024 41. We get fired up about online recovery content
WEBSITE: https://www.beyondbodycoach.com/
EMAIL: [email protected]
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
56 min
January 29, 2024 40. Anchor your recovery with purpose and meaning
The BB Retreat: https://www.beyondbodycoach.com/about-3
EMAIL: [email protected]
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
47 min
January 11, 2024 39. Is recovery ‘busy work’ sabotaging your progress?
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/
EMAIL: [email protected]
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
51 min
December 21, 2023 38. How to approach the holiday season and reflecting on 2023
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/
EMAIL: [email protected]
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
Reflections for 2023:
- 3 memorable lessons/learnings the year offered you.
- In what ways do you feel more like yourself now than you did at the start of the year?
- Favourite 3 months and why?
- Who or what came into your life this year?
- What were some key turning points for you this year?
- How has your progress this year changed your life?
- What areas did you see improvement and growth the you didn't expect
- Describe your year in one word
- Decide on an intentional word for your 2024
- A few days you will remember
- Favourite book read, conversation had or film watched.
- What inspired you this year?
- What perspective shifts did you have this year?
- What do you want to embody coming into the year?
- How will you remember 2023?
- As the year comes to a close, what are you saying goodbye to?
- If you were to speak to yourself 12 months ago, what advice would you give them?
1 hr 3 min
November 08, 2023 37. Do we ever get triggered by our clients? And many more of your questions answered!
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/

EMAIL: [email protected]
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
48 min

About Beyond Body

From the publisher's feed

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing.