In today's episode, body image coach Molly Goodman shares the life changing moment she gave up on dieting for good. Not only did Molly bravely dive into her own body image story, she is now paying it forward in the work she does with her own clients. One you cannot miss.

I had a strong reaction to the announcement that calorie content will now be shown on menus and at point of purchase in most food service businesses in Britain. And I know you did too. In today's episode, we unpack this legislation with dietitian Maeve Hanan (@dieteticallyspeaking) and the alarm being raised on behalf of those who are vulnerable to eating disorders and navigating recovery. Maeve also provides excellent and practical skills to help you manage the potential impact of this mandate.

Website: https://dieteticallyspeaking.com/

Wow. That's how I felt when I finished up my chat with student dietitian and eating disorder recovery advocate, Alex Rodriguez for today's episode. Alex will blow you away with his wisdom, passion and vulnerability as he details his eating disorder struggles and battle with muscle dysmorphia. This is one you genuinely cannot miss.

Find Alex here: https://www.instagram.com/arod_nutritional

The world feels heavy right now. I've been feeling it too. In today's episode, I talk you through the four approaches which have been easing some of that weight off my shoulders. I hope it helps you too!

Radical Acceptance: https://www.audible.com.au/pd/Radical-Acceptance-Audiobook/0655679685?source_code=M2MORSH051016002X&ipRedirectOverride=true&gclid=Cj0KCQjw5-WRBhCKARIsAAId9FnkfSiEGQo__X7jEqhp53a2GQHQsWZpog7ygb-Gdoc-stySeFz_zlwaAv6lEALw_wcB&gclsrc=aw.ds

Get your Body Neutrality tickets right here!: https://www.beyondbodycoach.com/events/beyond-your-body-body-neutrality-you-march-2022 

RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ 

EMAIL: [email protected]  

YOUTUBE: 

INSTAGRAM: https://www.instagram.com/whatmiadidnext 

Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

These are my favourite episodes to share. I have the absolute honour of catching up with former Beyond Body client, Tyler, to discuss how our coaching together impacted her recovery. If you need some recovery inspo, this is the one for you!

Find Harry here:

YouTube: https://www.youtube.com/channel/UC88knRdfXuCfGGX-BZEluLA

I am so thrilled to be joined by non-diet dietitian Christyna Johnson in this week's episode. Christyna, also known as @encouragingdietitian online, is a deeply empathetic, compassionate and hilarious professional and contributor to the recovery community. We have a wide ranging chat talking all about:

- Diversity in recovery spaces

Support Christyna here:

Book mentioned: 

Trauma Stewardship https://www.amazon.com.au/Trauma-Stewardship-Connie-Burk/dp/157675944X

This week I'm joined by superstar recovery coach, Anne-Claire Jedrzejczak. We dive into her eating disorder, how she found recovery and what inspired her to give back as a coach. We also touch on the joys of recovery, the skills which helped her the most and what to consider if you want to become a coach yourself.

Instagram: https://www.instagram.com/path_to_recovered