Beyond Body

By Beyond Body

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educ... more

4.7

1515 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Beyond Body:

How many episodes does Beyond Body have?

The podcast currently has 70 episodes available.

Beyond Body episodes:

January 29, 2024 40. Anchor your recovery with purpose and meaning
The BB Retreat: https://www.beyondbodycoach.com/about-3
EMAIL: [email protected]
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
...more
47min
January 11, 2024 39. Is recovery ‘busy work’ sabotaging your progress?
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/
EMAIL: [email protected]
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
...more
51min
December 21, 2023 38. How to approach the holiday season and reflecting on 2023
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/
EMAIL: [email protected]
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
Reflections for 2023:
- 3 memorable lessons/learnings the year offered you.
- In what ways do you feel more like yourself now than you did at the start of the year?
- Favourite 3 months and why?
- Who or what came into your life this year?
- What were some key turning points for you this year?
- How has your progress this year changed your life?
- What areas did you see improvement and growth the you didn't expect
- Describe your year in one word
- Decide on an intentional word for your 2024
- A few days you will remember
- Favourite book read, conversation had or film watched.
- What inspired you this year?
- What perspective shifts did you have this year?
- What do you want to embody coming into the year?
- How will you remember 2023?
- As the year comes to a close, what are you saying goodbye to?
- If you were to speak to yourself 12 months ago, what advice would you give them?
...more
1h 3min
November 08, 2023 37. Do we ever get triggered by our clients? And many more of your questions answered!
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/

EMAIL: [email protected]
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
...more
48min
October 06, 2023 36. Does your eating disorder REALLY give you control?
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/

EMAIL: [email protected]
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____

...more
53min
September 14, 2023 35. Kristie Amadio was once stuck in recovery. She just opened a residential centre.
Recovered Living NZ: https://recoveredlivingnz.com/

Recovered Living NZ Instagram: https://www.instagram.com/recoveredlivingnz/

RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/
Email me here: [email protected]
INSTAGRAM: https://www.instagram.com/whatmiadidnext

...more
40min
August 24, 2023 34. Mindfulness is much more than just a fad
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/
INSTAGRAM:

Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Resources mentioned:Insight Timer app: https://insighttimer.com/en-au5, 4, 3, 2, 1 grounding and mindfulness method: https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspxGrief meditation: https://www.youtube.com/watch?v=qB6KKQRQzXs&pp=ygUVbWluZGZ1bG5lc3MgZm9yIGdyaWVkNeurodivergent meditation: https://www.youtube.com/watch?v=3nvqHiyL4OU&pp=ygUebWluZGZ1bG5lc3MgZm9yIG5ldXJvZGl2ZXJnZW50
...more
53min
July 27, 2023 33. Take your personality back from your eating disorder
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/
Email me here: [email protected]
FACEBOOK: https://www.facebook.com/whatmiadidnext/
INSTAGRAM: https://www.instagram.com/whatmiadidnext
TWITTER: https://twitter.com/whatmiadidnext
FORUM: https://whatmiadidnext.discussion.community
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
...more
52min
June 09, 2023 32. Connection: the missing ingredient in recovery with recovery coach Holly Sunday
I'm joined by recovery coach Holly Sunday this week to talk all things connection in recovery. We dive into how our eating disorders threatened our own friendships and relationships, how we brought connection into our lives again and share some tips on how you can do this too.

Find Holly here:
https://www.instagram.com/hi.beautiful____/
www.beyondbodycoach.com

...more
51min
May 15, 2023 31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss
We've probably all heard the term 'opposite actions' at some point in recovery. But what does it mean? Who is it for? And how do we use it? I'm joined in this episode by Beyond Body recovery coach Jenny Cearfoss, who skilfully takes us through everything you need to know about this powerful DBT skill.

Website: www.beyondbodycoach.com
Email: [email protected]
Follow Jenny on Instagram: @nonlinearcoaching

...more
55min

FAQs about Beyond Body:

How many episodes does Beyond Body have?

The podcast currently has 70 episodes available.

More shows like Beyond Body

Real Health Radio by Real Health Radio

Real Health Radio

162 Listeners

The Body Love Binge - Eating Disorder Recovery Podcast by Victoria Kleinsman

The Body Love Binge - Eating Disorder Recovery Podcast

40 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

90 Listeners

Full & Thriving: A Mental Health and Personal Development Podcast by Meg McCabe

Full & Thriving: A Mental Health and Personal Development Podcast

56 Listeners

The Full of Beans Podcast by Hannah Hickinbotham

The Full of Beans Podcast

7 Listeners

Recovery Talk by Amalie Lee

Recovery Talk

42 Listeners

Feck It, Fun, Fabulous & Free Eating Disorder Recovery by Helly Barnes

Feck It, Fun, Fabulous & Free Eating Disorder Recovery

19 Listeners

Seems Like Diet Culture by Mallory Page, RD

Seems Like Diet Culture

138 Listeners

Recovering with Danie | Eating Disorder Recovery Podcast by Danie van Kay | Licensed eating disorder recovery coach

Recovering with Danie | Eating Disorder Recovery Podcast

20 Listeners

Recover To Flourish | Eating Disorder Recovery Podcast by Ciandra Birnbaum

Recover To Flourish | Eating Disorder Recovery Podcast

27 Listeners

Honey Are You Happy by Joss Walden

Honey Are You Happy

0 Listeners

Unrestrict-ED by Emily and Han

Unrestrict-ED

11 Listeners

Rethinking Wellness by Christy Harrison, MPH, RD, CEDS

Rethinking Wellness

218 Listeners

Fly To Freedom: The anorexia recovery podcast by Julia Trehane

Fly To Freedom: The anorexia recovery podcast

8 Listeners

RenourishED by Millie Thomas & Olivia Soha

RenourishED

3 Listeners