Beyond Body

By Beyond BodyHealth & Fitness Mental Health

Beyond Body episodes

April 12, 2022 26. Calories on menus will hurt not help with dietitian Maeve Hanan
I had a strong reaction to the announcement that calorie content will now be shown on menus and at point of purchase in most food service businesses in Britain. And I know you did too. In today's episode, we unpack this legislation with dietitian Maeve Hanan (@dieteticallyspeaking) and the alarm being raised on behalf of those who are vulnerable to eating disorders and navigating recovery. Maeve also provides excellent and practical skills to help you manage the potential impact of this mandate.

Where to find Maeve:

Instagram: https://www.instagram.com/dieteticallyspeaking/
Website: https://dieteticallyspeaking.com/
35 min
April 05, 2022 25. Recovery burnout is real. Here’s how to deal with it.
Recovery burnout is a very common and distressing moment for many in recovery. But don’t panic! It is so normal and expected in this process. Here’s how to get out of it.
26 min
March 28, 2022 24. The pain, shame and bravery of overcoming muscle dysmorphia with Alex Rodriguez
Wow. That's how I felt when I finished up my chat with student dietitian and eating disorder recovery advocate, Alex Rodriguez for today's episode. Alex will blow you away with his wisdom, passion and vulnerability as he details his eating disorder struggles and battle with muscle dysmorphia. This is one you genuinely cannot miss.
Find Alex here: https://www.instagram.com/arod_nutritional
49 min
March 22, 2022 23. Life is heavy right now. Here's four ways to make it easier.
The world feels heavy right now. I've been feeling it too. In today's episode, I talk you through the four approaches which have been easing some of that weight off my shoulders. I hope it helps you too!

Get your Body Neutrality tickets!: https://www.beyondbodycoach.com/events/beyond-your-body-body-neutrality-you-march-2022
Radical Acceptance: https://www.audible.com.au/pd/Radical-Acceptance-Audiobook/0655679685?source_code=M2MORSH051016002X&ipRedirectOverride=true&gclid=Cj0KCQjw5-WRBhCKARIsAAId9FnkfSiEGQo__X7jEqhp53a2GQHQsWZpog7ygb-Gdoc-stySeFz_zlwaAv6lEALw_wcB&gclsrc=aw.ds
35 min
March 08, 2022 22. You asked taboo questions about my eating disorder. I answered.
Get your Body Neutrality tickets right here!: https://www.beyondbodycoach.com/events/beyond-your-body-body-neutrality-you-march-2022
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/
EMAIL: [email protected]
YOUTUBE:
INSTAGRAM: https://www.instagram.com/whatmiadidnext
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
36 min
February 15, 2022 21. What it feels like to reach full recovery with former client Tyler
These are my favourite episodes to share. I have the absolute honour of catching up with former Beyond Body client, Tyler, to discuss how our coaching together impacted her recovery. If you need some recovery inspo, this is the one for you!
44 min
February 07, 2022 20. Dangerous advice from fitness influencers with Harry from TFNL

Find Harry here:
YouTube: https://www.youtube.com/channel/UC88knRdfXuCfGGX-BZEluLA
Instagram: https://www.instagram.com/harry_tfnl/
43 min
January 31, 2022 19. Challenging disordered food beliefs & problematic recovery advice with dietitian Christyna Johnson
I am so thrilled to be joined by non-diet dietitian Christyna Johnson in this week's episode. Christyna, also known as @encouragingdietitian online, is a deeply empathetic, compassionate and hilarious professional and contributor to the recovery community. We have a wide ranging chat talking all about:
- Diversity in recovery spaces
- Did you know cheesecake is actually quiche?!
- Challenging beliefs about food, body and gender
- Why working with eating disorder clients is so rewarding
- Harmful nutrition information shared online
- How to consume recovery content responsibly
- What you need to know about working with eating disorders as a dietitian
Support Christyna here:

Christyna’s Instagram: https://www.instagram.com/encouragingdietitian
Christyna’s website: https://encouragingdietitian.com/
Christyna’s Twitter: https://twitter.com/encouragingrd?lang=en

Book mentioned:
Trauma Stewardship https://www.amazon.com.au/Trauma-Stewardship-Connie-Burk/dp/157675944X

43 min
January 25, 2022 18. Turning eating disorder pain into purpose with recovery coach Anne-Claire Jedrzejczak
This week I'm joined by superstar recovery coach, Anne-Claire Jedrzejczak. We dive into her eating disorder, how she found recovery and what inspired her to give back as a coach. We also touch on the joys of recovery, the skills which helped her the most and what to consider if you want to become a coach yourself.

Support Anne-Claire here:
Instagram: https://www.instagram.com/path_to_recovered
41 min
January 18, 2022 17. Your biggest recovery fears and how to deal with them
You told me what your biggest recovery fears are and in today's episode, we're talking about them! Unending weight gain, being in a larger body, not being able to cope - we go into all of it. I share some advice about how to confront and unpack these fears so your recovery can keep moving forward.
Health at every size: https://www.amazon.com.au/Health-At-Every-Size-Surprising-ebook/dp/B003UBAWZY

The body is not an apology: https://www.amazon.com.au/Health-At-Every-Size-Surprising-ebook/dp/B003UBAWZY

Anti-diet: https://www.amazon.com.au/Anti-diet-Reclaim-Well-being-Happiness-Intuitive/dp/0316420352
28 min

About Beyond Body

From the publisher's feed

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing.